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Forum » The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1511739541 07-13-2017, 05:12 PM
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#301
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Originally Posted By markcunanan⏩


What do you guys think?
Mark, that is an insanely long amount of time to be on a bar doing muscle ups. Nice work!
Sig line can't be a novel
post 1511856511 07-14-2017, 04:37 PM
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#302
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Anyone ever tried to do 100 for time with extra weight? I tried with 10kg, right now at 16 minutes.
post 1512458111 07-17-2017, 04:09 PM
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#303
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What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1512465271 07-17-2017, 05:18 PM
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#304
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Originally Posted By markcunanan⏩


What do you guys think?
Jeeeeeeeze man. I do pull ups three to four times a week as part of my workouts and seeing your videos seriously just blows my mind. Not only the number but how strict your form is. I'm sure you've mentioned this, but what are your stats?
post 1512794091 07-20-2017, 11:24 AM
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I did this routine faster than the 110 deadstop pull up routine, which was shocking! This routine had 90 extra reps (push ups), but it did not feeling as tiring as the 110 deadstop pull ups! 🤔🤔🤔
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1512947321 07-21-2017, 03:25 PM
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#306
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1513659291 07-28-2017, 02:00 AM
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#307
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Went out to the park to do some muscle ups today. Tell me if this qualifies.
post 1513682941 07-28-2017, 09:08 AM
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Originally Posted By empirez⏩
Anyone ever tried to do 100 for time with extra weight? I tried with 10kg, right now at 16 minutes.
That's one of my favorite workouts. I should track my numbers better. I'll do this workout soon and post. I usually do 100 for time with 40 lbs when I do it. Nice work on your workout!
Sig line can't be a novel
post 1513683191 07-28-2017, 09:11 AM
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#309
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I did 150 BW reps for time today. Set a PR by doing it in 9:53.
Sig line can't be a novel
post 1513905371 07-30-2017, 08:21 AM
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#310
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1513906851 07-30-2017, 08:42 AM
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#311
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Originally Posted By markcunanan⏩


I did this routine faster than the 110 deadstop pull up routine, which was shocking! This routine had 90 extra reps (push ups), but it did not feeling as tiring as the 110 deadstop pull ups!
nice work son, those thongs are so cute
post 1514360891 08-03-2017, 04:37 AM
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#312
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Originally Posted By empirez⏩
Anyone ever tried to do 100 for time with extra weight? I tried with 10kg, right now at 16 minutes.
I finally got around to trying this again today. Intense workout. I did 100 reps for time with a 40 lb pack. Did it in 11:26. I think that is my best for this workout, which I've done a handful of times before. Good workout. Thanks for reminding me to do it again!
Sig line can't be a novel
post 1514360901 08-03-2017, 04:38 AM
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#313
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Originally Posted By MrStealYoGrill⏩

Went out to the park to do some muscle ups today. Tell me if this qualifies.
Nice reps. Those look good to me. Good work.
Sig line can't be a novel
post 1514360941 08-03-2017, 04:39 AM
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#314
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Originally Posted By markcunanan⏩
Mark, you are a beast. Nice work!
Sig line can't be a novel
post 1514401491 08-03-2017, 11:58 AM
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most ive done was 28 strict military style in front of some recruiters. All the way down to a dead hang, then chin over the bar.
Crew crew
post 1514449021 08-03-2017, 06:53 PM
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#316
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Pumped af will go for 100lb chins tomorrow

finally hitting triple digits

will report bake post workout

edit: killed it guys
Death is impossible for us to fathom: it is so immense, so frightening, that we will do almost anything to avoid thinking about it. Society is organized to make death invisible, to keep it several steps removed. That distance may seem necessary for our comfort, but it comes with a terrible price: the illusion of limitless time, and a consequent lack of seriousness about daily life. We are running away from the one reality that faces us all.
post 1514632441 08-05-2017, 03:35 PM
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#317
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Muscle up to 10 straight bar dips to 10 pull ups to 10 clean muscle ups to 10 straight bar dips to 10 pull ups to Zef Zakaveli isometric hold as one set:



What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1514805221 08-07-2017, 09:45 AM
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#318
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Originally Posted By cooperrun⏩
I finally got around to trying this again today. Intense workout. I did 100 reps for time with a 40 lb pack. Did it in 11:26. I think that is my best for this workout, which I've done a handful of times before. Good workout. Thanks for reminding me to do it again!
That is sick (good). How does the 100 build up? Can u picture up your reps, if you have them on paper?

Another workout idea, if You are into trying different things, is doing 1-2-3-4-5+1+1... up to how many you can. My best is 21. The pauses got pretty long after 15.
post 1514886971 08-07-2017, 11:13 PM
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#319
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New PR for chin ups with 37 reps!



How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1514999951 08-08-2017, 09:14 PM
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#320
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It has been awhile since I have done 40 in a row! How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1515161451 08-10-2017, 08:46 AM
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#321
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Originally Posted By sean67⏩
most ive done was 28 strict military style in front of some recruiters. All the way down to a dead hang, then chin over the bar.
28 strict is legit. Nice work.
Sig line can't be a novel
post 1515162051 08-10-2017, 08:51 AM
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#322
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Originally Posted By empirez⏩
That is sick (good). How does the 100 build up? Can u picture up your reps, if you have them on paper?

Another workout idea, if You are into trying different things, is doing 1-2-3-4-5+1+1... up to how many you can. My best is 21. The pauses got pretty long after 15.
Thanks. 100 for time with a 40 lb pack is def a good workout. In regards to how I did them, I did 24 in the first minute, then did sets of 1 after that. I averaged a little over 7 reps a minute after the initial 24 in a minute.

Also, thanks for sharing your workout idea. How much rest do you take in between? So you'll do one rep, rest, then two reps, rest, then three reps, rest, etc., till you cannot do a set without dropping from the bar, right? Curious as to the rest. Going up to 21 certainly sounds like an impressive feat. Nice work!
Sig line can't be a novel
post 1515272681 08-11-2017, 04:31 AM
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#323
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New PR for chest-to-bar pull-ups (at least top-of-chest-to-bar). Trying my best to keep leg movement to a minimum:

https://youtu.be/6LtpdPEVqOE

Also, just heard from Guinness World Records that my attempt for "Most Pull-ups in One Minute" from back in December was approved at 51!
Sig line can't be a novel
post 1515273061 08-11-2017, 04:45 AM
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#324
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Originally Posted By Profpullups⏩
New PR for chest-to-bar pull-ups (at least top-of-chest-to-bar). Trying my best to keep leg movement to a minimum:

https://youtu.be/6LtpdPEVqOE

Also, just heard from Guinness World Records that my attempt for "Most Pull-ups in One Minute" from back in December was approved at 51!
That's ****ing awesome brah!!!!

Getting 14 pullups atm , trying to get up there as a bigger guy , any tips appreciated
Um....yeah...I dunno man 🐙 6'7 l 110kg/244lbs 🐙

✫ This Too Shall Pass ✫


I̸̟̰̳̱̙̰̼̔̃̽̅̾̍̂̇͢͢ ŗ̸̡̻̺̼̥̹͔̰̈́̄́̏͐̊͊ȩ̸͔̙̺̦̊̿̍̓̌̿̆͢á̸̱̜͙͓̻͔̂͆͂̾͢͟ͅĺ̴̼̩̠̪̱̬̻̊́̏̄̋͋̕̕͘͢ͅͅl̛̥̰͍̥̒̃͑̎͛̉̍͘ͅẙ̸̺̺̖̪̮̯̦͉̂̉̕͡ͅ d̨͎̲̳̦̙̀̂̓́̌̈͜͠ͅo̸̗̞̣̼͙̪͔̮̖͋̔̌͢͠͞n̵̮̟̗̭̳̪̞̑̆̉̀͗̔͆̅͜͞'̶̢̦̤̥̤̪̐̀̀̈́́̈́̕͜t̵̮̲̪̝̣͚̊̊͆̒͌̚ k̴͎̗̮͖̘̳͋͊̀̐͛͆͋̂͢ņ̢̣̻̲͕̘̲̯̋͋̓̀̀͛̆̆̅̾͟ǫ̷̛͇͚̠̠̺͖̗̞͚̇̂́͌͗̃̿̈w̶̡̨̧̝̜̱͉͓̤̭͛̋̍̃̒͌̚̚
post 1515273551 08-11-2017, 05:01 AM
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I haven't done my research in this thread, so my apologies if it gets asked often, but are there many taller guys with impressive pull up feats? I know that it's beneficial to be lighter, but I assume shorter helps as well. I'm 6'1'' 230 at the moment, so I'll have to lose weight to get half way decent at them again... I max out at about 8-9 at the moment, unfortunately.

My MCL is flaring up lately so I want another focus... Knee pain makes most lifts difficult/impossible.


Edit: 6'7'' bro above me!
post 1515274981 08-11-2017, 05:36 AM
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#326
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Anyone doing one armed pull ups? I can do at least 25 strict pull ups, 5*50kg/110 lbs and 1*70 kg/155 lbs weighted chins but I struggle to get more than one one armed pull up/chin up at 75 kg/165 lbs bodyweight. Any tips on how to progress? Want to be able to do at least 5 some day.

PS: you guys in this thread are beasts btw.
1.83m & 75kg, 6ft0 & 170 lbs


Current --> Goal 2017

Bench: 100 kg --> 120 kg
Squat: 120 kg --> 140 kg
Deadlift: 180 kg --> 200 kg
Pull Ups: 67.5 kg/1xOAP --> 75kg/3xOAP
post 1515313471 08-11-2017, 12:33 PM
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#327
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Originally Posted By cooperrun⏩
Thanks. 100 for time with a 40 lb pack is def a good workout. In regards to how I did them, I did 24 in the first minute, then did sets of 1 after that. I averaged a little over 7 reps a minute after the initial 24 in a minute.

Also, thanks for sharing your workout idea. How much rest do you take in between? So you'll do one rep, rest, then two reps, rest, then three reps, rest, etc., till you cannot do a set without dropping from the bar, right? Curious as to the rest. Going up to 21 certainly sounds like an impressive feat. Nice work!
I have never tried doing reps of 1, will try it out when i get back to gym. Currently working out outside as long as here's summer. About workout - You understood correctly. I had no rules for resting as my only goal every time was to beat the previous result. I think the pauses after around 14 reps were more then 2 and in the end more then 3 minutes. When i get back to gym i will try this workout also with extra weight.
Originally Posted By Profpullups⏩
New PR for chest-to-bar pull-ups (at least top-of-chest-to-bar). Trying my best to keep leg movement to a minimum:



Also, just heard from Guinness World Records that my attempt for "Most Pull-ups in One Minute" from back in December was approved at 51!
Is there a video of the 51 rep record? That is awesome!!
Originally Posted By Zwicker⏩
I haven't done my research in this thread, so my apologies if it gets asked often, but are there many taller guys with impressive pull up feats? I know that it's beneficial to be lighter, but I assume shorter helps as well. I'm 6'1'' 230 at the moment, so I'll have to lose weight to get half way decent at them again... I max out at about 8-9 at the moment, unfortunately.

My MCL is flaring up lately so I want another focus... Knee pain makes most lifts difficult/impossible.


Edit: 6'7'' bro above me!
I am 191cm and 90+ kg and can do a 80kg weighted pull up. I was almost 100kg meanwhile and was still able to do OK results.
post 1515331981 08-11-2017, 03:20 PM
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#328
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Originally Posted By Scribblies⏩
That's ****ing awesome brah!!!!

Getting 14 pullups atm , trying to get up there as a bigger guy , any tips appreciated
Thanks man. Try training sets of 5-7 off 1 min rest when you're fresh at the beginning of the workout. See how many sets you can get. That's a good workout in itself and will give you a baseline for a pull-ups training program. I would also work in lat-pull-down for reps or hanging rows (with heels planted on the ground) to add volume later in the workouts when you can't do anymore pull-ups. If you're a bigger guy and getting 14 in a row, you probably have a lot of strength. To get more reps, you need to improve the endurance, which means higher volume at similar motion where you're pulling less than your bodyweight.
Sig line can't be a novel
post 1515332621 08-11-2017, 03:25 PM
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#329
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Originally Posted By empirez⏩
I have never tried doing reps of 1, will try it out when i get back to gym. Currently working out outside as long as here's summer. About workout - You understood correctly. I had no rules for resting as my only goal every time was to beat the previous result. I think the pauses after around 14 reps were more then 2 and in the end more then 3 minutes. When i get back to gym i will try this workout also with extra weight.

Is there a video of the 51 rep record? That is awesome!!


I am 191cm and 90+ kg and can do a 80kg weighted pull up. I was almost 100kg meanwhile and was still able to do OK results.
Thanks! Here is the video:

https://youtu.be/IgxegNsoXlA
Sig line can't be a novel
post 1515352971 08-11-2017, 06:51 PM
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#330
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Originally Posted By Profpullups⏩
Thanks! Here is the video:
That's amazing. Awesome speed. What is Your time for 100 reps now? 2 minutes?

Looks like Tazio is also in for this record.
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