I started integrating these into my pull days probably 5-6 years ago and I tend to cycle them in and out. I've experimented with above the knee, at the knee, below the knee, etc. I primarily used it as a way to improve my deadlift at the time. Now, I don't care about deadlift weight all that much anymore and I throw in rack pulls from time to time because I like them a lot and they're a great way to hammer that final nail in your back day coffin. For myself personally, I also found them to be a great trap workout and a nice way to work on grip strength. I've only ever used straps on really heavy deadlifts and prefer to use chalk now. Seriously, my gym is full of chalk.

Thoughts/experience?

For your time......

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Originally Posted By SirFapsAIot⏩

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