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Haven't missed single planned gym session in months! But today I will have to.
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07-17-2024, 06:02 PM
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#1
Haven't missed single planned gym session in months! But today I will have to.
Left trap and neck area is tight for several days.
Probably busted from all the heavy 225 benches, multiple sets of weighted chin ups.
GF massaged and cupped me: still tight.
Sometimes you just have to sit on the sidelines and let the injuries heal.
This is how you progress!
Probably busted from all the heavy 225 benches, multiple sets of weighted chin ups.
GF massaged and cupped me: still tight.
Sometimes you just have to sit on the sidelines and let the injuries heal.
This is how you progress!
07-17-2024, 06:04 PM
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#2
- Getter_done
- Join Date: Dec 2008
- Posts: 138,168
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Do some bodyweight workouts or cardio or both.
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