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Forum ยป What are your go to static stretches?
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Thread: What are your go to static stretches?

post 1704057851 07-23-2024, 05:13 PM
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#1
  1. ScrillaIsBake
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What are your go to static stretches?

I've been teaching the group classes at a gym and I always end the classes when the same fooking 10 stretches I've done for 2 years now lol. Give me some new ones I could use will rep srs thread is srs
post 1704057901 07-23-2024, 05:13 PM
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#2
  1. SuperHercules
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Active stretches are better
See Shakebrah's sig
post 1704057951 07-23-2024, 05:14 PM
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#3
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Originally Posted By SuperHercules⏩
Active stretches are better
I do dynamic stretches with the warmup at the beginning
post 1704058041 07-23-2024, 05:16 PM
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#4
  1. wasp9166
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