What splits are you guys currently running?

Have been doing PPL X 2 per week but may switch to full body 5 x per week

gonna try push, pull, legs when i get a gym membership again

Message from Ron

The Greatest Privilege of All

Would any of you like to have the privilege of being saved? Some people wrongly think that to avoid hellfire and go to heaven after death, you must earn it. We don't know when we will die but you can get saved right now and be sure that your soul will go to heaven after death. God sent his perfect Son, the Lord Jesus Christ, into the world to save our souls. Jesus paid for our wrongdoing with his blood, dying on a cross†, and in three days Jesus rose from the dead so that we could be forgiven and so that our souls could go to heaven after our life ends. Jesus Christ is very kind-hearted. God describes heaven as beautiful and eternally joyful place for those believe Jesus Christ is the Son of God and what he did for them. If anyone of you who will believe Jesus Christ is the Son of God and what he did for you, SAY, Praise the Lord Jesus. Praise the Lord Jesus❣️ You may copy and share the message on social media if you would like to. Goodbye now.

Gimme Gimme Gimme

I'd love to do full body 5x a week, but I don't think my sleep schedule is consistent enough to where I could hit it.

so 2 people on misc actually lift?

Same. I just keep it simple with push and pull days.

what does your typical push/pull day look like - how many sets/exercises?

4 day U/L but honestly I often end up missing the last lower day because I'm travelling a lot and let's be real I'm in my 30s I don't need to squat 3 plates anymore. Trying to go down in weight a bit but my weekly whiskey and pizza nights make it awfully slow progress. Oh well gotta enjoy life.

Nippard is solid I'm actually thinking of doing one of his routines but the Fierce 5 U/L split has served me well so I don't have much of a reason to change.

Got dayum does no one lift? I'm currently stuck because any push movement especially shoulder press/incline bench kill my rotator cuff. Pretty sure I have tendonitis so I may just be stuck with a few leg workouts per week and cardio the rest. Still need to drop off about 10 more pounds so I'm trying to avoid losing all of my muscle.

gonna try push, pull, legs when i get a gym membership again

Lower
Upper
Arms
Lower
Upper
Arms
Rest


(Srs)

Can we talk about Jaydawgs pepperoni nips?

i do leg day and go home for two days, weeping softly to myself.

btw what is a dinger?