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Forum » Anyone else overeat intentionally then undereat for few days after to even things up?
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Thread: Anyone else overeat intentionally then undereat for few days after to even things up?

post 1702666981 06-21-2024, 06:23 PM
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Anyone else overeat intentionally then undereat for few days after to even things up?

3000 calories over today, will under eat 1000 calories over the next 3 days to make it up.

Currently cutting. I usually like doing this every 10-14 days or so when cutting. Then I'll return to my normal amount to continue the cut after the 3 days of being 1000 under what I'm projected to eat.


When I say 1000 under I also mean 1000 under what would be my cut target calories. Not 1000 under maintenance. I was 3000 over my cut target calories today. Not 3000 over maintenance as well
post 1702667021 06-21-2024, 06:24 PM
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  1. Getter_done
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You eat like 5000 calories today lol? Whatd you eat?
post 1702667091 06-21-2024, 06:27 PM
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ya i do that. able to maintain 180 lbs for a while now even though been eating a lot more processed food but balance it next few days with low calorie high micronutrient foods.
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post 1702667111 06-21-2024, 06:28 PM
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Originally Posted By Getter_done⏩
You eat like 5000 calories today lol? Whatd you eat?
I ate 5300 to be specific. Currently cutting on 2300.

I ate some ice cream and got multiple subs from mellow mushroom. Ran it up pretty quickly. About 2000 was from the ice cream and 1500 the subs. The rest was random other stuff like chicken and oatmeal etc. stuff I would normally eat.
post 1702667121 06-21-2024, 06:28 PM
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#5
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i just eat when im hungry
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