Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » It's Back Day Misc (20 sets/vids) (Misc Lifting Crew) (Wednesday Lifting Discussion)
  1. Results 1 to 3 of 3
  2. Page 1 of 1

Thread: It's Back Day Misc (20 sets/vids) (Misc Lifting Crew) (Wednesday Lifting Discussion)

post 1701156013 05-16-2024, 06:25 PM
-
#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,061
  5. Subscribers: 5
  6. Rep Power: 510946

It's Back Day Misc (20 sets/vids) (Misc Lifting Crew) (Wednesday Lifting Discussion)

Bike 60 min
WG Pulldown 1x15 warmup, 3x15
CG Pulldown 3x15
Cable Row 3x12
Cable Pullover 5x20-30
KB Shrug 3x25
Neck Harness 3x25

Bodyweight 233.4
Daily Kcal 2050







Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1701156133 05-16-2024, 06:27 PM
-
#2
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  3. Join Date: Nov 2016
  4. Location: Denmark
  5. Posts: 22,068
  6. Rep Power: 156449
tf bro i just posted a workout thread 30s ago

in any case, looks nice. did a very similar workout on my back day 3 days ago. Upped my DB shrugs to 7 sets though as I really felt 3-4 wasnt wearing them out enough.
**Misc. Pureblood Crew**
**No Hymen No Diamond Crew**
**Russia/anti-degen Crew**
**Her anus tint tells you everything you need to about her Crew**

Auto-negging posts with instagram/tiktok links and not embedding a single image
post 1701156193 05-16-2024, 06:28 PM
-
#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,061
  5. Subscribers: 5
  6. Rep Power: 510946
Originally Posted By steeler505⏩
tf bro i just posted a workout thread 30s ago

in any case, looks nice. did a very similar workout on my back day 3 days ago. Upped my DB shrugs to 7 sets though as I really felt 3-4 wasnt wearing them out enough.
If you have a neck harness, try supersetting your high rep shrugs with high rep neck work. Trap pump of the Gods srs.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts