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Forum » For people who EASILY OHP their bodyweight; how?
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Thread: For people who EASILY OHP their bodyweight; how?

post 1697356353 02-03-2024, 07:36 AM
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#1
  1. Muzzlrpress
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For people who EASILY OHP their bodyweight; how?

Anything close to my bw and I feel like I'm fighting for my life. Do I just have bitch genetics?

It's so hard misc.
I'm back, bitches!
post 1697356393 02-03-2024, 07:38 AM
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This thread is gonna be full of frauders
post 1697356723 02-03-2024, 07:49 AM
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  1. TheParish
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I weight 220, and I can't come close to OHP that, my 1 rep max is 190 and it's scary. I feel like 5 pounds more and I'd fall over or crush myself.

To answer question, I think it's easier for smaller guys to train up to lifting their body weight than a heavy guy
post 1697356823 02-03-2024, 07:52 AM
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diminishing returns
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post 1697356953 02-03-2024, 07:55 AM
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  1. PowerPal
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I've never seen anyone do over 140lbs for reps and I go to a pretty hardcore gym
see sig
post 1697357743 02-03-2024, 08:21 AM
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#6
  1. Muzzlrpress
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Originally Posted By PowerPal⏩
I've never seen anyone do over 140lbs for reps and I go to a pretty hardcore gym
I rarely see the movement done period when I think about it. At least not standing.
Originally Posted By TheParish⏩
I weight 220, and I can't come close to OHP that, my 1 rep max is 190 and it's scary. I feel like 5 pounds more and I'd fall over or crush myself.

To answer question, I think it's easier for smaller guys to train up to lifting their body weight than a heavy guy
It feels like every 5lb increment doubles the difficulty.
I'm back, bitches!
post 1697357973 02-03-2024, 08:27 AM
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  1. Pterodactyl314
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My hard wall was 140 when I weighed 165-195. Flat bench wall was 240
See you tomorrow
post 1697358333 02-03-2024, 08:38 AM
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I can do it seated for reps. The thing that made my strength go up the most was barbell press and dB press same workouts. It sucks but works
post 1697358733 02-03-2024, 08:47 AM
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I can bench press your butthole
post 1697359753 02-03-2024, 09:20 AM
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  1. Muzzlrpress
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Originally Posted By HateLiberals⏩
I can do it seated for reps. The thing that made my strength go up the most was barbell press and dB press same workouts. It sucks but works
Might have to pump my db press volume up. Been slackin'.
I'm back, bitches!
post 1697359963 02-03-2024, 09:26 AM
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I was doing sets of triples for a bit a while back because I wanted a 2 plate 1rm. Eventually just doubles.

Came close but didn't happen. I was able to get 210 for 1 @220bw. Then I had a trip coming up so I went on a cut, and my OHP strength just nosedived into poverty territory.
FL > PA
post 1697360673 02-03-2024, 09:51 AM
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I don't actually lift weights anymore and was never really into overhead press when I did.

I skipped learning handstand and went straight to trying to planche.....which is way way harder.

I am putting planche on hold and am now going to learn handstand, which is like overhead press.

Something you learn about how to move and control your body is scapula position for the movement. I don't think bodybuilding/lifters get into this, which is a mistake. You need to be aware of how you position your scapula/shoulders for a lift/movement.

I am working on increasing my scapula elevation strength before I start actually going inverted on my hands. Whatever weight you lift, you need to be able to stay with shoulders/scapula elevated to not injure yourself. If you can't stay elevated, don't put it over your head.

Get on a shoulder press machine and do overhead shrugs to increase your scapula elevation strength.

edit again: Be WAY stronger at overhead shrug than overhead press. Stay safe.
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☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

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post 1697360793 02-03-2024, 09:54 AM
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It took a hell of allot of volume and frequency kinda like Smolov but for shoulders

Was doing allot of triples and singles then a light day totaling 3x a week pressing minimum

Got to 245 strict on cam
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post 1697360933 02-03-2024, 09:59 AM
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does seated barbell count? or standing only? none the less I can rep my body weight. its genetic really. same reason some twinks can deadlift. proportions and where your body holds the right kind of muscle.
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1697360993 02-03-2024, 10:01 AM
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i can do 190lb pretty comfortably but i weigh about 235 ...
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post 1697361053 02-03-2024, 10:03 AM
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short humerus and better mechanical leverage
post 1697361073 02-03-2024, 10:03 AM
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No idea dude. I'm guessing like any other heavy lift, takes time and consistency. I don't lift heavy anymore but even when I did I ever aimed to OHP that much. I mostly hit it heavy on bench, deads, and leg compounds.
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