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ITT: It's Monday morning, what are your goals for this week?
03-11-2024, 05:43 AM
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#1
- lightsarefallin
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ITT: It's Monday morning, what are your goals for this week?
Wondering if there are any folks here who also contemplate and organize the week's goals, lifting or otherwise? It's going to be above freezing and wet here so I'll be working on some early landscaping stuff, cleaning up and reconfiguring the chicken coop, cutting a tree that fell during a storm, flesh out a few ideas in the studio, get a few heavy lifting sessions in, start hiking again as the snow is gone, and not starve to death on cut. Might explore making something new in the kitchen. All this obviously outside of work hours.
What's everyone's week look like?
For your time......happening soon:

What's everyone's week look like?
For your time......happening soon:

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-11-2024, 06:35 AM
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#2
- BalognaNbeans
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- BalognaNbeans
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Just gymcel and diet really
03-11-2024, 06:41 AM
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#3
- lightsarefallin
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Originally Posted By BalognaNbeans⏩
How's the diet going?Just gymcel and diet really
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-11-2024, 06:42 AM
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#4
I've been trying to ignore it, by my yard is starting to look like it needs attention. Supposed to be warm this week too so I may have to break down and start the mowing season. I also would like to creampie the new LTC broad from the accounting department that started 2 weeks ago. Grabbing lunch with her tomorrow.
Cheers.
Cheers.
03-11-2024, 06:58 AM
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#5
- ButtSmithers
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Stay more committed to my IF and no alcohol.
03-11-2024, 07:05 AM
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#6
- Dontoewsmebro
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03-11-2024, 07:13 AM
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#7
- MikeLowrrrey
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Diet. Workout. On week 2 of C25K program. Join Muay Thai gym I had been procrastinating about.
I really want to lose 20 to 30lbs before summer
I really want to lose 20 to 30lbs before summer
03-11-2024, 07:39 AM
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#8
- lightsarefallin
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Originally Posted By MikeLowrrrey⏩
Join my cut threadDiet. Workout. On week 2 of C25K program. Join Muay Thai gym I had been procrastinating about.
I really want to lose 20 to 30lbs before summer
I really want to lose 20 to 30lbs before summer

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-11-2024, 07:53 AM
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#9
- GuineaDago585
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Just make it through to the weekend. Will be on autopilot the next 5 days to cope with hating my existence.
03-11-2024, 07:53 AM
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#10
03-11-2024, 08:27 AM
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#11
- Berries1
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Sometimes when I get down I stay away from people so Iโm going to call
Some of my friends and talk. Try and gym 4-5 times, go to the beach for a swim as itโs hot this week in Sydney
Some of my friends and talk. Try and gym 4-5 times, go to the beach for a swim as itโs hot this week in Sydney
Sydney Brah
Jaguars will finish first AFC South
03-11-2024, 08:29 AM
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#12
- anonkunbrah
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cooming
03-11-2024, 08:30 AM
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#13
- DrewDarden
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I'm on Spring Break, so I have the week off work fortunately.
I'm going to organize a few things, but mostly my goals for the week are lifting and relaxing to be honest.
I'm going to organize a few things, but mostly my goals for the week are lifting and relaxing to be honest.
Misc Lifting Crew (Team Lead)
03-11-2024, 08:32 AM
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#14
03-11-2024, 08:56 AM
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#15
Originally Posted By Silence2⏩
Aren't you cutting?Sleep a lot
Eat a lot
Work out
Eat a lot
Work out
I'm just trying to survive through this day and the next couple to a week. This time change is the WOAT.
~ In a world where you can be anything, be kind ~
03-11-2024, 09:16 AM
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#16
- swolefnatic
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Walk 10k steps a day instead of 5k last week
Finish FFVII Rebirth
Work, Gym
Finish FFVII Rebirth
Work, Gym
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."
- Julius Caesar
03-11-2024, 09:30 AM
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#17
- lightsarefallin
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- lightsarefallin
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Originally Posted By QuickShotSteve⏩
2400 of real clean calories is indeed a lot. That's a lot of rice and chicken!goal : Not supplement any food with shortcuts. No protein bars, or protein shakes, or whatever.
eggs, meat, rice, broc, fish. Spent all day yesterday meal prepping. Its amazing how much 2400 calories of real food really is. No more calories than I had been eating since starting spring cut but god damn, feel like i'm going to be eating all ****ing day to finish all this.
eggs, meat, rice, broc, fish. Spent all day yesterday meal prepping. Its amazing how much 2400 calories of real food really is. No more calories than I had been eating since starting spring cut but god damn, feel like i'm going to be eating all ****ing day to finish all this.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-11-2024, 10:07 AM
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#18
Chest to wall handstand, with feet not on wall. Wall just there so if I can't hold it, I can toe tap back to it.
I learned what I need to do for middle split. I have been stuck at it for this reason. You need to heavily go into an anterior pelvic tilt in order to create more space in the hip ball and socket joint otherwise you will have bone on bone contact and will go no further, which is where I am at. There is also strength issues which I will address. Not saying I will get full middle split within a week, but I will be closer. The sources I was watching didn't flat out say it, but pretty much alluded if you can full pancake, you can full middle split. I can full pancake, chest on floor.
Square my front split. Again I have recently learned how to go at this. I have been doing it wrong. Got really close to open front splits (not squared), going squared, not close at all. Will square and progress again to going lower.
Continue to improve front lever. Today is front lever strength day, I will be doing inverted deadlifts on rings with 11lbs ankle weights on each leg.
I learned what I need to do for middle split. I have been stuck at it for this reason. You need to heavily go into an anterior pelvic tilt in order to create more space in the hip ball and socket joint otherwise you will have bone on bone contact and will go no further, which is where I am at. There is also strength issues which I will address. Not saying I will get full middle split within a week, but I will be closer. The sources I was watching didn't flat out say it, but pretty much alluded if you can full pancake, you can full middle split. I can full pancake, chest on floor.
Square my front split. Again I have recently learned how to go at this. I have been doing it wrong. Got really close to open front splits (not squared), going squared, not close at all. Will square and progress again to going lower.
Continue to improve front lever. Today is front lever strength day, I will be doing inverted deadlifts on rings with 11lbs ankle weights on each leg.
โโโUSA ๏ฟฝััฯโโโ
Not Casca Berserk. Casca The Eternal Soldier
โโโPerfectly Imperfect ๏ฟฝััฯโโโ
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03-11-2024, 10:27 AM
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#19
- MrQuint
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- MrQuint
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Time to start my cut, got a few projects to do around the house. I'm fairly handy around the house but going to be dipping my toe into some basic woodworking. Starting slow and basic with a simple bookcase in a small nook where nothing else can really fit.
Here's to swimmin' with bow-legged women.
Vybz Kartel crew
03-11-2024, 11:13 AM
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#20
- lightsarefallin
- Nukem
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- lightsarefallin
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Originally Posted By Casca⏩
Sounds really interesting...and challenging.Chest to wall handstand, with feet not on wall. Wall just there so if I can't hold it, I can toe tap back to it.
I learned what I need to do for middle split. I have been stuck at it for this reason. You need to heavily go into an anterior pelvic tilt in order to create more space in the hip ball and socket joint otherwise you will have bone on bone contact and will go no further, which is where I am at. There is also strength issues which I will address. Not saying I will get full middle split within a week, but I will be closer. The sources I was watching didn't flat out say it, but pretty much alluded if you can full pancake, you can full middle split. I can full pancake, chest on floor.
Square my front split. Again I have recently learned how to go at this. I have been doing it wrong. Got really close to open front splits (not squared), going squared, not close at all. Will square and progress again to going lower.
Continue to improve front lever. Today is front lever strength day, I will be doing inverted deadlifts on rings with 11lbs ankle weights on each leg.
I learned what I need to do for middle split. I have been stuck at it for this reason. You need to heavily go into an anterior pelvic tilt in order to create more space in the hip ball and socket joint otherwise you will have bone on bone contact and will go no further, which is where I am at. There is also strength issues which I will address. Not saying I will get full middle split within a week, but I will be closer. The sources I was watching didn't flat out say it, but pretty much alluded if you can full pancake, you can full middle split. I can full pancake, chest on floor.
Square my front split. Again I have recently learned how to go at this. I have been doing it wrong. Got really close to open front splits (not squared), going squared, not close at all. Will square and progress again to going lower.
Continue to improve front lever. Today is front lever strength day, I will be doing inverted deadlifts on rings with 11lbs ankle weights on each leg.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-11-2024, 11:25 AM
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#21
- AvDontCare
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Tapering, carb loading for my marathon on Sunday!
U.S. Marine l Energy Drink Connoisseur l Halo Championship Series Pro Player
l 13.1 / 26.2 / 70.3 / 50K / l CrossFit l Jiu Jitsu l Muay Thai
6'1 l 195lbs l 13%bf
Wine & Bourbon Crew
Misc Cologne Crew
Polos & Sperry's Crew
03-11-2024, 11:44 AM
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#22
- wrassler45
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- wrassler45
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week 4 of my first actual cut since the last show I did, so we're starting to see some good stuff come out. We're at the tailend of our false spring season here so I was already able to do some yard prep stuff. I want to be able to fish at least once this week, so that's my biggest goal aside from anything work related
03-11-2024, 11:51 AM
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#23
- TugOfPeace
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- TugOfPeace
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fuk, I woke up at 1:30pm today
Monster0ultra self proclaimed "Chad" face pic looks like vtech school shooter: https://i.imgur.com/z2m6Why.jpg
03-11-2024, 02:51 PM
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#24
- lightsarefallin
- Nukem
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- lightsarefallin
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Originally Posted By wrassler45⏩
Nice. I think I'm entering week 4 too. My perception of time is all messed up. Currently cooking a stir fry with chicken breast, bell pepper, spinach, and ginger/garlic. Rice noodles to go with that. Not really into eating rice during cuts but I thought it would be a fun change tonight. It's important to me to keep things interesting.week 4 of my first actual cut since the last show I did, so we're starting to see some good stuff come out. We're at the tailend of our false spring season here so I was already able to do some yard prep stuff. I want to be able to fish at least once this week, so that's my biggest goal aside from anything work related
Originally Posted By TugOfPeace⏩
Damn. My day is over at this time lol.fuk, I woke up at 1:30pm today
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-11-2024, 02:55 PM
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#25
03-11-2024, 03:16 PM
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#26
- BigGuyTruth
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I'm waiting on insurance companies and other places to respond to me, its been a week so far. Just getting through the week and waiting i guess
03-12-2024, 03:41 AM
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#27
- lightsarefallin
- Nukem
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- lightsarefallin
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Originally Posted By FinnaBeRich⏩
No booze is definitely a good move, although a beer here and there at this time of year in the sun is great, just don't lose control.Didn't have any but fuk it
I'll do no alcohol and nofap in honor of this thread
I'll do no alcohol and nofap in honor of this thread
Why not jack off? Honestly, if you're not having regular sex, I think men need that release. My limit is 48-72 hours. I can go that long without busting a nut and then I get all tense and pent up and irritable and frustrated. My girl and I have a deal that, if life has caused us to not be able to fit sex in for 3 days, then we do it no matter what. It's an emergency nut. Dead srs.
Best release regularly but opt to do so more organically and not while viewing 3 hours of degenerate, mind-numbing trash, bust a backed up, gigantic nut, and close 85000 tabs.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
03-12-2024, 04:26 AM
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#28
03-12-2024, 04:27 AM
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#29
03-12-2024, 04:31 AM
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#30
- DesiredUserphag
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- DesiredUserphag
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Decided I'll be going back to only drinking on nights I hang with my chicks and weekends like I used to rather than every goddamn night. Didn't drink last night and got a good workout in before crashing into bed. Will be doing the same tonight and having some sushi for dinner HNNNG. Other than that, pretty boring workweek but I can't complain. Next paycheck will have my raise included so looking forward to that. Hanging with one of my sexy main chicks on Thurs and a few other things with friends/grils to look forward to. Life is good SRS
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