Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป Cut Version 20.98325 (srs)
  1. Results 421 to 450 of 573
  2. Page 15 of 20
  3. First
  5. 13
  6. 14
  7. 15
  8. 16
  9. 17
  11. Last

Thread: Cut Version 20.98325 (srs)

post 1573214071 02-08-2019, 06:44 PM
-
#421
  1. Kirra
  2. Registered User
  1. Kirra
  2. Registered User
  3. Join Date: Dec 2009
  4. Location: Norway
  5. Posts: 9,510
  6. Rep Power: 38728
Originally Posted By leoslayer1⏩
When were you tested?


You ever think I might just have more muscle than you?
Literally now when I pinched my mid thigh.

I'm sure the weigh difference comes down to you having way more muscle mass than me dude. I mean, you can believe what you want, but you HAVE to know that it's getting ridiculous at this point.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1573214131 02-08-2019, 06:46 PM
-
#422
  1. MrWeeknd
  2. Registered User
  1. MrWeeknd
  2. Registered User
  3. Join Date: Feb 2019
  4. Age: 56
  5. Posts: 259
  6. Rep Power: 0
Havent read any of this thread at all but let me guess, leo hasnt lost any weight?
post 1573214421 02-08-2019, 06:50 PM
-
#423
  1. howimliving
  2. anomaly
  1. howimliving
  2. anomaly
  3. Join Date: Apr 2011
  4. Location: Idaho, United States
  5. Posts: 8,048
  6. Rep Power: 122662
Originally Posted By MrWeeknd⏩
Havent read any of this thread at all but let me guess, leo hasnt lost any weight?
pretty sad when even a red, vermon scum knows what's up ITT with leahfraud's fake sh*t
225OHP/315B/420S/505D

ongoing journal: http://forum.obnoxiousbrutes.com/showthread.php?t=134398851&page=1

"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
post 1573214971 02-08-2019, 06:59 PM
-
#424
  1. MrWeeknd
  2. Registered User
  1. MrWeeknd
  2. Registered User
  3. Join Date: Feb 2019
  4. Age: 56
  5. Posts: 259
  6. Rep Power: 0
Originally Posted By howimliving⏩
pretty sad when even a red, vermon scum knows what's up ITT with leahfraud's fake sh*t
thanks for that charming characterization of myself.
post 1573215191 02-08-2019, 07:03 PM
-
#425
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By leoslayer1⏩
Lol I don't know what my changes are Tommy.

I've gained muscle and lost fat at the same time before and I wasn't doing legs at all.

I honestly have a suspicion that I'm recomping. My lifts continue to go up. Volume and intensity are going up. I'm just going to keep on 1600 and see what happens. I had 1590 calories today.
Originally Posted By Kirra⏩
Literally now when I pinched my mid thigh.

I'm sure the weigh difference comes down to you having way more muscle mass than me dude. I mean, you can believe what you want, but you HAVE to know that it's getting ridiculous at this point.
So you've never been to a University to be tested? So how do you know your number?

I know what I look like at various bf % unless you think Athletic Departments don't know how to accurately test and track their Varsity Athletes? I mean it's possible they don't know how to run the dunk tank.
U
post 1573215261 02-08-2019, 07:04 PM
-
#426
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By leoslayer1⏩
Lol I don't know what my changes are Tommy.

I've gained muscle and lost fat at the same time before and I wasn't doing legs at all.

I honestly have a suspicion that I'm recomping. My lifts continue to go up. Volume and intensity are going up. I'm just going to keep on 1600 and see what happens. I had 1590 calories today.
Originally Posted By howimliving⏩
pretty sad when even a red, vermon scum knows what's up ITT with leahfraud's fake sh*t
You know I probably have a better pound for pound bench than you.
U
post 1573236241 02-09-2019, 05:40 AM
-
#427
  1. Kirra
  2. Registered User
  1. Kirra
  2. Registered User
  3. Join Date: Dec 2009
  4. Location: Norway
  5. Posts: 9,510
  6. Rep Power: 38728
Originally Posted By leoslayer1⏩
So you've never been to a University to be tested? So how do you know your number?

I know what I look like at various bf % unless you think Athletic Departments don't know how to accurately test and track their Varsity Athletes? I mean it's possible they don't know how to run the dunk tank.
Either they are incompetent, or you are a rare human specimen that only stores fat around the mid section.

Or you're straight up frauding. Guess which one I'm leaning towards.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1573236691 02-09-2019, 06:01 AM
-
#428
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By leoslayer1⏩
Lol I don't know what my changes are Tommy.

I've gained muscle and lost fat at the same time before and I wasn't doing legs at all.

I honestly have a suspicion that I'm recomping. My lifts continue to go up. Volume and intensity are going up. I'm just going to keep on 1600 and see what happens. I had 1590 calories today.
Originally Posted By Kirra⏩
Either they are incompetent, or you are a rare human specimen that only stores fat around the mid section.

Or you're straight up frauding. Guess which one I'm leaning towards.
Well since I've never had visible abs in my life I would go with stores around my midsection. They actually used some medical term for the particular pouch right above my abs as they were doing my pre op visits.

It wasn't just called adipose tissue. I wish I could remember.
U
post 1573262141 02-09-2019, 01:38 PM
-
#429
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Worked my ass off today. My legs are done.

Barbell Squats
3x5 1x3
Squat press 3x8
GHR 2x5
RDL 3x10
Slick floor curl 1x2 lol
Single leg glute bridge 3x8
Fitness ball hip thrust 3x8
Rockit ab 3x12 245
Straight leg raise chair 2x12
Bent leg raise chair 1x10
Planks 3x30 seconds
Side planks 2x15 seconds
U
post 1573263311 02-09-2019, 02:00 PM
-
#430
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
glad to see you've been doing the glute work

noticing any benefits yet?
Official LTC representative
post 1573264491 02-09-2019, 02:21 PM
-
#431
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By ayyy⏩
glad to see you've been doing the glute work

noticing any benefits yet?
Yes before this cut and doing legs of any type I had hank hill / grandpa ass where it was almost concave and had those sag wrinkles you know?

That was my absolute worst feature. All those sag wrinkles are gone and my ass is starting to look roundish again.
U
post 1573265471 02-09-2019, 02:37 PM
-
#432
  1. HoustonMiscer
  2. Registered User
  1. HoustonMiscer
  2. Registered User
  3. Join Date: Sep 2011
  4. Age: 37
  5. Posts: 47,690
  6. Rep Power: 253714
i support you bud
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1573265681 02-09-2019, 02:39 PM
-
#433
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By HoustonMiscer⏩
i support you bud
Thanks brother. How's the sobriety going?
U
post 1573265761 02-09-2019, 02:41 PM
-
#434
  1. HoustonMiscer
  2. Registered User
  1. HoustonMiscer
  2. Registered User
  3. Join Date: Sep 2011
  4. Age: 37
  5. Posts: 47,690
  6. Rep Power: 253714
Originally Posted By leoslayer1⏩
Thanks brother. How's the sobriety going?
good so far lol
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1573266661 02-09-2019, 02:55 PM
-
#435
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By HoustonMiscer⏩
good so far lol
My man I haven't been drunk since 92 it hasn't hurt me a bit.
U
post 1573268741 02-09-2019, 03:32 PM
-
#436
  1. Frank Drebin
  2. Cutting
  1. Frank Drebin
  2. Cutting
  3. Join Date: Jul 2007
  4. Location: Canada
  5. Posts: 24,590
  6. Rep Power: 86323
Originally Posted By Kirra⏩
Either they are incompetent, or you are a rare human specimen that only stores fat around the mid section.

Or you're straight up frauding. Guess which one I'm leaning towards.
Who really cares about his bf% at all though?

If you were lean as fuark and looked great but 18%bf, would that upset you?
post 1573307001 02-10-2019, 07:02 AM
-
#437
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
205.2 this morning.

Going for a walk in a while.
U
post 1573415861 02-11-2019, 03:53 PM
-
#438
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Travel day tomorrow not sure how the workout will go.

Push day
Barbell incline 7,5,3 190,200,210
Dips 3x9
Decline cable cross over 3x8 9
Balance ball push ups 3x10
Side laterals 3x10 12.5
Standard skulls 8,8,7,6 70
Kickbacks 8,8,8 15,12.5,12.5
U
post 1573469091 02-12-2019, 10:02 AM
-
#439
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
On the road today so just got in a quick mini workout

Rockit lat pull down 3x8 225
Rockit mid row 3x8 245
Standing ez curl 3x8 70
U
post 1573478341 02-12-2019, 11:52 AM
-
#440
  1. LittleLexodus
  2. snailsrus
  1. LittleLexodus
  2. snailsrus
  3. Join Date: Jun 2011
  4. Location: Chicago, Illinois United States
  5. Posts: 3,479
  6. Rep Power: 25664
Originally Posted By leoslayer1⏩
On the road today so just got in a quick mini workout

Rockit lat pull down 3x8 225
Rockit mid row 3x8 245
Standing ez curl 3x8 70
aware me on Rockit machine?

IMO you'd be better off doing some high intensity full body circuits during this cut
**Dallas Misc Crew**
No Fap Crew
Sunning my balls Crew
BJJ Crew
post 1573481161 02-12-2019, 12:26 PM
-
#441
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By LittleLexodus⏩
aware me on Rockit machine?

IMO you'd be better off doing some high intensity full body circuits during this cut
Here you go. There's machines for almost every body part in this line.



U
post 1573499391 02-12-2019, 04:01 PM
-
#442
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Squeezed in a 30 min walk at the hotel. Better than nothing I guess.
U
post 1573500301 02-12-2019, 04:14 PM
-
#443
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By leoslayer1⏩
Here you go. There's machines for almost every body part in this line.
i absolutely despise these
Official LTC representative
post 1573500821 02-12-2019, 04:20 PM
-
#444
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
  3. Join Date: Nov 2006
  4. Location: Ontario, Canada
  5. Posts: 16,508
  6. Rep Power: 0
Leo mother****er what has happened w u so far? I've already lost 35 pounds since we last spoke
post 1573501841 02-12-2019, 04:31 PM
-
#445
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
  3. Join Date: Nov 2006
  4. Location: Ontario, Canada
  5. Posts: 16,508
  6. Rep Power: 0
Leo needs to psmf
post 1573585951 02-13-2019, 05:17 PM
-
#446
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Well my testosterone has plummeted it's at 490 phuck!!!

Did a furniture job in DC this morning that was 9000 steps of walking,pushing and carrying.

Got back to Raleigh an hour ago. Knee is a little sore

Squat press +90 5, +180 5, plus 270 3x8
RDL 3x8
Single leg Ass machine 3x8 40

I'm tired I'll be at 12k steps today.
U
post 1573586821 02-13-2019, 05:30 PM
-
#447
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
who was progressive overload instead of 15 random ass exercises daily
post 1573587181 02-13-2019, 05:37 PM
-
#448
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By Schnitzl⏩
who was progressive overload instead of 15 random ass exercises daily
Progressive overload equals an increase in volume or intensity.

Which I do.

Intensity is weight lifted volume equals reps or frequency.
U
post 1573730981 02-15-2019, 01:54 PM
-
#449
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Back at it today.
Bench 135x8 225x5 245x5 255x3 265x2 275x1 285x1
Standing OHP 3x8 100 moving up next week
Dips 3x9
Pec dec 3x8 135
Extended ez bar skulls 3x8 70 moving up next week
Rope push downs 3x8 60
U
post 1573756421 02-15-2019, 07:39 PM
-
#450
  1. Kirra
  2. Registered User
  1. Kirra
  2. Registered User
  3. Join Date: Dec 2009
  4. Location: Norway
  5. Posts: 9,510
  6. Rep Power: 38728
Have you lost any weight though?
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts