Anyone ever injured their trap before?

Wasn't even lifting, injured it rowing. I guess it's because not realizing it was hurt, then hammering a lot more reps after due to the nature of rowing vs lifting.

Anyway, it's been a month and it's still not better. Doesn't hurt when retracted but in a stretched out position, it feels like overstretching and a bit painful.
Balding is death. If you have no hair, you have no life.