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Forum ยป Hitting every body part once a week is an outdated concept.
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Thread: Hitting every body part once a week is an outdated concept.

post 1698183853 02-21-2024, 05:26 PM
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Hitting every body part once a week is an outdated concept.

It's best to do every body part once every 10-14 days
post 1698184133 02-21-2024, 05:34 PM
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ok there tom platz
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1698184183 02-21-2024, 05:36 PM
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Post a physique pic to prove your method is effective. (Super Ded fkn Srs)
post 1698184203 02-21-2024, 05:36 PM
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Originally Posted By Ripper908⏩
ok there tom platz
Mike Mentzer*
post 1698184223 02-21-2024, 05:37 PM
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Originally Posted By gmenfan40⏩
Post a physique pic to prove your method is effective. (Super Ded fkn Srs)
u are toxic in every comment u post

how about u show ur physique for once?
post 1698184243 02-21-2024, 05:37 PM
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Kind of true tbh you get more growth resting than lifting srs
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post 1698184313 02-21-2024, 05:39 PM
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Originally Posted By FlyMeToTheM00n⏩
u are toxic in every comment u post

how about u show ur physique for once?
How about you suck my cock like the good little f@gg0t you are. (Super Ded fkn Srs)
post 1698184353 02-21-2024, 05:41 PM
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Originally Posted By gmenfan40⏩
How about you suck my cock like the good little f@gg0t you are. (Super Ded fkn Srs)
cute deflection

contact betterhelp . com

these services were made for u blud
post 1698184403 02-21-2024, 05:42 PM
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Originally Posted By eod8989⏩
Kind of true tbh you get more growth resting than lifting srs
can't believe there was a time I did every bodypart twice a week

only thing I gained was muscular imbalances
post 1698184513 02-21-2024, 05:47 PM
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Originally Posted By FlyMeToTheM00n⏩
can't believe there was a time I did every bodypart twice a week

only thing I gained was muscular imbalances
100% this

I'm changing my routine to Monday (chest and tri's) Wednesday (back and biceps) Friday (shoulders and traps)
PC specs

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post 1698184593 02-21-2024, 05:48 PM
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i hit some **** 3x a week
Bench - 405
Squat-525
Dead-605

290 lbs
post 1698184623 02-21-2024, 05:49 PM
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Originally Posted By FlyMeToTheM00n⏩
It's best to do every body part once every 10-14 days
Does it matter how many times I do every body part if I only bench 135?
post 1698184633 02-21-2024, 05:49 PM
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Originally Posted By eod8989⏩
100% this

I'm changing my routine to Monday (chest and tri's) Wednesday (back and biceps) Friday (shoulders and traps)
Lol, not sure if trolling.
post 1698184643 02-21-2024, 05:49 PM
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Originally Posted By eod8989⏩
100% this

I'm changing my routine to Monday (chest and tri's) Wednesday (back and biceps) Friday (shoulders and traps)
EOD pls

u aint hitting legs?
post 1698184703 02-21-2024, 05:51 PM
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Originally Posted By trynbrah⏩
i hit some **** 3x a week
forgot to add, it's only for natties
Originally Posted By Misque*******⏩
Does it matter how many times I do every body part if I only bench 135?
nah, beginners can hit it 3x a week
post 1698184723 02-21-2024, 05:51 PM
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You're a dumb kunt OP

Twice a week is ideal

Reality is anyone trying to train the heavy duty style, or blood and guts style, don't have the balls or the mental focus required to push the body past failure for that 1-2 sets like Dorian Yates did or the Mentzer brothers preached, in order to get the required results from so few working sets so infrequently

My best results have come from twice a week

EDIT: Oh, you're speaking about natties

LMFAO at lifting natural
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post 1698184773 02-21-2024, 05:52 PM
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Originally Posted By FlyMeToTheM00n⏩
EOD pls

u aint hitting legs?
I don't even care how my ass looks anymore srs
PC specs

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If you aren't getting stronger you aren't getting bigger crew
post 1698184833 02-21-2024, 05:54 PM
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#18
  1. radrd
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Originally Posted By Misque*******⏩
Does it matter how many times I do every body part if I only bench 135?
If you're a genetic freak and a walking pharmacy like Mike Mentzer, you can train just about whenever you want and achieve optimal results, but it is likely you would be best served with a 3x week full body novice routine like Fierce 5.
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