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Forum ยป ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1572869631 02-04-2019, 01:06 PM
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#271
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Thebunz⏩
Let's do this!



When's the deadline, dec 31?



When acquired The Shredz are.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1572869801 02-04-2019, 01:07 PM
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#272
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Muzzlrpress⏩
How much cardio do you brahs do?

I want to l like A God this summer, and will not skimp on cardio.
Cardio will start on Wednesday.
The every other training session.
Starting with 20-25 min. on the upright bike.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1572870001 02-04-2019, 01:09 PM
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#273
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Day 1 yesterday;
Rest day
193 in morning.

Day 2;
Delts and 100 reps for chest
192.2 this morning
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1572870281 02-04-2019, 01:12 PM
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#274
  1. Thebunz
  2. Registered User
  1. Thebunz
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Originally Posted By bb09⏩
Strong everything; kinda mirin' already. Deadline is end of March. He said arbitrarily.

3 x 10 mins' HIIT per week (one minute off, 15 seconds on).
2 months? Thanks bro, I'm going to have to start my cut now then.
Bench: 115 x 1
Squat: 95 x 2
Deadlift: 135 x 2

Doesn't even lift makes fun of people on bodybuilding site crew.
Informs you that your PR doesn't count due to "bad form" crew.
post 1572872731 02-04-2019, 01:41 PM
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#275
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
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Originally Posted By Thebunz⏩
2 months? Thanks bro, I'm going to have to start my cut now then.
Looking forward to seeing the results.
post 1572889251 02-04-2019, 05:40 PM
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#276
  1. Cinderblock
  2. ๐Ÿ†
  1. Cinderblock
  2. ๐Ÿ†
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
Aight. I got my chicken and veggies on deck. Finna be thick, tight and solid for Miami Music week. Let's get it.
post 1572917151 02-05-2019, 04:41 AM
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#277
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
Am I good enough to be on the crew?
post 1572927571 02-05-2019, 08:26 AM
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#278
  1. Rai9
  2. Registered User
  1. Rai9
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Ate like a fuking retard yesterday. Probably 4,500 calories of pizza, ice cream, cheese steak, and other shiet. My stomach feels like shiet rn. I should've justed ordered Domino's and just do 1 pint of Haagen Dazs like planned. Oh well. I probably won't make any real progress for another 2 weeks. Good thing I started this cut early though so I'm way ahead of schedule. It's a one week set back and ultimately it was my birthday and a kunt gotta live.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1572927981 02-05-2019, 08:32 AM
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#279
  1. stoverbruce
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  1. stoverbruce
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Originally Posted By Rai9⏩
Ate like a fuking retard yesterday. Probably 4,500 calories of pizza, ice cream, cheese steak, and other shiet. My stomach feels like shiet rn. I should've justed ordered Domino's and just do 1 pint of Haagen Dazs like planned. Oh well. I probably won't make any real progress for another 2 weeks. Good thing I started this cut early though so I'm way ahead of schedule. It's a one week set back and ultimately it was my birthday and a kunt gotta live.
No worries dude. Just get back on it today. I also splurged on Sunday for the Super Bowl. Still plenty of time
post 1572928201 02-05-2019, 08:36 AM
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#280
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
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dropped like 3 lbs of water dropping to maintenance for a few weeks prior to beginning my cut

brb drop calories like 300 more and dropped another 2 lbs in 4 days

not sheriff srs
post 1572928491 02-05-2019, 08:41 AM
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#281
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By Rai9⏩
Ate like a fuking retard yesterday. Probably 4,500 calories of pizza, ice cream, cheese steak, and other shiet. My stomach feels like shiet rn. I should've justed ordered Domino's and just do 1 pint of Haagen Dazs like planned. Oh well. I probably won't make any real progress for another 2 weeks. Good thing I started this cut early though so I'm way ahead of schedule. It's a one week set back and ultimately it was my birthday and a kunt gotta live.
lol don't stress brah 4.5k is nothing. I've eaten anywhere from 4-8k for the past 3 weeks due to some factors.... Worst case you'll hold some water for a couple days, you definitely didn't set yourself back a week
Official LTC representative
post 1572960371 02-05-2019, 03:20 PM
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#282
  1. Rai9
  2. Registered User
  1. Rai9
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Originally Posted By ayyy⏩
lol don't stress brah 4.5k is nothing. I've eaten anywhere from 4-8k for the past 3 weeks due to some factors.... Worst case you'll hold some water for a couple days, you definitely didn't set yourself back a week
True. I'm not really stressing, but sometimes the gym feels like I'm just going through the motions on a cut. No strength or muscle gains are being made really. This setback adds an extra week so it's annoying, but w/e. You just gotta make sure you're maintaining strength which so far I have been. Having said that, I have been making some progress. Hit a PR on OHP and Weighted Chin Ups (probably cuz I'm losing weight though).
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1572961121 02-05-2019, 03:31 PM
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#283
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
  6. Rep Power: 34323
Originally Posted By Rai9⏩
True. I'm not really stressing, but sometimes the gym feels like I'm just going through the motions on a cut. No strength or muscle gains are being made really.. This set add an extra week so it's annoying, but w/e. You just gotta make sure you're maintaining strength which so far I have been. Having said that, I have been making some progress. Hit a PR on OHP and Weighted Chin Ups (probably cuz I'm losing weight though).
I'm feeling pretty empty in the gym on this cut at the moment, but you just push through. I'm quite a lot happier with how I look than when I started.
post 1573001031 02-06-2019, 05:34 AM
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#284
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
got grounded and have missed 3 days on my split. I'm going crazy. Its the first tome I missed a lifting day in over 2 years. But been doing bodyweight exercises at home. And tonight I'm sneaking out lat at night to go lift at the school gym. wish I was older so I didn't have to put up with this
post 1573002061 02-06-2019, 06:00 AM
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#285
  1. stoverbruce
  2. Registered User
  1. stoverbruce
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Originally Posted By Rai9⏩
True. I'm not really stressing, but sometimes the gym feels like I'm just going through the motions on a cut. No strength or muscle gains are being made really. This setback adds an extra week so it's annoying, but w/e. You just gotta make sure you're maintaining strength which so far I have been. Having said that, I have been making some progress. Hit a PR on OHP and Weighted Chin Ups (probably cuz I'm losing weight though).
Maybe try switching up your program if you have that feeling. Throw in some different lifts or different variations of a lift you commonly do (sumo DL instead of conventional)
post 1573073591 02-07-2019, 02:24 AM
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#286
  1. deniall
  2. เฒ _เฒ 
  1. deniall
  2. เฒ _เฒ 
  3. Join Date: Jan 2007
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  5. Posts: 3,588
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I'm about 187 lbs and 6'1". Skinny fat with a beer gut. Unsure if I should be bulking or cutting. I'd prefer a recomp doing IIFYM. The calculators I've used have all put me on around 2200 cals, 150g protein, 230g carbs and 60g fat. Does that sound right?
I only eat food in bar form. When you concentrate food, you unleash its awesome power, I'm told. That's why I'm compressing 5 pounds of spaghetti into one handy mouth-sized bar...

Hospital please.
post 1573082251 02-07-2019, 07:03 AM
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#287
  1. ThatOneLurker
  2. FNO
  1. ThatOneLurker
  2. FNO
  3. Join Date: Apr 2012
  4. Posts: 3,563
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Originally Posted By deniall⏩
I'm about 187 lbs and 6'1". Skinny fat with a beer gut. Unsure if I should be bulking or cutting. I'd prefer a recomp doing IIFYM. The calculators I've used have all put me on around 2200 cals, 150g protein, 230g carbs and 60g fat. Does that sound right?
Same height as you but 202lbs. You gotta try it out and see if it works and adjust your cals/macros accordingly. 2300 for me holds me ~200lbs.
The model for the application of your principles is the boxer rather than the gladiator. The gladiator puts down or takes up the sword he uses, the boxer always has his hands and needs only to clench them into fists.
โ€• Marcus Aurelius, Meditations

"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor๏ปฟ Richards
post 1573085201 02-07-2019, 07:54 AM
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#288
  1. Rai9
  2. Registered User
  1. Rai9
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Originally Posted By stoverbruce⏩
Maybe try switching up your program if you have that feeling. Throw in some different lifts or different variations of a lift you commonly do (sumo DL instead of conventional)
For some reason everytime I get 175lbs and below my knees or lowers back goes to shiet and I can squat or DL. Tried getting back into them like 2 weeks ago and my knee felt like shiet. It sucks lol. I'm trying to incorporate Barbell Hip Trusts into my routine with some Romanian DL's so I can grow my ass back and maintain some hamstrings. Quads will go to shiet, but oh well.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1573085741 02-07-2019, 08:02 AM
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#289
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By deltpecx⏩
Day 1 yesterday;
Rest day
193 in morning.

Day 2;
Delts and 100 reps for chest
192.2 this morning
Day 3
Off
193.6

Day 4
Delts and 100 reps for Chest.
193.6

Day 5 today.
191.4
Light Legs, arms.
i have some recurring tendonitis in my left heel.
I've found pressing/squatting seems to aggravate it.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573085841 02-07-2019, 08:03 AM
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#290
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Rai9⏩
For some reason everytime I get 175lbs and below my knees or lowers back goes to shiet and I can squat or DL. Tried getting back into them like 2 weeks ago and my knee felt like shiet. It sucks lol. I'm trying to incorporate Barbell Hip Trusts into my routine with some Romanian DL's so I can grow my ass back and maintain some hamstrings. Quads will go to shiet, but oh well.
There are other exercises for legs other than squats and DL.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573124201 02-07-2019, 04:32 PM
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#291
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
Here are my gains from my 15th birthday on August 10, 2018 to 15 years and 9 months on August 10, 2018.

What do I need to improve the most?
post 1573124331 02-07-2019, 04:34 PM
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#292
  1. Garpay
  2. Banned
  1. Garpay
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my 16th Birthday was November 10, 2018. My gf gave me the shirt as a present
post 1573159971 02-08-2019, 06:22 AM
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#293
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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  5. Rep Power: 74063
Day 6
Rest Day
191.4
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573160311 02-08-2019, 06:29 AM
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#294
  1. ChrissJ
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2 current pictures.. Not really been dieting at my best at the moment, chest is still lacking compared to everything else since i had surgery.. But I'm getting there.




Liverpool Football Club ******
England Football Team *
2019 Aesthetics Crew
post 1573162471 02-08-2019, 07:21 AM
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#295
  1. potbellymadar
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Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
post 1573168861 02-08-2019, 08:56 AM
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#296
  1. Rai9
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[QUOTE=deltpecx post_id=1573085841]There are other exercises for legs other than squats and DL.[/QUOTE]I've tried lunges, machine leg press, and trap bar DL's and they all have my knees aching afterward. Fuk it.


[QUOTE=ChrissJ post_id=1573160311]2 current pictures.. Not really been dieting at my best at the moment, chest is still lacking compared to everything else since i had surgery.. But I'm getting there.


[img]https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/51475051_10157141885087369_5916384606348640256_n.jpg?_nc_cat=101&_nc_ht=scontent-lhr3-1.xx&oh=5631302bd274226582519ab2faffcc94&oe=5CFC73B[/img]

[img]https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/51551254_10157141885077369_3190179571483803648_n.j pg?_nc_cat=110&_nc_ht=scontent-lhr3-1.xx&oh=52e10181647b668ccb1b81ad6308df16&oe=5CE33F 52[img][/QUOTE]Mirin. You've got more muscle mass than me so by the time you get to my bf% you'll look leaner probably. I'm out here needing to get to 10% to look shredded cuz 12% might not be enough for me.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1573169511 02-08-2019, 09:04 AM
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#297
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
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Originally Posted By Rai9⏩
I've tried lunges, machine leg press, and trap bar DL's and they all have my knees aching afterward. Fuk it.
i'm knock kneed and tore my meniscus a couple years ago so i have real chit knees as well. I'd bet good money you have weak hamstrings which is what's causing it, trap bar dl and leg press should feel like butter on your knees.

With the leg press if you're gym has a good one lay the back pad all the way back, makes it much easier on the hips and knees and increases rom. Lunges are a strong no go if you don't have knees of steel. But you need to work on knee flexion movements to strengthen all heads of the hamstrings, that should help your knees out tremendously especially if you've never taken ham training srsly like so many people don't.
Official LTC representative
post 1573171081 02-08-2019, 09:21 AM
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#298
  1. LexBrah
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  1. LexBrah
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Originally Posted By Rai9⏩
Mirin. You've got more muscle mass than me so by the time you get to my bf% you'll look leaner probably. I'm out here needing to get to 10% to look shredded cuz 12% might not be enough for me.
Can confirm also small muscle mass. At 152lbs / scales saying 11.6% which I feel is somewhat accurate, even if im 12-12.5% still want to cut down further.

Hopefully will feel more optimistic once I get down to 145lbs range or so. 8lbs of fat loss for the other guy hitting the doubles biceps made quite a big difference and I reckon im probably a bit leaner than him in the first pic.
post 1573171461 02-08-2019, 09:27 AM
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#299
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
  5. Rep Power: 26827
Weighed in at 181lbs today. I've gained 13lbs in 2 months from when I was 168lbs. Need to start doing cardio again and tweak my diet since I'm carrying to much fat for my liking. But I am gaining muscle since its noticeable to me now.

I think I should get down to 155lbs since I'm 5'3 and then go on a lean bulk from there.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1573175511 02-08-2019, 10:18 AM
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#300
  1. ANIMALISTIKZ
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Cheekbones coming in
Cant wait for jaw striations
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