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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1573903861 02-17-2019, 08:41 PM
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#361
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By bb09⏩


Saturday morning, probably still 88.5kg.
How tall are you mate?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1573904831 02-17-2019, 08:59 PM
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#362
  1. DamianFeria
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  1. DamianFeria
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In!! Cutting rn
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1573916081 02-18-2019, 01:47 AM
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#363
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By insidemane⏩
how much you squat? Great legs no.homo
These days, hardly anything; I've had some knee issues, so I've been using machines more to work around it. I think it's back to normal now, but I've never lifted heavy - doubt I'll go above 120kg/264lbs at the moment.
Originally Posted By deltpecx⏩
Here he goes into Shredzville.
Slowly! This week is tricky; it's half-term and I'm not cutting as such, so trying to prevent significant gains.
Originally Posted By tightteeshirt⏩
yo damn
Yo.
Originally Posted By wave_length⏩
How tall are you mate?
6'2".
post 1573916421 02-18-2019, 02:18 AM
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#364
  1. THrowawayboyz
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  1. THrowawayboyz
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Kinda late but im in

This picture was taken late december
Still got some bulking to do followed by a quick cutting phase as mid may approaches
post 1573930981 02-18-2019, 09:04 AM
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#365
  1. Garpay
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  1. Garpay
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these were taken august to December 2018. Tell me what's lagging.
post 1573935141 02-18-2019, 09:52 AM
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#366
  1. Garpay
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  1. Garpay
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Originally Posted By bb09⏩


Saturday morning, probably still 88.5kg.
awesome!
post 1573996331 02-19-2019, 02:23 AM
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#367
  1. Svennovitch
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  1. Svennovitch
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Originally Posted By bb09⏩
Saturday morning, probably still 88.5kg.
Amazing!
do you shave all? no homo.

thanks for the motivation!
the universe doesn't allow perfection - S. Hawking
post 1573996391 02-19-2019, 02:25 AM
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#368
  1. insidemane
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  1. insidemane
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Originally Posted By Garpay⏩
these were taken august to December 2018. Tell me what's lagging.
Apart from a good haircut, nothing much. You made it
post 1573997801 02-19-2019, 03:46 AM
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#369
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By Garpay⏩
these were taken august to December 2018. Tell me what's lagging.


You are in ridiculously good shape. Almost makes me wish I'd hopped on at some point.
Originally Posted By Svennovitch⏩
Amazing!
do you shave all? no homo.

thanks for the motivation!
Generally trim, rather than shave.
post 1573998531 02-19-2019, 04:26 AM
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#370
  1. RawkRawk
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  1. RawkRawk
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This was taken about a week ago sitting at 205ish. School has been hell so once that slows down I'll try and get better photos taken.
post 1573998761 02-19-2019, 04:37 AM
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#371
  1. bb09
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  1. bb09
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Originally Posted By RawkRawk⏩


This was taken about a week ago sitting at 205ish. School has been hell so once that slows down I'll try and get better photos taken.
Mirin', but TinyPic pics never seem to embed properly.

Edit: until you've loaded them in their own tab...? I don't even pretend to understand.

Edit 2: should now show up...
post 1573999171 02-19-2019, 04:52 AM
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#372
  1. RawkRawk
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  1. RawkRawk
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Originally Posted By bb09⏩
Mirin', but TinyPic pics never seem to embed properly.

Edit: until you've loaded them in their own tab...? I don't even pretend to understand.
thanks brother. Not sure what's going on either. Tried imgur but wasn't showing up either
post 1574000561 02-19-2019, 05:42 AM
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#373
  1. hercules666
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  1. hercules666
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Originally Posted By RawkRawk⏩


This was taken about a week ago sitting at 205ish. School has been hell so once that slows down I'll try and get better photos taken.
You look great

It's probably the angle but your delt looks silly, what do you do for them?
post 1574002251 02-19-2019, 06:17 AM
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#374
  1. Garpay
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  1. Garpay
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Originally Posted By bb09⏩


You are in ridiculously good shape. Almost makes me wish I'd hopped on at some point.thx.



Generally trim, rather than shave.
bro, how do I post pics on her so they can be seen without clicking on a link.
post 1574002411 02-19-2019, 06:21 AM
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#375
  1. RawkRawk
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Originally Posted By hercules666⏩
You look great

It's probably the angle but your delt looks silly, what do you do for them?
I've been doing a standard PPL six days a week. Usually doing barbell shoulder press, lot of side and front delt raises and incline bench.
post 1574002421 02-19-2019, 06:21 AM
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#376
  1. Garpay
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Originally Posted By RawkRawk⏩


This was taken about a week ago sitting at 205ish. School has been hell so once that slows down I'll try and get better photos taken.
what's your split?
post 1574002711 02-19-2019, 06:24 AM
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#377
  1. RawkRawk
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Originally Posted By Garpay⏩
what's your split?
PPL 6 days a week with 2-3 cardio days mixed in between when I can find time
post 1574004551 02-19-2019, 06:59 AM
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#378
  1. deltpecx
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Originally Posted By RawkRawk⏩
thanks brother. Not sure what's going on either. Tried imgur but wasn't showing up either
With Imgur you have to right click the pic and choose view image. Then copy past that URL.

BTW: looking sick! Well Done!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1574004671 02-19-2019, 07:00 AM
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#379
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Height and weight?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1574005081 02-19-2019, 07:08 AM
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#380
  1. RawkRawk
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Originally Posted By deltpecx⏩
With Imgur you have to right click the pic and choose view image. Then copy past that URL.

BTW: looking sick! Well Done!
Thanks. I'm 6'2 about 205-208
post 1574005221 02-19-2019, 07:10 AM
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#381
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
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Originally Posted By RawkRawk⏩
Thanks. I'm 6'2 about 205-208
Do you want to cut down further from that condition? What‘s your goal?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1574005421 02-19-2019, 07:14 AM
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#382
  1. Garpay
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Originally Posted By RawkRawk⏩
Thanks. I'm 6'2 about 205-208
thanks
post 1574005781 02-19-2019, 07:20 AM
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#383
  1. bb09
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  1. bb09
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Originally Posted By Garpay⏩
bro, how do I post pics on her so they can be seen without clicking on a link.
http://domain.com/image.jpg" alt="">

But get rid of the spaces.
post 1574006151 02-19-2019, 07:26 AM
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#384
  1. RawkRawk
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Originally Posted By wave_length⏩
Do you want to cut down further from that condition? What‘s your goal?
Right now I'm just trying to maintain my current BF while trying to round out a couple parts of my physique. When April/May rolls around I'll look to cut down to 5-8 pounds
post 1574006521 02-19-2019, 07:34 AM
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#385
  1. ayyy
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Originally Posted By RawkRawk⏩
Right now I'm just trying to maintain my current BF while trying to round out a couple parts of my physique. When April/May rolls around I'll look to cut down to 5-8 pounds
mirin the absolute piss out of your discipline man
Official LTC representative
post 1574006561 02-19-2019, 07:34 AM
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#386
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By RawkRawk⏩
Thanks. I'm 6'2 about 205-208
Dude. I could never be that lean at that weight. Mirin' all the more.
post 1574006991 02-19-2019, 07:41 AM
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#387
  1. RawkRawk
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Originally Posted By ayyy⏩
mirin the absolute piss out of your discipline man
Originally Posted By bb09⏩
Dude. I could never be that lean at that weight. Mirin' all the more.
Thanks brahs. repped
post 1574010451 02-19-2019, 08:34 AM
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#388
  1. hercules666
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I feel like especially my rear delts are heavily behind, do you guys have any cues/exercises you find to hit them well?

I can hardly get any MMC with that particular bodypart
post 1574010861 02-19-2019, 08:39 AM
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#389
  1. ayyy
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  1. ayyy
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Originally Posted By hercules666⏩
I feel like especially my rear delts are heavily behind, do you guys have any cues/exercises you find to hit them well?

I can hardly get any MMC with that particular bodypart
my favorite is by far reverse pec deck with thumbs pointed up and using the back of your hand to push instead of gripping it, but rear flys are a strong second
Official LTC representative
post 1574010921 02-19-2019, 08:40 AM
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#390
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By RawkRawk⏩


This was taken about a week ago sitting at 205ish. School has been hell so once that slows down I'll try and get better photos taken.
What's your calorie intake like maintaining this?
I'm back, bitches!
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