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Which exercises are necessary for shoulder health?
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07-09-2024, 04:05 AM
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- OneLegSquats
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- OneLegSquats
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Which exercises are necessary for shoulder health?
Every now and then my right shoulder gets painful. Kinda feels like it needs oiling. Tight and feels bumpy in movement.
I've started doing face pulls again which seems to help a bit. Shoulder press and reverse flyes aggravates it the most. What other exercises/stretches should I do to improve mobility?
I've started doing face pulls again which seems to help a bit. Shoulder press and reverse flyes aggravates it the most. What other exercises/stretches should I do to improve mobility?
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