Ingredients to toss them bitches in your meals

Breakfast
-eggs
^fast energy

Lunch
-avocado
-berries & fruit (blubr, sea buckthorn) (bananas, strawberries ect)

Dinner
-beef/salmon for main protein source

Nightfood
-honey
-garlic
-nuts
^chit utilizes your test for the night so you wake up dripping coom

Lifestyle
Subathin no fkn spf 30 pussy chit. Raw dogging it 1hr a day

12k steps minimum boys

Brosplit workout

If single talk to bishes daily. Even if its old news just chat hoes. Only dorks talk to dudes all day, cucking yourself srs

Supplements:
-omega 3s
-vitamin d
-magnesium & sink
-kalium/potassium
-strong multi

Bonus: work at shipyard (500% increase in T). Melanotan 2 (bronze bombers baby)