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Forum » Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1573162011 02-08-2019, 07:09 AM
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#391
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Originally Posted By Kirra⏩
What would you say your body fat percentage is, OP?
It was 24.2 probably no better than 23 after over a month of hard work. I was supposed to get checked again Tuesday but I have to go to DC again.
U
post 1573162451 02-08-2019, 07:21 AM
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#392
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Originally Posted By leoslayer1⏩
Still no change although I noticed one of my shirts looks noticeably looser compared to a picture but the scale is the same. My butt looks better. It was straight Hank Hill before I started doing lower body again.



Let us know when you're starting the program Leo. Maybe a ban bet like Ratfish's ab shredz would be more motivating to you?
445/340/545
post 1573162611 02-08-2019, 07:24 AM
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#393
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Originally Posted By jeshelton⏩
Let us know when you're starting the program Leo. Maybe a ban bet like Ratfish's ab shredz would be more motivating to you?
I've been on 1800 calories for a month I dropped to 1600 a few days ago and added 35min walk.

I've been working hard.
U
post 1573163861 02-08-2019, 07:47 AM
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#394
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Originally Posted By leoslayer1⏩
It was 24.2 probably no better than 23 after over a month of hard work. I was supposed to get checked again Tuesday but I have to go to DC again.
I'd say that I'm 19-22% in this pic. Do you honestly think that you're only a few percentage points away from me?



You need to face reality dude, you're closer to 34% than you are to 24.
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post 1573164281 02-08-2019, 07:54 AM
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#395
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Originally Posted By Kirra⏩
I'd say that I'm 19-22% in this pic. Do you honestly think that you're only a few percentage points away from me?



You need to face reality dude, you're closer to 34% than you are to 24.
That's been covered, in this thread, and a hundred other threads, multiple times. Leo is still 19% in his delusion of grandeur.
445/340/545
post 1573164411 02-08-2019, 07:57 AM
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#396
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Originally Posted By leoslayer1⏩
I've been on 1800 calories for a month I dropped to 1600 a few days ago and added 35min walk.

I've been working hard.
Are carbs close ot 50 or more?
I'm 24 not 48 lol
post 1573164681 02-08-2019, 08:00 AM
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#397
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Originally Posted By Kirra⏩
I'd say that I'm 19-22% in this pic. Do you honestly think that you're only a few percentage points away from me?



You need to face reality dude, you're closer to 34% than you are to 24.
Yeah I was tested. Also what are your lifts for example?
U
post 1573164901 02-08-2019, 08:04 AM
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#398
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Originally Posted By leoslayer1⏩
Yeah I was tested. Also what are your lifts for example?
My lifts are weak as chit. How did you test it?
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post 1573165161 02-08-2019, 08:06 AM
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#399
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Originally Posted By jeshelton⏩
That's been covered, in this thread, and a hundred other threads, multiple times. Leo is still 19% in his delusion of grandeur.
I don't get it, how can you look like that and think that your body fat percentage is in the low 20's? I can sorta see the outline of my abs when I flex and it's pretty clear that I'm not under 20%.
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post 1573165621 02-08-2019, 08:13 AM
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#400
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Originally Posted By SFH0791⏩
Are carbs close ot 50 or more?
Most days less than 50. One or two days every 2 weeks it hits maybe 68.
U
post 1573165741 02-08-2019, 08:14 AM
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#401
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Originally Posted By Kirra⏩
I don't get it, how can you look like that and think that your body fat percentage is in the low 20's? I can sorta see the outline of my abs when I flex and it's pretty clear that I'm not under 20%.
Because I can see all 4 heads of my quads. Plus I've been tested.
U
post 1573166251 02-08-2019, 08:21 AM
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#402
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Originally Posted By leoslayer1⏩
Because I can see all 4 heads of my quads. Plus I've been tested.
Tested how?
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post 1573166341 02-08-2019, 08:23 AM
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#403
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Keep plugging away Leo. Your gonna be shredded and clapping dem cheeks of your ex in no time.
post 1573166751 02-08-2019, 08:29 AM
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#404
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Originally Posted By Kirra⏩
I don't get it, how can you look like that and think that your body fat percentage is in the low 20's? I can sorta see the outline of my abs when I flex and it's pretty clear that I'm not under 20%.
some people just have poverty aesthetic genetics brah. they can hold a lot of muscle in their legs/ass so might come out leaner in a dexa scan. but who cares about bodyfat percentage numbers if you only care about how you look. cutting should be easy though if you have massive legs since they'll burn a ton of cals.

unless you're blaha. then you'll look like sh*t for life - non-negotiable
Cobra Kai Crew

srs
post 1573167491 02-08-2019, 08:38 AM
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#405
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Op are you doing cardio?
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1573167641 02-08-2019, 08:39 AM
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#406
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Originally Posted By Kirra⏩
Tested how?
At the Human Performance Lab in Raleigh by one of the top PHDs in the state. 7 site caliper.
U
post 1573168521 02-08-2019, 08:51 AM
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#407
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Originally Posted By Fit1NYC⏩
Op are you doing cardio?
Yes 35 to 38 min walk per day at 3mph
U
post 1573170131 02-08-2019, 09:11 AM
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#408
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Originally Posted By leoslayer1⏩
At the Human Performance Lab in Raleigh by one of the top PHDs in the state. 7 site caliper.
Well, that dude is fukking something up cos there's no way that you're under 30%. Pinch the skin on your leg and post a pic.
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post 1573171531 02-08-2019, 09:28 AM
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#409
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Originally Posted By Kirra⏩
Well, that dude is fukking something up cos there's no way that you're under 30%. Pinch the skin on your leg and post a pic.
Skin mid thigh is 8.5mm

And he's not on anything alot of the top athletes go to him to get ready for the NFL and NBA drafts.

He's the former strength and conditioning coach at Meredith and he has dunked me and pinched me in the same session.
U
post 1573176741 02-08-2019, 10:32 AM
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#410
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You guys realize that even natty and 49 I still bench 285 and if I went heavy for 3 weeks I probably would get 300 even.
U
post 1573177541 02-08-2019, 10:41 AM
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#411
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Just saw ur posts on Lyle McD's site brah, lol.

Best of luck to you.
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post 1573178271 02-08-2019, 10:48 AM
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#412
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Originally Posted By CaliSuperSport⏩
Just saw ur posts on Lyle McD's site brah, lol.

Best of luck to you.
Do you know the article he wrote that I was referencing?
U
post 1573207821 02-08-2019, 05:20 PM
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#413
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I'm not going to get a walk in today I worked and did 8661 steps including loading 50 50lbs bags of fertilizer and hauling it to the shed and storing it.

Pull day

Pull ups 3x6
Rockit mid row 3x8 245
Rear lateral 3x10 85
Straight arm pull down 3x8 9
Face pulls with external rotations 3x10 7
Hi trap 2x10 7
Standing ez curl 3x8 70
Incline DB curl 7,7,6,5 35
Hammer curls 3x8 30


Gonna go eat my salad.
U
post 1573210801 02-08-2019, 05:57 PM
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#414
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Originally Posted By leoslayer1⏩
Skin mid thigh is 8.5mm

And he's not on anything alot of the top athletes go to him to get ready for the NFL and NBA drafts.

He's the former strength and conditioning coach at Meredith and he has dunked me and pinched me in the same session.
Lol, my skin mid thigh is about the same. Yet I have way less fat on my upper body than you and I'm apparently only a few percentage points away from you.

You don't find this strange?
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post 1573211261 02-08-2019, 06:03 PM
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#415
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Originally Posted By Kirra⏩
Lol, my skin mid thigh is about the same. Yet I have way less fat on my upper body than you and I'm apparently only a few percentage points away from you.

You don't find this strange?
When were you tested?


You ever think I might just have more muscle than you?
U
post 1573211371 02-08-2019, 06:05 PM
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#416
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Originally Posted By leoslayer1⏩
Yes 35 to 38 min walk per day at 3mph
You gotta pump up those numbers
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1573211391 02-08-2019, 06:05 PM
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#417
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just do IF and lowish carbs and lift heavy and for god's sake buy some new clothes
post 1573212101 02-08-2019, 06:15 PM
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#418
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What's the point of this cut if no changes
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post 1573212931 02-08-2019, 06:26 PM
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#419
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Originally Posted By TommyRO⏩
What's the point of this cut if no changes
Lol I don't know what my changes are Tommy.

I've gained muscle and lost fat at the same time before and I wasn't doing legs at all.

I honestly have a suspicion that I'm recomping. My lifts continue to go up. Volume and intensity are going up. I'm just going to keep on 1600 and see what happens. I had 1590 calories today.
U
post 1573213331 02-08-2019, 06:32 PM
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#420
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Originally Posted By jeshelton⏩
That's been covered, in this thread, and a hundred other threads, multiple times. Leo is still 19% in his delusion of grandeur.
lmao

You're a quality poster Leo but he's right you know.

Not sure why everyone is getting so hung up on a % number. If it read 12% and you still looked like that than who cares, you still need to cut more.

Keep hustling cuz
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