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Forum » The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1556737781 07-20-2018, 09:11 AM
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#451
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1560202171 08-31-2018, 11:09 PM
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#452
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Motivated by Extremist Pullup's max set of pull ups!

How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1561307621 09-14-2018, 07:29 PM
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#453
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Grip strength motivation!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1562909431 10-04-2018, 06:55 PM
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#454
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
Did a 140kg (308lbs) pull up this morning, didn't video it because my tripod is stuffed. Will definitely film at my next heavy pull day
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1564159231 10-19-2018, 09:44 PM
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#455
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
as promised videoed my 140kg (308lbs) total weight pullup

https://www.youtube.com/watch?v=a_MZ-YloZNI
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1564159361 10-19-2018, 09:46 PM
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#456
  1. risingstarl96a1
  2. Registered User
  1. risingstarl96a1
  2. Registered User
  3. Join Date: May 2016
  4. Location: Florida, United States
  5. Age: 28
  6. Posts: 1,163
  7. Rep Power: 5393
In for the Pull Up.
“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” -Charles Darwin, 1809
post 1564264731 10-21-2018, 02:43 PM
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#457
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


I was able to do 40 nonstop! Thanks for the motivation Professor Pull ups and congrats on 61 pull ups in a minute!!! How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1564400801 10-23-2018, 07:28 AM
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#458
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form? Are all reps valid?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1565662091 11-07-2018, 06:45 PM
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#459
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is everyone doing?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1566283251 11-15-2018, 06:52 AM
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#460
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Are all reps valid? I hope everyone is doing well!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1566341941 11-15-2018, 06:26 PM
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#461
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form? Are all reps valid?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1567024991 11-24-2018, 03:24 PM
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#462
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form? Are all reps good to go?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1567026721 11-24-2018, 03:48 PM
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#463
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
Originally Posted By markcunanan⏩


How is my form? Are all reps good to go?
Mirin brah! Extremely strong but the swing gets too wild for me midway through, looks like 50% kipping or whatever they call the crossfit pullups. Range is there doe but I love meself some strict solid pulls
post 1567070761 11-25-2018, 08:36 AM
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#464
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
Originally Posted By Schnitzl⏩
Mirin brah! Extremely strong but the swing gets too wild for me midway through, looks like 50% kipping or whatever they call the crossfit pullups. Range is there doe but I love meself some strict solid pulls
Thanks for your opinion! How is my form here?



Thanks for your input in advance!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1568717231 12-15-2018, 09:26 AM
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#465
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


It has bern awhile, how is my form? Are all reps good to go?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1569000271 12-18-2018, 08:36 PM
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#466
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


I am going to see if I can get 17 on Friday!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1569000901 12-18-2018, 08:43 PM
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#467
  1. Coolman468
  2. Registered User
  1. Coolman468
  2. Registered User
  3. Join Date: Jun 2013
  4. Age: 32
  5. Posts: 3,195
  6. Rep Power: 4523
I’ll be able to do 30 pull-ups in 2 weeks. Just started doing pull-up again last week. Had stopped for 2 months due to a wrist injury that pull ups aggravated. I was able to do sets of 20 reps no problem before the wrist injury.
post 1572936761 02-05-2019, 10:38 AM
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#468
  1. doughnutking
  2. The Booty Warrior
  1. doughnutking
  2. The Booty Warrior
  3. Join Date: Apr 2011
  4. Posts: 23,440
  5. Rep Power: 97706
What happened to the extreme pull ups crew?
post 1582503711 06-21-2019, 04:52 PM
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#469
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
It has been more than a half a year since I posted in here! Anyways, how is everyone doing?



How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1582819861 06-26-2019, 05:54 PM
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#470
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1582855261 06-27-2019, 09:20 AM
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#471
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Are all reps valid?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1582904921 06-28-2019, 12:16 AM
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#472
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
you're smashing it
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1582913271 06-28-2019, 07:28 AM
-
#473
  1. doughnutking
  2. The Booty Warrior
  1. doughnutking
  2. The Booty Warrior
  3. Join Date: Apr 2011
  4. Posts: 23,440
  5. Rep Power: 97706
beast
post 1582913391 06-28-2019, 07:30 AM
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#474
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
To all the people showing their calloused torn skin, how do you even fap? Why not just wear gloves?
Impressive pull ups though.
Cobra Kai never dies!
post 1583011621 06-29-2019, 09:16 PM
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#475
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
48 pull up reps:



41 strict deadstop pull up reps:



48 pull up reps:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1583434901 07-07-2019, 07:58 AM
-
#476
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1583490681 07-08-2019, 08:39 AM
-
#477
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


I finally completed this set!!! What do you guys think? How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1583502671 07-08-2019, 11:49 AM
-
#478
  1. Devils
  2. Registered User
  1. Devils
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: Perth, WA, Australia
  5. Posts: 20,607
  6. Rep Power: 70397
Originally Posted By markcunanan⏩


I finally completed this set!!! What do you guys think? How is my form?
great work mark, like a gymnast
post 1583585331 07-09-2019, 05:28 PM
-
#479
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1583784061 07-12-2019, 05:09 PM
-
#480
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


What do you guys think? I hope everyone is doing well!!!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
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