Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
  1. Results 3301 to 3316 of 3316
  2. Page 111 of 111
  3. First
  5. 109
  6. 110
  7. 111

Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1635905153 04-10-2021, 06:15 PM
-
#3301
  1. colontos
  2. Registered User
  1. colontos
  2. Registered User
  3. Join Date: Oct 2017
  4. Age: 56
  5. Posts: 500
  6. Rep Power: 6474
Originally Posted By ZeroTravis⏩
weight stayed the same, cravings are hitting hard as **** rn fuk this 1 more week
repped brah. you got this.
post 1635910973 04-10-2021, 08:00 PM
-
#3302
  1. katya422
  1. katya422
  3. Join Date: Dec 2011
  4. Location: United States
  5. Posts: 34,673
  6. Rep Power: 372543
Originally Posted By TugOfPeace⏩
I struggle with this diet nowadays because I can't think of what to eat. I have two meals, one is just casein protein, the other is egg whites.

beyond egg whites I can't think of anything that tastes ok. any suggestions? I don't eat seafood, and cooking chicken from scratch is a pain..
Have you tried poaching chicken? You can add different stuff to the water to change up the flavor.

https://www.bonappetit.com/story/how...hicken-breasts

This shish tawook is tasty. Not sure how impactful the carbs might be; 2 tsp. tomato paste, some lemon juice, garlic, and 1/4 c. yogurt for the marinade.

https://www.curiouscuisiniere.com/shish-tawook/
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
post 1635929993 04-11-2021, 04:15 AM
-
#3303
  1. Brozef
  2. ‎ ‎ ‎
  1. Brozef
  2. ‎ ‎ ‎
  3. Join Date: Mar 2013
  4. Location: Maine, United States
  5. Posts: 17,033
  6. Rep Power: 210050
Originally Posted By TugOfPeace⏩
I struggle with this diet nowadays because I can't think of what to eat. I have two meals, one is just casein protein, the other is egg whites.

beyond egg whites I can't think of anything that tastes ok. any suggestions? I don't eat seafood, and cooking chicken from scratch is a pain..
I hate cooking, I really do. It's all a pain. Suck it up.

Grilled chicken is like night and day compared to any other cooking method imo.
post 1635930853 04-11-2021, 05:05 AM
-
#3304
  1. ZeroTravis
  2. Registered User
  1. ZeroTravis
  2. Registered User
  3. Join Date: Sep 2015
  4. Age: 26
  5. Posts: 247
  6. Rep Power: 438
Dropped 0.4lbs, will have a family dinner today so i will incoroparate some carbs to have a lil refeed
Absolutely insane that my strength is the same at the gym, even pumping 1 extra rep on over half my exercises
No dizziness etc due to 1 teaspoon baking soda and 1 teaspoon himalaya salt in my waters
Everybody, one day will die, and be forgetton. Act and behave in a way that will make life interesting and fun, **** a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and **** what everyone else thinks. -ZYZZ
post 1635930933 04-11-2021, 05:08 AM
-
#3305
  1. ZeroTravis
  2. Registered User
  1. ZeroTravis
  2. Registered User
  3. Join Date: Sep 2015
  4. Age: 26
  5. Posts: 247
  6. Rep Power: 438
Originally Posted By TugOfPeace⏩
I struggle with this diet nowadays because I can't think of what to eat. I have two meals, one is just casein protein, the other is egg whites.

beyond egg whites I can't think of anything that tastes ok. any suggestions? I don't eat seafood, and cooking chicken from scratch is a pain..
I have a lifehack for u brah
1. Get some chicken breast
2. Pat the chicken breast dry
3. Spice the chicken up with ingredient, i use cumin, black pepper, kayanne pepper, paprika, garlic powder and onion powder. I avoid salt as that tends to draw the water out of the chicken
4. After you let the spices marinate for 15 or 30min , add half a teaspoon to a teaspoon of baking "POWDER" onto chicken not baking soda but powder. Depends how much chicken u got.
5. If you have an airfryer, put it in the basket and set it on 385F for 15-20min
6. ??? .. PROFIT
It tastes like fried chicken i can guarantee it makes this diet 10x easier than it should be its fukn delicious trust me brah
Everybody, one day will die, and be forgetton. Act and behave in a way that will make life interesting and fun, **** a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and **** what everyone else thinks. -ZYZZ
post 1635931253 04-11-2021, 05:24 AM
-
#3306
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,166
  7. Subscribers: 1
  8. Rep Power: 248047
Originally Posted By ZeroTravis⏩
I have a lifehack for u brah
1. Get some chicken breast
2. Pat the chicken breast dry
3. Spice the chicken up with ingredient, i use cumin, black pepper, kayanne pepper, paprika, garlic powder and onion powder. I avoid salt as that tends to draw the water out of the chicken
4. After you let the spices marinate for 15 or 30min , add half a teaspoon to a teaspoon of baking "POWDER" onto chicken not baking soda but powder. Depends how much chicken u got.
5. If you have an airfryer, put it in the basket and set it on 385F for 15-20min
6. ??? .. PROFIT
It tastes like fried chicken i can guarantee it makes this diet 10x easier than it should be its fukn delicious trust me brah
I would never try this diet because it sounds miserable, but I will give this a shot with the chicken recipe in the air fryer. Raped
post 1636004973 04-12-2021, 07:23 AM
-
#3307
  1. ZeroTravis
  2. Registered User
  1. ZeroTravis
  2. Registered User
  3. Join Date: Sep 2015
  4. Age: 26
  5. Posts: 247
  6. Rep Power: 438
weight : 149lbs after refeed with family so i ate some extra carbs that day
right back on the diet today, 180g lean meat protein for lunch and 550g of chicken to dinner
Everybody, one day will die, and be forgetton. Act and behave in a way that will make life interesting and fun, **** a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and **** what everyone else thinks. -ZYZZ
post 1636097733 04-13-2021, 08:47 AM
-
#3308
  1. ZeroTravis
  2. Registered User
  1. ZeroTravis
  2. Registered User
  3. Join Date: Sep 2015
  4. Age: 26
  5. Posts: 247
  6. Rep Power: 438
back to 145lbs , no hunger yet only feeling some cravings
beasting the gym mode no strength loss at all and losing so much bf%
feels fukn godmode
Everybody, one day will die, and be forgetton. Act and behave in a way that will make life interesting and fun, **** a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and **** what everyone else thinks. -ZYZZ
post 1636098063 04-13-2021, 08:51 AM
-
#3309
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By ezmac31⏩
I would never try this diet because it sounds miserable, but I will give this a shot with the chicken recipe in the air fryer. Raped
You’re miserable until your body adjust. It becomes more tolerable but with anything this extreme, your life becomes a lot better once you get back to eating at healthy levels.
post 1636172543 04-14-2021, 05:29 AM
-
#3310
  1. ZeroTravis
  2. Registered User
  1. ZeroTravis
  2. Registered User
  3. Join Date: Sep 2015
  4. Age: 26
  5. Posts: 247
  6. Rep Power: 438
weight plateau nothing out of the ordinary today
decided to try a new recipe, soy sauce chicken its guud
Everybody, one day will die, and be forgetton. Act and behave in a way that will make life interesting and fun, **** a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and **** what everyone else thinks. -ZYZZ
post 1636239173 04-14-2021, 09:39 PM
-
#3311
  1. grzaskoj
  2. Registered User
  1. grzaskoj
  2. Registered User
  3. Join Date: Mar 2008
  4. Location: Boston, Massachusetts, United States
  5. Age: 36
  6. Posts: 183
  7. Rep Power: 1466
Getting on april 26th. These next 2 weekends i have too many family gatherings but after that i'm good. Will be starting out at Cat 2 (currently 5-10 245-250). Haven't been lean for a couple year but still lifting, I guess now we can shred it off. Looking to get around 200ish
*Mechanical Engineering Crew*
*LoggedInWizard Crew*
Give them nothing, But take from them everything
post 1636733113 04-21-2021, 06:33 AM
-
#3312
  1. brunogouveia58
  2. Registered User
  1. brunogouveia58
  2. Registered User
  3. Join Date: Mar 2015
  4. Age: 29
  5. Posts: 1,690
  6. Rep Power: 1289
do you think it is possible to drop from 17-18% body fat to 10% in 2 months with this diet?
post 1637038313 04-25-2021, 05:59 AM
-
#3313
  1. brunogouveia58
  2. Registered User
  1. brunogouveia58
  2. Registered User
  3. Join Date: Mar 2015
  4. Age: 29
  5. Posts: 1,690
  6. Rep Power: 1289
It's normal lose 11lb in 4 days in this diet?
post 1638263043 05-10-2021, 11:45 PM
-
#3314
  1. MilkBender
  2. le kookiez r redy
  1. MilkBender
  2. le kookiez r redy
  3. Join Date: May 2010
  4. Location: Los Angeles, California, United States
  5. Age: 30
  6. Posts: 6,102
  7. Rep Power: 5957
Originally Posted By ZeroTravis⏩
I have a lifehack for u brah
1. Get some chicken breast
2. Pat the chicken breast dry
3. Spice the chicken up with ingredient, i use cumin, black pepper, kayanne pepper, paprika, garlic powder and onion powder. I avoid salt as that tends to draw the water out of the chicken
4. After you let the spices marinate for 15 or 30min , add half a teaspoon to a teaspoon of baking "POWDER" onto chicken not baking soda but powder. Depends how much chicken u got.
5. If you have an airfryer, put it in the basket and set it on 385F for 15-20min
6. ??? .. PROFIT
It tastes like fried chicken i can guarantee it makes this diet 10x easier than it should be its fukn delicious trust me brah
lawd... this makes psmf so much easier
sig line can't be a novel crew. and I'll be banned if I make it a novel again
post 1641550943 06-24-2021, 03:45 PM
-
#3315
  1. Rai9
  2. Registered User
  1. Rai9
  2. Registered User
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 4,599
  6. Rep Power: 10142
Back on this thing boyos. It's been a while. Truthfully, I started last month, but I do things bit differently for consistency sake as I don't think I can do the diet outright so strictly lol. Basically, I do it for 2-3 days then on the 3rd or 4th day I eat 1,800-2,000 cals with balanced macros. I still end up losing weight because those calories are still very much in a deficit for me. Anyways, been about a month and I've actually gotten stronger on most of my lifts which is insane, but I'm not complaining lol.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1641553543 06-24-2021, 04:33 PM
-
#3316
  1. Azrairc
  2. TwinkMAXXing
  1. Azrairc
  2. TwinkMAXXing
  3. Join Date: Apr 2011
  4. Posts: 18,933
  5. Rep Power: 64988
Almost completed 2 weeks of this, at Day 13 don’t think I can keep up for another 2 weeks like I wanted
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts