had a social event tonight, kinda in that inbetween phase where you can tell I'm somewhat fit but not jacked 20% bodyfat, recently dieted 3 months from 30% and not lifting for 2 years

a cute girl flirted me with a bit but I know if I was in great shape. Anyways kinda of reminded me of how different things were when I was in really good shape. I know a lot of people say being jacked doesn't help with women but it absolutely does if you're good looking. Really miss being the center of attention of sloots, even though I have a girl already. Truth be told when you're jacked, have hair and a good looking face it's literally like shooting fish in a barrel easy.

but damn with my history of yoyoing/eating disorders I am doing the bare minimum cut (1lb per week) with full maintenance phase of equal to the time of dieting and I know it will be a good year before I make it per the recommendation of Mike Isratel

now it is even more critical entering our 30's, we should all be making one last run at it before our prime comes to end and for general health as we get older