Supraspinatus tendinitis is fuking up my chit

Supposed to be blasting off to the moon this month then shoulder chit itself about 6 weeks ago

Physio is telling me all upper body work has to be completed with 4kg dumbbells while he treats the tendinitis

Now I'm waiting until next month for blast off, while coping with light weights by doing chit super smooth and slow and telling myself time under tension is key
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