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Got on Enclo yesterday. Gonna run 3-week Smolov Jr Bench program. (srs)
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06-11-2024, 07:41 AM
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Got on Enclo yesterday. Gonna run 3-week Smolov Jr Bench program. (srs)
12.5mg Enclo ED.
I know they say run the program EXACTLY as it written, don't change chite.
But is it ok to change the 1st bench day to Incline or Close Grip?
I know they say run the program EXACTLY as it written, don't change chite.
But is it ok to change the 1st bench day to Incline or Close Grip?
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