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Forum » Bicycle Brahs Part 3 - Riding is our leg day (literally bicycle)
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Thread: Bicycle Brahs Part 3 - Riding is our leg day (literally bicycle)

post 1492361371 04-24-2017, 09:08 PM
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Mine from today.. seems like lots of pasta and a complete day off was much needed!



~17% grade







post 1492390361 04-25-2017, 04:49 AM
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No riding this weekend, but I am stoked to get back into it this week. Peaking for powerlifting is fun but it does force you to cease and desist all exercise to facilitate recovery for a week!

For those interested I went 7/9 (missed last squat and bench) and walked away with a big (for me) +27.5kg total PR.

S: 190kg (419lbs) - Missed 195kg
B: 122.5kg (270lbs) - Missed 130kg
D: 237.5kg (523lbs)
Total: 550kg (1213lbs)

I did qualify for the British Champs but I'm awaiting the dates as it may well clash with the Triathlon in September. It would also be good to take a nice long offseason and chase that 600kg total I've been after for the last two years.

Nice long road ride this week hopefully, then some MTB fun lined up for the weekend.
S/B/D 195kg / 125kg / 237.5kg

24min 5k / 51min 10k
post 1492392291 04-25-2017, 05:29 AM
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#393
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In.

Got a nasty sunburn yesterday. First time it's been warm enough to ride without a jacket since February so my arms haven't seen any sun this spring. Feels good man.
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post 1492393151 04-25-2017, 05:41 AM
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Beautiful pics, gentlemen!
What a time to be alive !

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post 1492397101 04-25-2017, 06:41 AM
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Originally Posted By John4789⏩
No riding this weekend, but I am stoked to get back into it this week. Peaking for powerlifting is fun but it does force you to cease and desist all exercise to facilitate recovery for a week!

For those interested I went 7/9 (missed last squat and bench) and walked away with a big (for me) +27.5kg total PR.

S: 190kg (419lbs) - Missed 195kg
B: 122.5kg (270lbs) - Missed 130kg
D: 237.5kg (523lbs)
Total: 550kg (1213lbs)

I did qualify for the British Champs but I'm awaiting the dates as it may well clash with the Triathlon in September. It would also be good to take a nice long offseason and chase that 600kg total I've been after for the last two years.

Nice long road ride this week hopefully, then some MTB fun lined up for the weekend.
What triathlon? I just signed up for Sept 10th one in the NW
post 1492398331 04-25-2017, 06:56 AM
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Originally Posted By HMFIC_BROWSIN⏩
Can't stop thinking about my ride yesterday.

Riding is truly the GOAT activity. Sickening.

Eric: oranges don't have much fueling effect for me.... although I used tangerines so maybe I dun goof'd.
During the ride? Energy gels bruh. Hnggg
post 1492400951 04-25-2017, 07:27 AM
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Originally Posted By Archigainz⏩
What triathlon? I just signed up for Sept 10th one in the NW
Ah just my local one down here in East Anglia, it'll be my first one. If all goes well I may be considering a half Ironman at some point.
S/B/D 195kg / 125kg / 237.5kg

24min 5k / 51min 10k
post 1492412881 04-25-2017, 09:23 AM
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Originally Posted By benz5521⏩
During the ride? Energy gels bruh. Hnggg
Still trying to convince myself of intra ride nutrition lol
post 1492414881 04-25-2017, 09:40 AM
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Originally Posted By John4789⏩
No riding this weekend, but I am stoked to get back into it this week. Peaking for powerlifting is fun but it does force you to cease and desist all exercise to facilitate recovery for a week!

For those interested I went 7/9 (missed last squat and bench) and walked away with a big (for me) +27.5kg total PR.

S: 190kg (419lbs) - Missed 195kg
B: 122.5kg (270lbs) - Missed 130kg
D: 237.5kg (523lbs)
Total: 550kg (1213lbs)

I did qualify for the British Champs but I'm awaiting the dates as it may well clash with the Triathlon in September. It would also be good to take a nice long offseason and chase that 600kg total I've been after for the last two years.

Nice long road ride this week hopefully, then some MTB fun lined up for the weekend.
Good work on the meet John.

Wife and child picked up from airport last night. I am so tired. Apparently lost a shed load of weight in the 2 weeks. Cant tell as have no scales in the house. (OCD)

Bought a saddle bag. Had enough of holding the world in my jersey.

Arm and leg sleeves have arrived. Hope this chit weather stops so i can go out and spin for a bit soon.

I am slowly getting sucked in to going down the castelli clothing route. Also them chrome Kursk urban spd shoes look mint. Any of you got them?
Ride it like you just stole it.
post 1492430101 04-25-2017, 11:45 AM
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Just dropping by for a quick question. Has anyone experienced a boost in cycling endurance by sprinting?

I am trying to improve my endurance for longer rides and as much as I love cycling I like to have a diverse training regime and I'm looking for other ways to improve my cycling abilities through ways other than actually cycling (which I will still obviously do, just looking to spice things up a little bit) and I'm wondering if sprinting can actually improve my endurance and not only my bicycle sprints?
post 1492449301 04-25-2017, 02:14 PM
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Originally Posted By SpiderJew⏩
Just dropping by for a quick question. Has anyone experienced a boost in cycling endurance by sprinting?

I am trying to improve my endurance for longer rides and as much as I love cycling I like to have a diverse training regime and I'm looking for other ways to improve my cycling abilities through ways other than actually cycling (which I will still obviously do, just looking to spice things up a little bit) and I'm wondering if sprinting can actually improve my endurance and not only my bicycle sprints?
After riding last weekend in 7,500-9,000 feet of elevation, I feel like a machine down here @ 1,200 feet.
post 1492454491 04-25-2017, 02:59 PM
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Originally Posted By Idioteque⏩
Dude that is awesome! You will love it compared to Houston. I've never lived in Houston but been there several times and driven through it more and I can tell you that I wouldn't wanna live there. Only downside is the home prices are insane. 500k for a so-so 3bdroom in and around DT.

This is from my Austin ride the other evening after work, along Lake Austin by Mount Bonnell.

You might want to get a 32 cassette, I just changed from a 11-28 and its way better. There are a lot of short (0.3-1m) punchy climbs here that average 10%+ and hit 15% or higher in spots. I was able to spin 90 rpm up Mt. Bonnell that averages 8% for about a half mile. I have no problem using my short-cage Durace RD on 32 cassette, even though they say you need an Ultegra Long-Cage. I can think DurianRider for that tip - spin to win brah.
How interconnected is Austin when it comes to bike paths and street paths? Meaning, can you safely do a legit century ride around the city without duplicating certain paths?

Within Houston there is George Bush Park to Beltway 8 that is about 25 miles, but anything more than that you have to repeat areas. There is no easy, safe way to loop it. The only real options are to head outside of town in the Brookshire/Fulshear/Katy area.
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post 1492454871 04-25-2017, 03:03 PM
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Originally Posted By HMFIC_BROWSIN⏩
After riding last weekend in 7,500-9,000 feet of elevation, I feel like a machine down here @ 1,200 feet.
You dont know how bad I wish i could of done the MS150 ride (Houston to Austin) here in TX right after my Great Divide ride. The centuries everyday and the elevation ... then coming back to sea level = beast mode. I'd say within a month all of that extra beast mode dissappeared. Crazy how fast it goes.
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post 1492455601 04-25-2017, 03:11 PM
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Originally Posted By ErikTheElectric⏩
Still trying to convince myself of intra ride nutrition lol
try the: Hammer gel espresso flavor.
post 1492457411 04-25-2017, 03:28 PM
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You may not benefit from the effect of the material or padding if wearing underwear under the gear.

But if it floats your boat. You will soon find out why people prefer not to.

Then again. Wearing something OVER the bib shorts will allow the bib to do what was intended.


Personally. I fukin hate spandex. But the saddle on longer rides will ruin me without the padding. I look like i have a puffy camel toe in my bib shorts. NO HOMO
Ride it like you just stole it.
post 1492458521 04-25-2017, 03:38 PM
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Originally Posted By SkepticalOne⏩
Things are great over hereI'm just getting my summer legs back over the next weeks in advance of GFNY.

Any of you guys interested in joining me for this? Less than 7 weeks away...

I am riding it for the second year now. Rode it last year as well. It is a local ride for me. Some advice, It can be really cold waiting on the bridge, bring a big garbage bag with a hole cut for your head, great for staying warm pre-race. Also the line for the check in on Fri/Sat gets long early so if you can get there early go for it. Also all the real climbing starts after Bear so save your legs.
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post 1492458791 04-25-2017, 03:40 PM
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your not suppose to wear underwear under bibs because, it will cause chafing.
post 1492460411 04-25-2017, 03:52 PM
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Originally Posted By SOJA⏩
My cruiseliner tends to float a lot when mountain biking. I have no idea why...

I suppose if the material was very thick and bright white, I could try. Black would be a no go. Maybe mixed graphics? Like a tessellated pattern.
My first padded was a madison removable inner that came with baggies.

Slipped around unless I pulled it as high as possible and put my olly leggings on over them.

Then actually spent a decent amount of money and considerably noticed a difference. Light and day.

You really do get what you pay for with this gear 99% of the time.
Ride it like you just stole it.
post 1492468481 04-25-2017, 05:02 PM
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Incredible/short article by Ryan Nyquist (now 38 years old)

https://psbmx.com/2016/07/24/ride-wi...over-quantity/
When I was younger, I would spend endless hours riding my bike. Literally spend my entire day at the skatepark or down at the jumps riding with friends, enjoying myself and learning new tricks. It was what I lived for. It’s all I wanted to do on the weekends and after school. I just wanted to ride my bike. I didn’t have too much else going on in my life back then. Very little responsibilities, no schedule, no girlfriend. Just all the time in the world to ride.

I miss those days. Those days are long gone. Nowadays, my sessions are 2 hours long, at a time that works with my wife and kids’ schedules, with whomever can ride at that odd time. I pick and chose what bike I ride based on what’s coming up on my schedule and I ride maybe 3 days a week. It doesn’t sound like much, right? Especially when you compare it to when I was younger! But I’ve come to learn that as long as the quality of my session is on point the quantity doesn’t matter as much. Trust me. I would love to ride all day everyday. But if I can get a good session in with some fun, motivated people, on a good set up, then I can leave with the same content feeling I did when I was younger after an 8 hour day of riding. I learned to make the most of what I have. To make sure that every time I go riding I enjoy myself and the company I’m in. To laugh and ride hard and do things that make me feel good on my bike.

I’m actually sitting in my car now, waiting for my buddy to show up and ride with me. We have about 2 hours before the sun goes down, and the sun will be in our eyes, and it’s pretty warm out, but I’m still extremely excited to get out there and ride and to laugh, to joke around and to try to get that feeling of flying. It’s all about Quality over quantity
post 1492489731 04-25-2017, 08:05 PM
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Originally Posted By SpiderJew⏩
Just dropping by for a quick question. Has anyone experienced a boost in cycling endurance by sprinting?

I am trying to improve my endurance for longer rides and as much as I love cycling I like to have a diverse training regime and I'm looking for other ways to improve my cycling abilities through ways other than actually cycling (which I will still obviously do, just looking to spice things up a little bit) and I'm wondering if sprinting can actually improve my endurance and not only my bicycle sprints?
There's good evidence to suggest that it does. From memory there's a track coach somewhere in the US whose runners have like 7 golds at the Olympics/worlds/whatever, i read this article once on how his methods were very controversial because his 400m+ specialists never run a 400m until they compete... they do endurance runs and shorter sprints.

It seems counter intuitive but they have the finishes to back it up. Apparently done right it will work with any distance, the issue is that if you want your 100m to be better then the best way is to train SPECIFICALLY for that.
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post 1492490001 04-25-2017, 08:07 PM
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Originally Posted By faxanadu⏩
How interconnected is Austin when it comes to bike paths and street paths? Meaning, can you safely do a legit century ride around the city without duplicating certain paths?

Within Houston there is George Bush Park to Beltway 8 that is about 25 miles, but anything more than that you have to repeat areas. There is no easy, safe way to loop it. The only real options are to head outside of town in the Brookshire/Fulshear/Katy area.
Definitely - Since I moved here recently, I have found following Lance Armstrong on Strava and recreating his routes is helpful. He is always going out with groups doing 60-100 miles on relatively safe loops that I didn't know existed. But also, just go to Austin on Google Maps, turn the Bike Path filter on, and you can see the myriad of ways to combine good routes.

I map Strava Routes using while looking at Google Maps to try to utilize bike lanes as much as possible. Then route that to my Garmin 1000 for turn by turn. Plus, you will find that once your out of downtown, into West Lake, Great Hills, or anywhere South the traffic isn't bad and bike lanes / shoulders aren't even really needed as long as you stay off the busier roads. Tons of little neighborhoods you can get around on to rack up elevation. Not hard for me to go out on a 25m ride and get 2-3k of elevation if I wanted, all in quiet neighborhoods. The west side is hilly, the east side is flat.

I'm doing the 100 mile ride from Austin to Shiner, TX in 2 weeks. It ends where they brew Shiner Bock. You get 4 beers + unlimited sausage and some bands playing.
post 1492492861 04-25-2017, 08:34 PM
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Originally Posted By peanut91⏩
yournot suppose to wear underwear under bibsbecause, it will cause chafing.
I've never believed in that because to many different physiques types to make that assertion -- way too many. That said, there are cycling fundamentals that are good to follow since they do work for the majority...just not everyone.

My first rule ofanyathletic wear: wear what makes you comfortable. Some items require a little modification, so long as that adjustment doesn't defeat the purpose.
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post 1492495641 04-25-2017, 08:58 PM
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Originally Posted By KRANE⏩
I've never believed in that because to many different physiques types to make that assertion -- way too many. That said, there are cycling fundamentals that are good to follow since they do work for the majority...just not everyone.

My first rule ofanyathletic wear: wear what makes you comfortable. Some items require a little modification, so long as that adjustment doesn't defeat the purpose.
They're designed to be in contact with the skin though aren't they?
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post 1492499371 04-25-2017, 09:30 PM
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Originally Posted By Rambostyne⏩
They're designed to be in contact with the skin though aren't they?
Those mandates are always designed around a bell curve with some people being left out. Just think, can we all wear the same type of underwear? The whole point there is that we're not all built the same.

That reminds me of collar shirts: I'm fine wearing them, but some guys are always complaining about wearing shirts with collars and ties. I finally noticed that every single one of them also had a short neck where the collar would rub against their chin. An issue (because of my longer neck) I didn't have.
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post 1492500321 04-25-2017, 09:39 PM
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Been loving the eliel stuff, I decided to get me another kit! Got a 20k fruit challenge tomorrow, so I'll expect to be a large in the new bibs, lol






Originally Posted By peanut91⏩
your not suppose to wear underwear under bibs because, it will cause chafing.
This x 1000

Don't make the same mistake I made.
post 1492514651 04-26-2017, 01:19 AM
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Originally Posted By peanut91⏩
your not suppose to wear underwear under bibs because, it will cause chafing.
YES, they are "designed" to be in contact with the skin. What I'm saying is that irrespective of the design there is no one size fits all; and that there will be a percentage for whatever reasons that the design will not adhere too.

If you fall within the 80% fine, but if you're one of the 20% outside of the curve nobody is going to arrest you if you have to make modifications.

Keep in mind that there was a model for the design, and it likely was not the guy that weighs 375 pounds and may have a sensitivity to synthetic fabrics. Even spandex has its limits.
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post 1492521911 04-26-2017, 05:05 AM
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@Doughnutgut which Endura shorts did you end up with? Been looking at a few options.
S/B/D 195kg / 125kg / 237.5kg

24min 5k / 51min 10k
post 1492522431 04-26-2017, 05:15 AM
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Originally Posted By John4789⏩
@Doughnutgut which Endura shorts did you end up with? Been looking at a few options.
Fs260 pro 2. Wiggles price has gone back up but tbh. I just got home from a ride and my ass is the same as i left.
Ride it like you just stole it.
post 1492531231 04-26-2017, 07:05 AM
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tb to my time in China cycling around Yangshao



(Yes, this was thebest available bike to hire. £2 for 24 hours, lol)
post 1492535441 04-26-2017, 07:43 AM
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Originally Posted By Archigainz⏩
tb to my time in China cycling around Yangshao



(Yes, this was the best available bike to hire. £2 for 24 hours, lol)
Do they rent to own?
◄FILMM∆KER CRW►
◄PHOTOGRAPHY CRW►
**Official Bicycle Crew** Ờờ

**Official No Cell Phone Zombie Crew**

Muscle Memory is Real!
Old Man Strength is Real!

It's been a long time coming but I know A Change Is Gonna Come
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