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Forum » Anyone doing heavy weighted chin ups? Routine please
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Thread: Anyone doing heavy weighted chin ups? Routine please

post 1699294703 03-16-2024, 03:40 PM
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#1
  1. Angstrom4
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  1. Angstrom4
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Anyone doing heavy weighted chin ups? Routine please

They seem pretty mogger but I’m only repping a 25 plate
post 1699295043 03-16-2024, 03:52 PM
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#2
  1. Angstrom4
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  1. Angstrom4
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Stop arguing about rtarded bullchit and respond to a gym thread
post 1699296203 03-16-2024, 04:20 PM
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#3
  1. Angstrom4
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Woah
post 1699297813 03-16-2024, 05:04 PM
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#4
  1. wigwogzigzog
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Stay hydrated for them joints
post 1699297913 03-16-2024, 05:07 PM
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#5
  1. mrdot
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Hopefully no one
post 1699298213 03-16-2024, 05:13 PM
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#6
  1. Channel83
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25kg? If your interested in increasing max body weight reps, also do drop sets with no weight, at the end of 3 weighted sets, or your max body weight reps won't go up much, regardless how heavy you go with them weighted, in my experience (pull ups not chin ups).
post 1699298423 03-16-2024, 05:18 PM
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#7
  1. eddiehaskell
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doing these for a while made my inner elbow kinda sore when i would move my arm...stopped doing them and it took about 7-8 months for the pain to totally go away.
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