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Forum » Do you think aerobic vs anaerobic is legit?
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Thread: Do you think aerobic vs anaerobic is legit?

post 1698181833 02-21-2024, 04:34 PM
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#1
  1. ShakeBrah
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  1. ShakeBrah
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Do you think aerobic vs anaerobic is legit?

IMO it’s just varying degrees of intensity and duration. I’m convinced a 15 min hiit session is just as good (if not better) as a 30 min jog for your cardiovascular system.

Aka I think the whole recommendation that you need X number of “aerobic” sessions per week is a sham.
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post 1698181933 02-21-2024, 04:36 PM
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#2
  1. FlyMeToTheM00n
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  1. FlyMeToTheM00n
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ITT: OP learned common sense
post 1698182073 02-21-2024, 04:38 PM
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#3
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
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Originally Posted By FlyMeToTheM00n⏩
ITT: OP learned common sense
I also learned how to convert green to red (:
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post 1698182213 02-21-2024, 04:41 PM
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#4
  1. FlyMeToTheM00n
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  1. FlyMeToTheM00n
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Originally Posted By ShakeBrah⏩
I also learned how to convert green to red (:
very proud of u OP

after 12 years on this forum, u finally learned that deducting reputation from a new user turns their squares to a red color! I'm very proud of u!
post 1698182973 02-21-2024, 05:00 PM
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#5
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
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Bump for actual bb discussion
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post 1698183033 02-21-2024, 05:01 PM
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#6
  1. FlyMeToTheM00n
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  1. FlyMeToTheM00n
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Originally Posted By ShakeBrah⏩
Bump for actual bb discussion
men don't want to have common sense discussions
post 1698183903 02-21-2024, 05:28 PM
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#7
  1. Ausaric
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Originally Posted By FlyMeToTheM00n⏩
ITT: OP learned common sense
Lol’d, repped





OP yeah I mean do whatever you can do consistently. If you dread aerobic exercise and never fukin do it, you won’t get any benefits. If you enjoy anaerobic exercise and do it consistently you get
The benefits.
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