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Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1581835761 06-10-2019, 11:11 PM
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#3181
  1. NLNFunKti0nz
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  1. NLNFunKti0nz
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Originally Posted By TugOfPeace⏩
I dont browse here much but just thought I’d give an update - I ended up bulking for about 2.5 weeks right after my psmf. Ate very healthy and in my best judgement, no more than 300-400 over maintenance each day.

The result was that I put on a lot of size and somehow, hardly any weight. I gained noticeable strength in a short period of time and significant gains on my arms. After the refeed my waist jumped 0.5”, and stayed there since I bulked, and at the end, it only went up another .3”.

I’m very satisfied - I’m on my fourth day of my next psmf cycle and plan to stop it permanently after I’m done. Back to regular cutting. I get weird chest issues despite proper supplementation so I dont think its worth the risk.
Dude I got that same thing. I wonder where the chest issues are coming from?
post 1581877091 06-11-2019, 03:19 PM
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#3182
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
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11 June - 251.3lbs
12 June - 245.8lbs

1rd day wasn't too bad, just couldn't fall asleep so running on 4.5-5ish hours. Today will be busy so won't have time to think about food and feeling pretty strong mentally to finish the 3 weeks I'm planning.
post 1581912771 06-12-2019, 06:44 AM
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#3183
  1. OffwhiteBrah
  1. OffwhiteBrah
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it's been 2 years, where's updated pics in OP of shredzzz ?
post 1581967451 06-12-2019, 11:39 PM
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#3184
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
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  3. Join Date: Nov 2011
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11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs

Day 3 feeling dizzy and a bit weak. I'm writing this down to having 0 sugars, especially processed. Mentally still strong, if this is the worst I can do it until the end of June. Hopefully the mental clarity and freshness kick in during the next few days. Let's get that money baby(big boi)
post 1582031801 06-13-2019, 10:42 PM
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#3185
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
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11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs

Day 4 - Felt weak at the gym, needed more recovery after every set and was breathing heavy. Still strong though, hungry but we gon push through bby. Feeling a bit clearer than yesterday but still foggy.
post 1582139061 06-15-2019, 06:55 PM
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#3186
  1. Schnitzl
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  1. Schnitzl
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Didn't update yesterday but

11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs
15 June - 241.8lbs - weighed in 3 hours earlier than usual so happy with that number
16 June - 239 lbs

Feeling better than day 3 and 4. Nothing else really to add, keep on hustlin cuz
post 1582246051 06-17-2019, 05:39 PM
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#3187
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs
15 June - 241.8lbs
16 June - 239 lbs
17 June - 240.5lbs - made soup instead of baked chicken breast and greens as usual
18 June - 236.6lbs - weigh in 3 hours later than usual again so probably going up tmrw morning

Feelz good mayne, 12 days til the end of June and aiming for sub 220lbs
post 1582377381 06-19-2019, 05:57 PM
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#3188
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs
15 June - 241.8lbs
16 June - 239 lbs
17 June - 240.5lbs
18 June - 236.6lbs
19 June - 238.8lbs
20 June - 236.8lbs

You can clearly tell the days when I weigh in earlier or a couple of hours later. Testing out different foods too, baked chicken breast is getting old so tried soups etc. Mood is amazing, a bit hungry but thinking is much clearer and a lot more energy compared to day 3-5.
post 1582459051 06-21-2019, 12:06 AM
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#3189
  1. Schnitzl
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  1. Schnitzl
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  3. Join Date: Nov 2011
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21 June 235.7

Quick question for the more experienced brahs, I will most likely be coming out of the PSMF on the 26 or 27rd, was planning on doing a glycogen refeed of sub 1k carbs on the 26th and 27 onwards slowly introducing starchy carbs like potatoes, rice or pasta starting at 50 grams and adding 50 extra per day until I hit about 200g so 4 days. Is it sufficient enough time to get the body used to carbs again without exploding diarrhea all over the walls?
post 1582583201 06-23-2019, 06:20 AM
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#3190
  1. Schnitzl
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  1. Schnitzl
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Cheeky kents not answering

22 june - 238.5 lbs
23 june - 234.1 lbs
post 1582587881 06-23-2019, 08:24 AM
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#3191
  1. CDub73
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  1. CDub73
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Originally Posted By Schnitzl⏩
11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs
15 June - 241.8lbs
16 June - 239 lbs
17 June - 240.5lbs
18 June - 236.6lbs
19 June - 238.8lbs
20 June - 236.8lbs

You can clearly tell the days when I weigh in earlier or a couple of hours later. Testing out different foods too, baked chicken breast is getting old so tried soups etc. Mood is amazing, a bit hungry but thinking is much clearer and a lot more energy compared to day 3-5.
Pretty impressive with 15ish pounds in 10 days. Noticing any good visual changes? Muscle loss? You think much of it was from reduced water retention? Will rep again on spread for following through though.
Myfitnesspal: CDub73
post 1582615061 06-23-2019, 05:53 PM
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#3192
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
Originally Posted By CDub73⏩
Pretty impressive with 15ish pounds in 10 days. Noticing any good visual changes? Muscle loss? You think much of it was from reduced water retention? Will rep again on spread for following through though.
24 June - 233lbs

Definitely visual changes, like for a lot of people the second week is where things start to ramp up. I reckon the first 3-7 days was water and now it's more fat. Muscle loss is a bit tricky since I can't see how people can assess it in such a short time. Lifts are still the same just feeling a bit more woozy. Stomach is shrinking like crazy(I carry most of my fat in the upper body).

Dreaming about food every day but it's all mental at the end of the day. If you promise yourself something you should follow through as not having that donut or ice cream or pasta with meatballs is a 20 second decision, disappointing yourself for not following through with what you set out to do is a misery that lasts for years.
post 1582736641 06-25-2019, 02:36 PM
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#3193
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs
15 June - 241.8lbs
16 June - 239.0lbs
17 June - 240.5lbs
18 June - 236.6lbs
19 June - 238.8lbs
20 June - 236.8lbs
21 June - 235.7lbs
22 june - 238.5lbs
23 june - 234.1lbs
24 June - 233.0lbs
25 June - 233.0lbs
26 June - 231.0lbs

Time to refeed boiz, it's been fun. Thanks to my mum for supporting me, don't forget to like, subscribe, comment, turn on notifications, walk my dog, hang up my clothes, clean my house, wash my car and tuck me in at night.
post 1582738121 06-25-2019, 03:00 PM
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#3194
  1. iwant2beswole
  2. ayyyy lmao
  1. iwant2beswole
  2. ayyyy lmao
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Originally Posted By Schnitzl⏩
11 June - 251.3lbs
12 June - 245.8lbs
13 June - 243.4lbs
14 June - 241.8lbs
15 June - 241.8lbs
16 June - 239.0lbs
17 June - 240.5lbs
18 June - 236.6lbs
19 June - 238.8lbs
20 June - 236.8lbs
21 June - 235.7lbs
22 june - 238.5lbs
23 june - 234.1lbs
24 June - 233.0lbs
25 June - 233.0lbs
26 June - 231.0lbs

Time to refeed boiz, it's been fun. Thanks to my mum for supporting me, don't forget to like, subscribe, comment, turn on notifications, walk my dog, hang up my clothes, clean my house, wash my car and tuck me in at night.
Cot damn at 20lbs in ~2 weeks
watchout your comments boyo ↓
post 1584255181 07-19-2019, 06:40 PM
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#3195
  1. Arsenault09
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  1. Arsenault09
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I've been going HAM at the buffet every single day for 5 weeks putting on the lbs. I've done psmf twice now. Once for 6 weeks and one two week cat 1 cycle. I'm cat 2 right now. I have 10 days between work contracts so I'm gonna do 10 days of psmf once I finish this contract on Wednesday. Here's to hoping it's as easy as the first two times!!
post 1584747741 07-26-2019, 09:22 PM
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#3196
  1. Troopashd
  2. I'm gon' make it
  1. Troopashd
  2. I'm gon' make it
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Question about free meals and refeeds.

I’m a cat 2 and in the book Lyle says to have 1 free meal and 1 refeed/week.

Today was my second day, my mate made some brownies, so I used it as my free meal and had some PB on top. Thinking all together my net cals came out to around 1200-1400.

I’m planning on going to the local sushi place on the 6th day to have a bunch of veggie sushi/some spicy tuna rolls.

I read on this thread you shouldn’t have a free meal or refeed for the first 1 1/2 weeks and I’m feeling guilty about that brownie now since it may have compromised the fat loss, even though Lyle never said to wait that long in the book. Any thoughts?
Met:
Ronnie Coleman
Hodgetwins

Bench: 260
Squat: 475
Dead: 433
post 1584815511 07-28-2019, 06:21 AM
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#3197
  1. Jimmehhh
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  1. Jimmehhh
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Originally Posted By SeymourGains⏩
What was lyles fish oil dosage recommendations again? Cant find it on google and dont have the book downloaded anymore

Will rep
6 caps a day
....Atlas.....
¯\_(ツ)_/¯

"It was always the women, and above all the young ones, who were the most bigoted adherents of the party, the swallowers of slogans, the amateur spies and nosers-out of unorthodoxy." - George Orwell, 1984

LTC is the only heterosexual way.
post 1584831051 07-28-2019, 12:27 PM
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#3198
  1. Arsenault09
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  1. Arsenault09
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You're totally fine. Most people say that to beginners who may eat that free meal and binge afterwards. It's not a big deal. You aren't compromising fat loss. Trust the book before you trust the thread!
post 1585231691 08-03-2019, 05:57 PM
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#3199
  1. jackovbrah
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  1. jackovbrah
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Running this starting tomorrow for 13 days. Aiming to lose 9lbs but out for a birthday on Wednesday will update this post with all progress.


140 is the goal before I start bulking again. Quite low I know but been stuck at 150 for what feels like an eternity so gonna end this once and for all.

149.2
149.2
"Ugly is a field without grass, a plant without leaves, or an avi without a face." - Ovid
post 1585390571 08-06-2019, 05:01 AM
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#3200
  1. jackovbrah
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updatinf my weight here . probs harder for me since i been on a cut since march.

149.2
149.2
148.4
"Ugly is a field without grass, a plant without leaves, or an avi without a face." - Ovid
post 1585392751 08-06-2019, 06:03 AM
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#3201
  1. zubairs
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Really want to try this? What do you guys suggest?

Haven't worked out in a month or so but I am planning to start going to the gym starting next week. Have a wedding to attend in the 1st week of October so want to lose before that as much as I can until than.
post 1585394161 08-06-2019, 06:42 AM
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#3202
  1. Rai9
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Originally Posted By zubairs⏩
Really want to try this? What do you guys suggest?

Haven't worked out in a month or so but I am planning to start going to the gym starting next week. Have a wedding to attend in the 1st week of October so want to lose before that as much as I can until than.
Go on a -500 or -600 caloric deficit now and in the last 2-3 weeks do PSMF. Definitely don't do it for 2 months straight imo.
Manchester United
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Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1585397191 08-06-2019, 07:36 AM
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#3203
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Although this plan makes a lot more sense, the problem with it is that I'll be starting a new job in September so don't want to seem out of focus while starting out.
post 1585888741 08-13-2019, 07:18 PM
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#3204
  1. Arsenault09
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Back at it again 3/14 days done. I'll be doing the entire 14 days this time. I did 10 days and than had 10 days at maintenance while at work. It seems each time I do this when I hit 190# I look leaner and bigger than the previous cut. 190# at 6'2 is still pretty tiny but I'm slowly working on it. I will be bulking for 7 weeks after this round which will be fun.

Does anyone else feel insanely strong the week following the carb up? It was timed with my AMRAP sets for 5/3/1 and I was blowing through rep PRs. This makes me want to try the UD2.0. Maybe if I hit 12% and have some time between work shifts.
post 1586105101 08-17-2019, 05:10 AM
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#3205
  1. lmaoits
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Let’s grt shredded brahs

Day one: it’s 8pm, tried some protein pancakes, tastes good but think I put too much egg whites, well try with less tomorrow. that’s pretty much all I had today and I’m not even hungry. Bought some tofu noodles (which I highly recommend btw) we’ll try those tomorrow too. Buying some protein for a protein fluff right now. Overall, day one was too easy but the could be cause I had 2 subways last night lol
post 1586166821 08-18-2019, 04:23 AM
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#3206
  1. lmaoits
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Day two: Hunger isn't too bad. Walked into the mall and started smelling all the food in the food court, hnngggg, stayed strong though. that carb refeed is gonna be awesome. think I'm starting to have some mental side effects though. Was walking down the street and tripped, landed bad and strained my shoulder, nothing too bad though, but got to be careful. also starting to have butter fingers.
post 1586219751 08-18-2019, 11:43 PM
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#3207
  1. lmaoits
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Day 3: Yesterday night had stomach aches, but went away. Was close to breaking my diet by eating a protein bar or something. Going to be honest, debating on breaking it now too. It's not too complicated/difficult but it does suck. I've been on a 1k calorie deficit for a minute and seen good progess, thinking i should just go back to that and have more choices with my food. Don't know.
post 1586227581 08-19-2019, 04:48 AM
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#3208
  1. lmaoits
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Ended psmf. Is it too hard? It’s challenging but it’s doable. Only reason I ended it was because it doesn’t make sense for me to do it right now. I’m just trying to get shredded for Halloween and that’s 2+ months away, and account to the fact you have to eat at maintenance for 2+ weeks to get your metabolism back up, i would’ve looked similar 2 months from now. If your goal is short term it’s good but if it’s longer, just do normal cutting honestly. Will be back in October
post 1586328331 08-20-2019, 01:56 PM
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#3209
  1. Arsenault09
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What category are you?

I feel way differently about the long term vs short term goals. I find a couple short cuts much more manageable and makes it so you're not in a deficit for too long. It also makes it so you don't get too fat. Knowing that I'm always two weeks away from being 10% BF is great.
post 1586328721 08-20-2019, 02:02 PM
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#3210
  1. Techriding101
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Originally Posted By SeymourGains⏩
LOL

4 posts.

Didn't last long. The first few days are the easiest before your body becomes accustomed to ECA stack

114 pages of posts. How many people did a full cycle of PSMF with visible results?
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