I have developed destructive bad habits since I work from home. I can't seem to stop, and it's destroying my life. My problem is the following:

Work from home -> fap 3-4x a day since I'm at the computer -> fapping makes me wake up late next day due to being exhausted from fapping -> waking up late makes me skip the gym -> skipping the gym makes me cheat on my diet and binge

Sometimes I talk myself into creating good habits but then this happens.

Work out consistently for 3-5 days and stick to diet -> have one bad day of fapping too much -> wake up late the next day -> lose motivation to lift -> binge on diet

or

Work out consistently for 3-5 days and stick to diet -> get bored of diet and binge

I have no social life despite living in a major city. I am disgusted at how fat I am and it destroys my confidence to go out and socialize. Because of that I have developed a dependence on video games and porn to get my dopamine hits.



How do I stop this? Do I have to go work in an office somewhere to stop fapping?

Imagine the smellz

Stop watching porn otherwise you will not make it

I've always figured that people who work from home must fap way more than they would otherwise

That is impossible.



OP should take cold showers. It helps. 100% cold showers.

Sounds liek you need to just chill on teh fap?

I cannot stop

When I worked in an office it was at most once or twice a day, and back then I would get so much satisfaction from my day that I did not have an emotional dependence on food

Cold showers. Look up Wim Hof.


Ice baths.


This will help alleviate the groggy feeling post fap.

The issue I face in the morning is that I feel like I'm hung over.. my eyes struggle to open and I have a metric ton of brain fog

Get a dog shock collar and shock yourself every time you think about fapping

Yes that is why I cold shower in the morning.


I let the cold water hit my eyes.



After that your eyes will feel lighter