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ยป ITT: It's Monday morning, what are your goals for this week?
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post 1699040263 03-11-2024, 05:43 AM
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  1. lightsarefallin
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ITT: It's Monday morning, what are your goals for this week?

Wondering if there are any folks here who also contemplate and organize the week's goals, lifting or otherwise? It's going to be above freezing and wet here so I'll be working on some early landscaping stuff, cleaning up and reconfiguring the chicken coop, cutting a tree that fell during a storm, flesh out a few ideas in the studio, get a few heavy lifting sessions in, start hiking again as the snow is gone, and not starve to death on cut. Might explore making something new in the kitchen. All this obviously outside of work hours.

What's everyone's week look like?

For your time......happening soon:

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699041373 03-11-2024, 06:35 AM
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#2
  1. BalognaNbeans
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Just gymcel and diet really
post 1699041603 03-11-2024, 06:41 AM
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#3
  1. lightsarefallin
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  1. lightsarefallin
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Originally Posted By BalognaNbeans
Just gymcel and diet really
How's the diet going?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699041613 03-11-2024, 06:42 AM
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#4
  1. tripod29
  1. tripod29
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I've been trying to ignore it, by my yard is starting to look like it needs attention. Supposed to be warm this week too so I may have to break down and start the mowing season. I also would like to creampie the new LTC broad from the accounting department that started 2 weeks ago. Grabbing lunch with her tomorrow.


Cheers.
post 1699042153 03-11-2024, 06:58 AM
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#5
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Stay more committed to my IF and no alcohol.
post 1699042413 03-11-2024, 07:05 AM
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#6
  1. Dontoewsmebro
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https://vocaroo.com/14B4VJXzV8Ro
Arsenal FC

Winnipeg Jets

*****Germany Crew *****
post 1699042793 03-11-2024, 07:13 AM
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#7
  1. MikeLowrrrey
  1. MikeLowrrrey
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Diet. Workout. On week 2 of C25K program. Join Muay Thai gym I had been procrastinating about.

I really want to lose 20 to 30lbs before summer
post 1699043583 03-11-2024, 07:39 AM
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#8
  1. lightsarefallin
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  1. lightsarefallin
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Originally Posted By MikeLowrrrey
Diet. Workout. On week 2 of C25K program. Join Muay Thai gym I had been procrastinating about.

I really want to lose 20 to 30lbs before summer
Join my cut thread
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699044023 03-11-2024, 07:53 AM
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#9
  1. GuineaDago585
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Just make it through to the weekend. Will be on autopilot the next 5 days to cope with hating my existence.
post 1699044043 03-11-2024, 07:53 AM
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I'm just trying not to kill someone
I don't answer questions
post 1699045483 03-11-2024, 08:27 AM
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#11
  1. Berries1
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Sometimes when I get down I stay away from people so Iโ€™m going to call
Some of my friends and talk. Try and gym 4-5 times, go to the beach for a swim as itโ€™s hot this week in Sydney
Sydney Brah
Jaguars will finish first AFC South
post 1699045553 03-11-2024, 08:29 AM
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  1. anonkunbrah
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cooming
post 1699045563 03-11-2024, 08:30 AM
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#13
  1. DrewDarden
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I'm on Spring Break, so I have the week off work fortunately.

I'm going to organize a few things, but mostly my goals for the week are lifting and relaxing to be honest.
Misc Lifting Crew (Team Lead)
post 1699045693 03-11-2024, 08:32 AM
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Post deleted by user
post 1699046553 03-11-2024, 08:56 AM
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  1. Legz422
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Originally Posted By Silence2
Sleep a lot

Eat a lot

Work out
Aren't you cutting?

I'm just trying to survive through this day and the next couple to a week. This time change is the WOAT.
~ In a world where you can be anything, be kind ~
post 1699047953 03-11-2024, 09:16 AM
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#16
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Walk 10k steps a day instead of 5k last week
Finish FFVII Rebirth
Work, Gym
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1699048613 03-11-2024, 09:30 AM
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#17
  1. lightsarefallin
  2. Nukem
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Originally Posted By QuickShotSteve
goal : Not supplement any food with shortcuts. No protein bars, or protein shakes, or whatever.

eggs, meat, rice, broc, fish. Spent all day yesterday meal prepping. Its amazing how much 2400 calories of real food really is. No more calories than I had been eating since starting spring cut but god damn, feel like i'm going to be eating all ****ing day to finish all this.
2400 of real clean calories is indeed a lot. That's a lot of rice and chicken!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699050303 03-11-2024, 10:07 AM
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#18
  1. Casca
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  1. Casca
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Chest to wall handstand, with feet not on wall. Wall just there so if I can't hold it, I can toe tap back to it.

I learned what I need to do for middle split. I have been stuck at it for this reason. You need to heavily go into an anterior pelvic tilt in order to create more space in the hip ball and socket joint otherwise you will have bone on bone contact and will go no further, which is where I am at. There is also strength issues which I will address. Not saying I will get full middle split within a week, but I will be closer. The sources I was watching didn't flat out say it, but pretty much alluded if you can full pancake, you can full middle split. I can full pancake, chest on floor.

Square my front split. Again I have recently learned how to go at this. I have been doing it wrong. Got really close to open front splits (not squared), going squared, not close at all. Will square and progress again to going lower.

Continue to improve front lever. Today is front lever strength day, I will be doing inverted deadlifts on rings with 11lbs ankle weights on each leg.
โ˜†โ˜†โ˜†USA ๏ฟฝัั”ฯ‰โ˜†โ˜†โ˜†


Not Casca Berserk. Casca The Eternal Soldier



โ˜†โ˜†โ˜†Perfectly Imperfect ๏ฟฝัั”ฯ‰โ˜†โ˜†โ˜†

โ˜†โ˜†โ˜†What is the point of doing a bunch of reps if every rep you do is CRAP? ๏ฟฝัั”ฯ‰โ˜†โ˜†โ˜†

โ˜†โ˜†โ˜†SuperStraight ๏ฟฝัั”ฯ‰โ˜†โ˜†โ˜†

โ˜†โ˜†โ˜†snailsrus ๏ฟฝัั”ฯ‰โ˜†โ˜†โ˜†

โ˜†โ˜†โ˜†High Five ๏ฟฝัั”ฯ‰โ˜†โ˜†โ˜†
post 1699051403 03-11-2024, 10:27 AM
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#19
  1. MrQuint
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Time to start my cut, got a few projects to do around the house. I'm fairly handy around the house but going to be dipping my toe into some basic woodworking. Starting slow and basic with a simple bookcase in a small nook where nothing else can really fit.
Here's to swimmin' with bow-legged women.
Vybz Kartel crew
post 1699053663 03-11-2024, 11:13 AM
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#20
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By Casca
Chest to wall handstand, with feet not on wall. Wall just there so if I can't hold it, I can toe tap back to it.

I learned what I need to do for middle split. I have been stuck at it for this reason. You need to heavily go into an anterior pelvic tilt in order to create more space in the hip ball and socket joint otherwise you will have bone on bone contact and will go no further, which is where I am at. There is also strength issues which I will address. Not saying I will get full middle split within a week, but I will be closer. The sources I was watching didn't flat out say it, but pretty much alluded if you can full pancake, you can full middle split. I can full pancake, chest on floor.

Square my front split. Again I have recently learned how to go at this. I have been doing it wrong. Got really close to open front splits (not squared), going squared, not close at all. Will square and progress again to going lower.

Continue to improve front lever. Today is front lever strength day, I will be doing inverted deadlifts on rings with 11lbs ankle weights on each leg.
Sounds really interesting...and challenging.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699054213 03-11-2024, 11:25 AM
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#21
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Tapering, carb loading for my marathon on Sunday!
U.S. Marine l Energy Drink Connoisseur l Halo Championship Series Pro Player
l 13.1 / 26.2 / 70.3 / 50K / l CrossFit l Jiu Jitsu l Muay Thai
6'1 l 195lbs l 13%bf

Wine & Bourbon Crew
Misc Cologne Crew
Polos & Sperry's Crew
post 1699055153 03-11-2024, 11:44 AM
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week 4 of my first actual cut since the last show I did, so we're starting to see some good stuff come out. We're at the tailend of our false spring season here so I was already able to do some yard prep stuff. I want to be able to fish at least once this week, so that's my biggest goal aside from anything work related
post 1699055563 03-11-2024, 11:51 AM
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#23
  1. TugOfPeace
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fuk, I woke up at 1:30pm today
Monster0ultra self proclaimed "Chad" face pic looks like vtech school shooter: https://i.imgur.com/z2m6Why.jpg
post 1699063393 03-11-2024, 02:51 PM
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#24
  1. lightsarefallin
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Originally Posted By wrassler45
week 4 of my first actual cut since the last show I did, so we're starting to see some good stuff come out. We're at the tailend of our false spring season here so I was already able to do some yard prep stuff. I want to be able to fish at least once this week, so that's my biggest goal aside from anything work related
Nice. I think I'm entering week 4 too. My perception of time is all messed up. Currently cooking a stir fry with chicken breast, bell pepper, spinach, and ginger/garlic. Rice noodles to go with that. Not really into eating rice during cuts but I thought it would be a fun change tonight. It's important to me to keep things interesting.
Originally Posted By TugOfPeace
fuk, I woke up at 1:30pm today
Damn. My day is over at this time lol.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699063533 03-11-2024, 02:55 PM
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#25
  1. TryingMen
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Originally Posted By BalognaNbeans
Just gymcel and diet really
Yeah really

What else is there? I mean not even sh*tting you. I definitely don't want to go to f*cking work like I have to.
post 1699064383 03-11-2024, 03:16 PM
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#26
  1. BigGuyTruth
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I'm waiting on insurance companies and other places to respond to me, its been a week so far. Just getting through the week and waiting i guess
post 1699085173 03-12-2024, 03:41 AM
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#27
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By FinnaBeRich
Didn't have any but fuk it

I'll do no alcohol and nofap in honor of this thread
No booze is definitely a good move, although a beer here and there at this time of year in the sun is great, just don't lose control.
Why not jack off? Honestly, if you're not having regular sex, I think men need that release. My limit is 48-72 hours. I can go that long without busting a nut and then I get all tense and pent up and irritable and frustrated. My girl and I have a deal that, if life has caused us to not be able to fit sex in for 3 days, then we do it no matter what. It's an emergency nut. Dead srs.

Best release regularly but opt to do so more organically and not while viewing 3 hours of degenerate, mind-numbing trash, bust a backed up, gigantic nut, and close 85000 tabs.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1699086293 03-12-2024, 04:26 AM
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#28
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Post deleted by user
post 1699086343 03-12-2024, 04:27 AM
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#29
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Post deleted by user
post 1699086443 03-12-2024, 04:31 AM
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#30
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Decided I'll be going back to only drinking on nights I hang with my chicks and weekends like I used to rather than every goddamn night. Didn't drink last night and got a good workout in before crashing into bed. Will be doing the same tonight and having some sushi for dinner HNNNG. Other than that, pretty boring workweek but I can't complain. Next paycheck will have my raise included so looking forward to that. Hanging with one of my sexy main chicks on Thurs and a few other things with friends/grils to look forward to. Life is good SRS
๐—ฃ๐—จ๐—ฅ๐—˜๐—•๐—Ÿ๐—ข๐—ข๐——
ฯ‰ฯƒัโ„“โˆ‚ ั‚ัฮฑฮฝั”โ„“ั”ั ศผัั”ฯ‰ โ‚…โ‚€/โ‚โ‚‰โ‚…
๐•ฌ๐–Š๐–˜๐–™๐–๐–Š๐–™๐–Ž๐–ˆ๐–†๐–‘๐–‘๐–ž ๐•ฎ๐–š๐–™ ๐•ธ๐–†๐–˜๐–™๐–Š๐–— ๐•ฝ๐–†๐–ˆ๐–Š ยฎ
แ—ชIแ”•แ‘•แ–‡Iแ—ฐIแ‘Žแ—ฉTIOแ‘Ž Eแ™ญแ‘•แ’ชแ‘Œแ”•IOแ‘Ž Iแ‘Žแ—ชOแ‘•Tแ–‡Iแ‘Žแ—ฉTIOแ‘Ž
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