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Thread: Miscers 10% and leaner

post 1571274861 01-15-2019, 05:25 PM
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#421
  1. linn2640
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Originally Posted By kirra⏩
i don't get it, it's not like this chit is even remotely hard to understand.

You weigh your food, then you type that amount into the app/website of your choosing. Obviously if you weigh your food raw you use the raw chart and vice versa. I mean, how hard is this? Why is he phucking dividing and multiplicating to find chit, it's all already done in the app.

The level of self sabotage here is absolutely phenomenal.
yep
post 1571275451 01-15-2019, 05:33 PM
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#422
  1. Kirra
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Originally Posted By leoslayer1⏩
That's exactly what I am doing but everyone said I am doing it wrong. I have an app. I weigh my food. I enter it.
Then what's the problem? Keep doing that and you'll lose weight.
*Fat Kunt Krew (FKK)* President: Alan Aragon
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*Neg incels for fun crew*
post 1571277101 01-15-2019, 05:56 PM
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#423
  1. Austanian
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Originally Posted By kimm4⏩
At this point you're better off just finding a cookie cutter 1800 calorie diet plan online (with the meals already laid out.) Follow it for a couple weeks just to see what happens. I guarantee you'll start losing weight.

This will be the proof you need that your counting/tracking is off.

https://www.eatthismuch.com/diet-pla.../high-protein/
That is pretty bad ass.
post 1571277401 01-15-2019, 06:00 PM
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#424
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Eat 500 calories a day and jog 5 miles a day. Eventually you're going to lose weight.
post 1571277761 01-15-2019, 06:06 PM
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#425
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Originally Posted By thunderykoala⏩
Eat 500 calories a day and jog 5 miles a day. Eventually you're going to lose weight.
500 kcal of cooked or uncooked food brah?

Lmfao.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1571278201 01-15-2019, 06:10 PM
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#426
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Originally Posted By iabs⏩
In my avi I think I was at 7-8% bf.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571278241 01-15-2019, 06:10 PM
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#427
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leo you have all the motivation in the world to get ripped, youve been stunted on hardcore itt
post 1571278291 01-15-2019, 06:11 PM
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#428
  1. kimm4
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Originally Posted By Austanian⏩
That is pretty bad ass.
Nothing is perfect but if you're struggling this much it's not going to hurt to try it and get on the right track.
National Level Competitor (Female BB)
post 1571278421 01-15-2019, 06:12 PM
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#429
  1. deltpecx
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Originally Posted By leoslayer1⏩
Ok I'll go back to 30 to 55g a day. Thanks
Try to hit one amount of grams per day not a range of grams...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571278751 01-15-2019, 06:16 PM
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#430
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Originally Posted By kimm4⏩
Yep same thing here.
Simple we keep it.
Succeed we do.
















Old people..heu heu heu!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571279171 01-15-2019, 06:22 PM
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#431
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Originally Posted By Austanian⏩
You ate 6 cups of dried macaroni? Probably more like 8+ once water is introduced...

Just track accurately. Nothing people can tell you if your logs are a lie.
Yeah it is more weight but the macros don't change after it's cooked.
Maybe a bit less carbs do to being poured out in the water.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571279341 01-15-2019, 06:24 PM
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#432
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Originally Posted By leoslayer1⏩
I asked specifically on nutrition forum if I should count raw meat calories. They said yes.

Here ITT they said count cooked calories.

On Lyle McDonalds forum they say count raw calories. Although I'm still waiting on an answer from Lyle himsef.


Here's my thread with question.https://forum.obnoxiousbrutes.com/showt...post1571227771


I am logging everything in the fat secret app.
You're a prime example of needing to K.I.S.S.....you overthinking it...like putting the pussy up on the pedestal. Put in the work, eat right for the most part, the lean gainzzzz will come find you even if you hide from them.
post 1571279731 01-15-2019, 06:29 PM
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#433
  1. Austanian
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Originally Posted By kimm4⏩
Nothing is perfect but if you're struggling this much it's not going to hurt to try it and get on the right track.
It helps me more with breakfast and snack ideas.

I cut on 2300 Cals a day.
I usually leave 1100 for dinner (my family isn't on board) of that it is likely only 30-50 grams of protein.

That means I need ~170 grams of protein for the other 1200 calories.

50 of that comes from Whey at 200 calories.

1000 Cals left with 120 grams to go. I have to be pretty clean for everything else.
post 1571280191 01-15-2019, 06:37 PM
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#434
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Originally Posted By kimm4⏩
30-55 g of carbs and 6 cups of macaroni? Was that in one day, spread out during the week or a refeed day...jesus christ I'm so confused?!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571280441 01-15-2019, 06:41 PM
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#435
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Originally Posted By kimm4⏩
At this point you're better off just finding a cookie cutter 1800 calorie diet plan online (with the meals already laid out.) Follow it for a couple weeks just to see what happens. I guarantee you'll start losing weight.

This will be the proof you need that your counting/tracking is off.

https://www.eatthismuch.com/diet-pla.../high-protein/
Originally Posted By Austanian⏩
That is pretty bad ass.
It has bacon!!!

Will book mark for prep.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571281021 01-15-2019, 06:48 PM
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#436
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lmao at people not understanding that they have to eat less
post 1571296351 01-15-2019, 11:21 PM
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#437
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Originally Posted By leoslayer1⏩
No I'm hungry AF by the time 10 or 11am roll around. I typically stop eating at 7 trying to stay on a 16hr fast.

But as I said I've been on 30 to 55g carbs a day for about 14 days so I thought I might need it.
Your meals look so unhealthy. Look at Ainsley's meals:
She has fruits and veggies in every meal and snack. I could learn from her.
post 1571296691 01-15-2019, 11:28 PM
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#438
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It's bulk season! You're doing it wrong.
Sub 10


Current
Bench: 115 x 1
Squat: 95 x 2
Deadlift: 135 x 2

Doesn't even lift makes fun of people on bodybuilding site crew.
Informs you that your PR doesn't count due to "bad form" crew.
post 1571621191 01-19-2019, 11:25 PM
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#439
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Originally Posted By Thebunz⏩
It's bulk season! You're doing it wrong.
Sub 10


Current
Damn. Not sure why Leo keeps posting pics in a 10% and leaner thread, and got pinched in another thread that says he's 24%.

What kind of crazy diet do you guys follow to get under 10%?
post 1571633791 01-20-2019, 06:27 AM
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#440
  1. deltpecx
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Originally Posted By Thebunz⏩
It's bulk season! You're doing it wrong.
Sub 10


Current
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571635131 01-20-2019, 06:57 AM
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#441
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Originally Posted By bretmarathon⏩
What kind of crazy diet do you guys follow to get under 10%?
Consistency and time in a deficit brother

It's not rocket nutrition
2017 OCB Men's Physique Open 4th place
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post 1571637041 01-20-2019, 07:37 AM
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#442
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Originally Posted By bretmarathon⏩
Damn. Not sure why Leo keeps posting pics in a 10% and leaner thread, and got pinched in another thread that says he's 24%.
Leo is our 2019 project, so just let him be!
Originally Posted By bretmarathon⏩
What kind of crazy diet do you guys follow to get under 10%?
There is no crazy magical diet! Just following a healthy diet & consistent workout regimen.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
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**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1571637271 01-20-2019, 07:40 AM
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#443
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I got tested last week and I am at 15%. I was actually surprised I was that low. Visible abs but I don't meal prep, calorie count or anything I just have low carb in take and try to eat fresh.
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1571637671 01-20-2019, 07:46 AM
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#444
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Originally Posted By jiujitsubro⏩
I got tested last week and I am at 15%. I was actually surprised I was that low. Visible abs but I don't meal prep, calorie count or anything I just have low carb in take and try to eat fresh.
It's just a number and most testing methods are very inaccurate. So in reality, you could be as low as 12% or high as 18%. It really doesn't matter as long as you're happy with what you see in the mirror.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1571638431 01-20-2019, 07:58 AM
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#445
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Originally Posted By jlsnyderTypeR⏩
It's just a number and most testing methods are very inaccurate. So in reality, you could be as low as 12% or high as 18%. It really doesn't matter as long as you're happy with what you see in the mirror.
I am. I get jelly of some guys who have PROTRUDING/sculpted abs. I only go around 3x a week now.
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1571644811 01-20-2019, 09:53 AM
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#446
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Originally Posted By jiujitsubro⏩
I am. I get jelly of some guys who have PROTRUDING/sculpted abs. I only go around 3x a week now.
the difference between visible abs and gliding your hand across your stomach and feeling abs is a whole different ball game. You can have visible abs at 20 but you're never gonna feel them until you get to less than 12
Official LTC representative
post 1571657571 01-20-2019, 12:35 PM
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#447
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Originally Posted By jiujitsubro⏩
I am. I get jelly of some guys who have PROTRUDING/sculpted abs. I only go around 3x a week now.
Originally Posted By ayyy⏩
the difference between visible abs and gliding your hand across your stomach and feeling abs is a whole different ball game. You can have visible abs at 20 but you're never gonna feel them until you get to less than 12
That feel when you look in the mirror.







You exhale...








... and your abs flex.





Then you inhale.....






abs still there...








and you exhale again.




The feels!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571658921 01-20-2019, 12:51 PM
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#448
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Originally Posted By ayyy⏩
the difference between visible abs and gliding your hand across your stomach and feeling abs is a whole different ball game. You can have visible abs at 20 but you're never gonna feel them until you get to less than 12
technically if you have a strong core and aren't eating like a fat bloatlord you should still be able to feel them in a bulk srs. i feel my abs way before i see them chiseled and cut
post 1571660161 01-20-2019, 01:08 PM
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#449
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Originally Posted By MichaelDuong⏩
technically if you have a strong core and aren't eating like a fat bloatlord you should still be able to feel them in a bulk srs. i feel my abs way before i see them chiseled and cut
im talking rub your hand down your stomach and feel them, you can poke around in the fluff and almost always feel them but running your hand down your stomach is almost always a sobering reminder of how fat youve gotten
Official LTC representative
post 1571998991 01-24-2019, 11:34 AM
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#450
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Originally Posted By bretmarathon⏩
Damn. Not sure why Leo keeps posting pics in a 10% and leaner thread, and got pinched in another thread that says he's 24%.

What kind of crazy diet do you guys follow to get under 10%?
Fat & protein remain about the same, just cut the carbs down progressively and do that everyday. Cuts are fast, bulks are slow.
Bench: 115 x 1
Squat: 95 x 2
Deadlift: 135 x 2

Doesn't even lift makes fun of people on bodybuilding site crew.
Informs you that your PR doesn't count due to "bad form" crew.
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