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Forum » Why not do just 1 movement for a workout?
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Thread: Why not do just 1 movement for a workout?

post 1702609931 06-19-2024, 01:30 PM
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#1
  1. ShipyardChap
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  1. ShipyardChap
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  3. Join Date: Jun 2024
  4. Age: 56
  5. Posts: 139
  6. Rep Power: 449

Why not do just 1 movement for a workout?

Switch them up weekly basis
In my mind 10 sets of barbell curls is for sure gonna do more than 3preachers, some hammers, little cable curls.

Gonna hit chest with just 10 sets of incline bench srs
post 1702610041 06-19-2024, 01:31 PM
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#2
  1. whtcoupe
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  1. whtcoupe
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  3. Join Date: Jan 2013
  4. Location: Houston, Texas, United States
  5. Posts: 3,764
  6. Rep Power: 30232
You have to confuse the muscle right babe?
Bench - 375
Squat- 315x5
Dead 405
post 1702610081 06-19-2024, 01:32 PM
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#3
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,168
  5. Subscribers: 6
  6. Rep Power: 1140615
Post ur physique pic plz.
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