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Forum » Anyone else have scary fits of rage or anger they cannot control
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Thread: Anyone else have scary fits of rage or anger they cannot control

post 1697481753 02-06-2024, 03:47 AM
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Anyone else have scary fits of rage or anger they cannot control

Srs

In the last 6-8 months I have developed a pretty nasty ability to just see red and do something reckless when provoked or poked.

I had an argument with my wife over something trivial in the morning and saw red because she wouldn't stop talking, so I chucked a metal water bottle at a mirror causing it smash into a thousand pieces. I have also thrown a PC monitor on the floor smashing it up and an iphone due to similar reasons.

why is this happening brahs? and how do I stop it. I have always been a very subdued and relaxed person srs. Never had a fist fight in my entire life or ever been hit or hit someone.
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post 1697481923 02-06-2024, 03:58 AM
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post 1697481933 02-06-2024, 03:59 AM
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Electro shock therapy.
post 1697482493 02-06-2024, 04:32 AM
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Nah cuz you got something wrong with your brain. Get that checked out. Srs.
post 1697482503 02-06-2024, 04:33 AM
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Originally Posted By squantcher⏩
Nah cuz you got something wrong with your brain. Get that checked out. Srs.
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post 1697482533 02-06-2024, 04:35 AM
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Get therapy
post 1697482643 02-06-2024, 04:44 AM
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Alpha see, it’s healthy male emotional aggression as long as you don’t directly hurt other people

Western culture has gotten to soft
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post 1697483353 02-06-2024, 05:14 AM
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post 1697483373 02-06-2024, 05:14 AM
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Get your hormones checked OP (srs)
Originally Posted By hydraides⏩
Alpha see, it’s healthy male emotional aggression as long as you don’t directly hurt other people

Western culture has gotten to soft
Nah, thats retarded as fuk. Women are emotional. Not men. OP has imbalanced hormones and is throwing female-like tantrums.
post 1697483433 02-06-2024, 05:20 AM
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No (srs). It's perfectly normal as a human being to get angry, but there's a line. If you find it hard to regulate your emotions, you might need to develop some new coping strategies. Therapy can help you there.

Also, get that anger out on the weights bright and early. Personally, I find this quite helpful. Start the day off nice and relaxed.
Originally Posted By CellyTech⏩
Get your hormones checked OP (srs)



Nah, thats retarded as fuk. Women are emotional. Not men. OP has imbalanced hormones and is throwing female-like tantrums.
This perspective of the male as stoic and always in check/'boys don't cry' is idiotic. We all experience a vast range of emotions as human beings. There are too may men that are emotionally constipated and that usually spills out in fits of rage because emotions aren't being properly experienced and dealt with directly.
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post 1697483503 02-06-2024, 05:22 AM
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Originally Posted By lightsarefallin⏩
No (srs). It's perfectly normal as a human being to get angry, but there's a line. If you find it hard to regulate your emotions, you might need to develop some new coping strategies. Therapy can help you there.

Also, get that anger out on the weights bright and early. Personally, I find this quite helpful. Start the day off nice and relaxed.
Thanks for the advice. I am also leaning this direction, something has got to give at this point.

In my past - I have always been able to laugh it off, bite my tongue and cool off and regulate my emotions as you mentioned. but it is quite shocking what is happening recently, it's almost like a black out and then I calm down and feel terrible once I process my actions.
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post 1697483623 02-06-2024, 05:27 AM
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Originally Posted By lightsarefallin⏩
No (srs). It's perfectly normal as a human being to get angry, but there's a line. If you find it hard to regulate your emotions, you might need to develop some new coping strategies. Therapy can help you there.

Also, get that anger out on the weights bright and early. Personally, I find this quite helpful. Start the day off nice and relaxed.



This perspective of the male as stoic and always in check/'boys don't cry' is idiotic. We all experience a vast range of emotions as human beings. There are too may men that are emotionally constipated and that usually spills out in fits of rage because emotions aren't being properly experienced and dealt with directly.
Men are not supposed to have female-like emotional outbursts. It is a sign of imbalanced hormones. He should have his levels checked. What exactly is idiotic about what I've said when you basically took what I said and reworded it?
post 1697484403 02-06-2024, 06:04 AM
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Originally Posted By iTunesBrah⏩
Thanks for the advice. I am also leaning this direction, something has got to give at this point.

In my past - I have always been able to laugh it off, bite my tongue and cool off and regulate my emotions as you mentioned. but it is quite shocking what is happening recently, it's almost like a black out and then I calm down and feel terrible once I process my actions.
Best of luck. Always remember it's never too late to make meaningful change in your life. One trick that worked for me in the past is to remove yourself from the situation that makes you really angry, if this is possible. Literally take a full step back and reassess. Also, if you tend to get really angry about seemingly trivial situations, it's usually a sign that there's a lot of anger and frustration deep down that hasn't been properly processed. For example, if you get 'road rage,' if might be misdirected anger that you really feel towards your spouse or your boss, etc.

Anyways, take care.
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post 1697484703 02-06-2024, 06:14 AM
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Originally Posted By EatingWangz⏩
are u retarded?

prisoners
pro athletes
battlefields

these are all men with imbalanced hormones?
Yes
post 1697484943 02-06-2024, 06:23 AM
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Originally Posted By CellyTech⏩
Men are not supposed to have female-like emotional outbursts. It is a sign of imbalanced hormones. He should have his levels checked. What exactly is idiotic about what I've said when you basically took what I said and reworded it?
Men aren’t humans? Men’s brains don’t produce the right chemical compounds to feel anything?

OP you shouldn’t be throwing stuff, and braking things over simple disagreements. If this change happened suddenly, go see a doctor just to get everything cleared.
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post 1697485133 02-06-2024, 06:28 AM
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u mad lol




any new stresses lately? or old ones accumulating? something small enough not to be seen as the reason but large enough to just tip you over the edge of being more irritable than you should be?

or just get off the roids mr benoit
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post 1697485143 02-06-2024, 06:28 AM
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It's an endocrine issue


Yes high or low T can cause it; most men on dat dere will have fits of rage so intense you're capable of killing someone close to you

If blood work comes back normal it's treated with mood stabilizers




It's normal for men to get irritated with women, we're polar opposites of each other which is how it's supposed to be
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post 1697485203 02-06-2024, 06:31 AM
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Originally Posted By blissful88⏩
It's an endocrine issue


Yes high or low T can cause it; most men on dat dere will have fits of rage so intense you're capable of killing someone close to you

If blood work comes back normal it's treated withmood stabilizers




It's normal for men to get irritated with women, we're polar opposites of each other which is how it's supposed to be
Why medicate immediately? Why not just work on developing healthy coping strategies?

The medical model can be helpful for many things, but I'd encourage OP to not defer to that right out of the gate without trying to make meaningful behavioural changes first.
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post 1697485263 02-06-2024, 06:34 AM
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Originally Posted By Kawhilights⏩
Men aren’t humans? Men’s brains don’t produce the right chemical compounds to feel anything?

OP you shouldn’t be throwing stuff, and braking things over simple disagreements. If this change happened suddenly, go see a doctor just to get everything cleared.
Bruv I can't simplify this any further than I already have. I did not suggest men should not have emotions, lol. Men are not supposed to have female-like emotional outbursts. It is a sign of imbalanced hormones. I'm the only one in here other than blissful88 giving OP the answer he needs to hear srs. Dunno why you geeks feel the need to argue with the first logical answer you read.
post 1697485283 02-06-2024, 06:34 AM
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Originally Posted By lightsarefallin⏩
Why medicate immediately? Why not just work on developing healthy coping strategies?

The medical model can be helpful for many things, but I'd encourage OP to not defer to that right out of the gate without trying to make meaningful behavioural changes first.
Because psychology is 99% made up bullchit & the primary reason men are no longer allowed to express themselves in a healthy way to begin with

Everything is a " behavioral disorder" now; "toxic" "aggressive"




It's called being a man
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post 1697485403 02-06-2024, 06:40 AM
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Originally Posted By blissful88⏩
Because psychology is 99% made up bullchit & the primary reason men are no longer allowed to express themselves in a healthy way to begin with

Everything is a " behavioral disorder" now; "toxic" "aggressive"




It's called being a man
This mindset is one of the primary reasons words like 'toxic' are being spewed out so liberally nowadays in the first place.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1697485573 02-06-2024, 06:46 AM
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Originally Posted By iTunesBrah⏩
Srs

In the last 6-8 months I have developed a pretty nasty ability to just see red and do something reckless when provoked or poked.

I had an argument with my wife over something trivial in the morning and saw red because she wouldn't stop talking, so I chucked a metal water bottle at a mirror causing it smash into a thousand pieces. I have also thrown a PC monitor on the floor smashing it up and an iphone due to similar reasons.

why is this happening brahs? and how do I stop it. I have always been a very subdued and relaxed person srs. Never had a fist fight in my entire life or ever been hit or hit someone.
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post 1697485653 02-06-2024, 06:49 AM
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Originally Posted By iTunesBrah⏩
Thanks for the advice. I am also leaning this direction, something has got to give at this point.

In my past - I have always been able to laugh it off, bite my tongue and cool off and regulate my emotions as you mentioned. but it is quite shocking what is happening recently, it's almost like a black out and then I calm down and feel terrible once I process my actions.
I have the same thing. Almost like a monthly cycle or every 2 to 3 months ill just be angry for no reason.

Cut out booze and I cut out a lot of social media especially politics.

Its just rage fuel all day invested to your brain.
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post 1697486523 02-06-2024, 07:21 AM
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Originally Posted By Darkhare⏩
I have the same thing. Almost like a monthly cycle or every 2 to 3 months ill just be angry for no reason.

Cut out booze and I cut out a lot of social media especially politics.

Its just rage fuel all day invested to your brain.
Good move srs. Nothing positive will come out of drinking excessively and scrolling social media. Your energy is best spent on more productive endeavours that give your life meaning and fulfillment.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1697487243 02-06-2024, 07:38 AM
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Meditation can help. Srs ans.

There is two techniques that come to mind.
1. "noting". Essentially you practice observing how your body feels. You come to a meditation session you observe. Is the body calm, Is it tense, is it soft, is it agitated bla bla bla. Over time you learn to identify very quickly when a fit of rage is developing inside you so that you can do something before it takes over.
2. "Loving kindness". I know it sound ph@ggy. You imagine a moment of past anger with somebody. you feel the sensations. Then you imagine that same person being happy. You imagine doing something great for them that makes them happy and you observe the transition between the two states. You observe the feeling involved and evolving because that is your chemicals inside your body. You practice this sessions many times and develop ability to recreate them in real life.

So in real life you are about to throw a bottle at someone. Then bang you identify rage building. Then suddenly you go from anger to Happy. It works because you have practiced many times. This is just an example I made but there is a lot more to it than that.

This are very powerful techniques develop by monks over the centuries.

Stay safe OP. The real issue is you don't want a life changing moment over a parking ticket. Unfortunately this happens to quite a few people.



I am writing this for other misc like me from future past. This is more or less how meditation works. I was having a very difficult time a few years ago and this saved the day. You cannot understand this techniques from theory alone. You can only understand meditation through practice. I hope this helps.
post 1697487683 02-06-2024, 07:52 AM
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Originally Posted By iTunesBrah⏩
Thanks for the advice. I am also leaning this direction, something has got to give at this point.

In my past - I have always been able to laugh it off, bite my tongue and cool off and regulate my emotions as you mentioned. but it is quite shocking what is happening recently, it's almost like a black out and then I calm down and feel terrible once I process my actions.
I am not a drinker or drug guy so the gym or sports has always been my outlet, try it.
You are so fkn tired that the anger leaves you.
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