Sleeping without knowing what time it is is KEY to a good night's rest.

I removed any clock from my bedroom, no watches, no cell phones.

I have a Google dot in there which sets the alarm. UT doesn't display time.

First few nights were f*cking awful. Huge confusion, waking up not knowing what time it is was weird. Was it 2am and I should go back to sleep? Was it 5:45am and I should get to before the 6am alarm? No idea.

After about 1 week of that, I stopped worrying about it and just relaxed.

Now, I wake up about 20mins before my alarm no matter what.

If I wake up and I feel good, I get up.

It's amazing