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Forum » If you could only do 5 exercises
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Thread: If you could only do 5 exercises

post 1697573823 02-08-2024, 05:53 AM
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#1
  1. Ironface
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If you could only do 5 exercises

What would you pick?

My top 5 would be:

- Squat (SSB or high bar)
- Bench press
- Deadlift (conventional)
- OHP
- Chin-ups
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1697573883 02-08-2024, 05:57 AM
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#2
  1. Ausaric
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OHP
Dips
Pullups
DB Snatch
Single Leg Squat

Don’t have any use for heavy squats and deadlifts
post 1697573933 02-08-2024, 06:00 AM
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#3
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Curls
Curls
Curls
Curls
Curls
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post 1697574033 02-08-2024, 06:07 AM
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Shoulder press
Dips
Pull ups
Push ups
either Dumbell Rows or Cable flyes
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post 1697574683 02-08-2024, 06:34 AM
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Squat
Incline Bench
Pullups
Snatch
Rower
post 1697574753 02-08-2024, 06:36 AM
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Squat
Bench
OHP
Chin ups
Rows
I'm back, bitches!
post 1697574773 02-08-2024, 06:37 AM
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leg press
incline db bench
db shoulder press
t bar row
lat pulldown
post 1697574803 02-08-2024, 06:38 AM
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#8
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Squat
Weighted dips
Weighted chin ups
Burpees
Kettle bell swing
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post 1697574973 02-08-2024, 06:49 AM
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Squats
Deadlift
Shoulder Press
Burpees
Push ups
post 1697579333 02-08-2024, 08:43 AM
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Originally Posted By Ironface⏩
What would you pick?

My top 5 would be:

- Squat (SSB or high bar)
- Bench press
- Deadlift (conventional)
- OHP
- Chin-ups
This, but low bar squats.
post 1697579553 02-08-2024, 08:47 AM
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Flat bench
Incline bench
Flat dumbbell press
Incline dumbbell press
Shoulder press
Always Neg Back Crew.
post 1697579653 02-08-2024, 08:50 AM
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#12
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Incline Bench
Pulldown
Seated Barbell Press
DB Side Raises
SSB Squat
Misc Lifting Crew (Team Lead)
post 1697579843 02-08-2024, 08:55 AM
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#13
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pistols
chins
dips
any variation of deadlift


.... Just realized I don't even need a 5th option.
post 1697579883 02-08-2024, 08:55 AM
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#14
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Mounting your mom in 5 diff positions
post 1697581003 02-08-2024, 09:25 AM
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Ssb box squat
Bench press
Trap bar lift
Shoulder press
Chin-ups
post 1697581073 02-08-2024, 09:27 AM
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#16
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Rows
Incline DB Bench
Squats
Swiss ball roll outs
Straight Leg Deadlift
no crew crew
post 1697581183 02-08-2024, 09:29 AM
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Planche

Front lever

From butt on floor pistol squat

Rope climb.....no legs

Tumbling....back flips/front flips everything inbetween
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post 1697581473 02-08-2024, 09:37 AM
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Originally Posted By Ausaric⏩
OHP
Dips
Pullups
DB Snatch
Single Leg Squat

Don’t have any use for heavy squats and deadlifts
Germanic, you posted a nice routine a few months ago but I can't find it. Mind posting it again, please?
post 1697583133 02-08-2024, 10:14 AM
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#19
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Originally Posted By Ironface⏩
What would you pick?

My top 5 would be:

- Squat (SSB or high bar)
- Bench press
- Deadlift (conventional)
- OHP
- Chin-ups
I agree with this op. You can grow and get strong with those exercises
post 1697584023 02-08-2024, 10:33 AM
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#20
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Deadlift
Squat
Chest press db
Shoulder press db
Pull ups
post 1697584273 02-08-2024, 10:37 AM
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#21
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Kegels
Hip thrusts
Up dog yoga pose
Piledrivers
------





Same question is probably posted like once a week.
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post 1697584643 02-08-2024, 10:47 AM
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#22
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