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10-25-2016, 04:25 AM
#421
Originally Posted By TheCore84
When you put on mod, do you get a mod orientation or some sort of PM with the mod guidelines? Also did you nominate yourself, you know with a college thesis like dukeusmc wrote?
I still have Duke's mod application thesis saved somewhere

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10-25-2016, 04:36 AM
#422
Originally Posted By buckeyenutz
I still have Duke's mod application thesis saved somewhere

Super MWC, work project is exhausting me. Hope all are doing well.
Lol as do I, it's actually been turned into a pretty funny meme. You can just google it too.
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10-25-2016, 05:15 AM
#423
Legs today
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

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10-25-2016, 06:09 AM
#424
Originally Posted By TheCore84
When you put on mod, do you get a mod orientation or some sort of PM with the mod guidelines? Also did you nominate yourself, you know with a college thesis like dukeusmc wrote?
There is a whole CBT you have to complete. Its cool though at the end you link your paypal or bank account to receive the rewards for bans, closing threads, etc. Some of the other mods have their accounts configured for tips but I dont think I am at that level yet. I think my mod application thesis was only a couple of pages though. How long was Dukes?
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10-25-2016, 06:12 AM
#425
Originally Posted By devilbones
There is a whole CBT you have to complete. Its cool though at the end you link your paypal or bank account to receive the rewards for bans, closing threads, etc. Some of the other mods have their accounts configured for tips but I dont think I am at that level yet. I think my mod application thesis was only a couple of pages though. How long was Dukes?
At least three. Recalled all of his years of POGging in it.
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10-25-2016, 06:48 AM
#426
morning all

still working from home crew

knee is getting better tho…just slow
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10-25-2016, 07:36 AM
#427
Originally Posted By TheCore84
Lol wb4d you had such a good weekend in fantasy……..just not good enough .
LOL lets not talk about
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10-25-2016, 07:36 AM
#428
sup
This is sweet. Camera crews are setting up, and I'm lookin' totally ripped. Beefcake. Beefcake.

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10-25-2016, 07:39 AM
#429
Originally Posted By Motiviert
Legs today
Thats what im talking about. shoulders this morning.
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10-25-2016, 07:41 AM
#430
Originally Posted By AshleyStAndrews
ive never used it does it give every one your phone number?
Yes, and dont worry, Ron isnt on it, nor will he be invited.
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10-25-2016, 07:48 AM
#431
16% body fat, BOD POD has confirmed.

Satisfied/10
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10-25-2016, 08:52 AM
#432
Originally Posted By SkinnyBeast24
16% body fat, BOD POD has confirmed.

Satisfied/10
not bad most people severly underestimate they're bf to be single digit.

check your trade proposals.
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10-25-2016, 09:07 AM
#433
Originally Posted By SkinnyBeast24
16% body fat, BOD POD has confirmed.

Satisfied/10
Grats!

If you don't mind me asking, how much did that cost you?

I have only used calipers to measure.
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10-25-2016, 09:12 AM
#434
Originally Posted By weightsb4dates
not bad most people severly underestimate they're bf to be single digit.

check your trade proposals.
can confirm

i'm actually 6% bf, the calipers at my gym told me so
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10-25-2016, 09:18 AM
#435
We need to make this thread great again.
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10-25-2016, 09:22 AM
#436
Originally Posted By Zackad
can confirm

i'm actually 6% bf, the calipers at my gym told me so
What you doing later you *******

gonna need tuesday cliffs
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10-25-2016, 09:40 AM
#437
Originally Posted By weightsb4dates
not bad most people severly underestimate they're bf to be single digit.

check your trade proposals.
i know, it's comical. it was cool to see what it really was.

Originally Posted By dazedncnfz
Grats!

If you don't mind me asking, how much did that cost you?

I have only used calipers to measure.
Free b/c i'm in the program. was a lab we did.

It's 100 dollars at my school, and i believe uconn charges similar.

So 75-125 but it's a 1% standard of error so it's pretty ****ing legit.

Compared to DEXA, difference is -1% so….ya it's good ****.
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10-25-2016, 09:45 AM
#438
Originally Posted By weightsb4dates
What you doing later you *******

gonna need tuesday cliffs
tuesday cliffs wat

workin till 5, got a notary signing at 6:30, then gym and food pls
"So t
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10-25-2016, 09:57 AM
#439
Originally Posted By weightsb4dates
Thats what im talking about. shoulders this morning.
niceeeee how'd it go?
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10-25-2016, 11:43 AM
#440
Originally Posted By Zackad
tuesday cliffs wat

workin till 5, got a notary signing at 6:30, then gym and food pls
das it, gimme heads up if you wanna play xbox
Originally Posted By Motiviert
niceeeee how'd it go?
good pump today, changed things up a little
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10-25-2016, 11:44 AM
#441
Originally Posted By SkinnyBeast24
16% body fat, BOD POD has confirmed.

Satisfied/10
dont know a thing about fantasy football…

still beats skinny

satisfied/10
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10-25-2016, 11:48 AM
#442
Originally Posted By weightsb4dates
das it, gimme heads up if you wanna play xbox

good pump today, changed things up a little
will do bby

Originally Posted By geoffers12
dont know a thing about fantasy football…

still beats skinny

satisfied/10
show me wat dat leg du

srs, show me. how's the recovery going?
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10-25-2016, 11:48 AM
#443
Originally Posted By Zackad
can confirm

i'm actually 6% bf, the calipers at my gym told me so
strong




will kill for anything saying 6%
This is sweet. Camera crews are setting up, and I'm lookin' totally ripped. Beefcake. Beefcake.

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10-25-2016, 11:50 AM
#444
Originally Posted By geoffers12
dont know a thing about fantasy football…

still beats skinny

satisfied/10
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10-25-2016, 12:10 PM
#445
Originally Posted By bitty_bish
We need to make this thread great again.
a novel
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10-25-2016, 12:19 PM
#446
Originally Posted By weightsb4dates
das it, gimme heads up if you wanna play xbox

good pump today, changed things up a little
nice mane. What was different? Had Hugh volume legs today. Was brutal but hey felt good man after
I know who I am. And after all these years, there’s a victory in that.

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If you see myself and swoleyo in a thread, remind me to rep him.
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10-25-2016, 01:18 PM
#447
Originally Posted By Motiviert
nice mane. What was different? Had Hugh volume legs today. Was brutal but hey felt good man after
no idea tbh. prob just had an insane pump cause the wifey and i made pizzas last night and the glycogen prob went hammer
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10-25-2016, 09:08 PM
#448
Originally Posted By bitty_bish
We need to make this thread great again.
We did, we took it to whatsapp.
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10-26-2016, 08:11 AM
#449
Originally Posted By TheCore84
We did, we took it to whatsapp.
lol no thx jeff

bunch of plebs on there
a novel
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10-26-2016, 08:15 AM
#450
Originally Posted By waias15
lol no thx jeff

bunch of plebs on there
you just jelly


not really a fan of your can't do attitude, boyo

now I'm going to go ahead and beat myself up for using that term
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