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Forum ยป Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1573780871 02-16-2019, 06:29 AM
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#451
  1. leoslayer1
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Originally Posted By Kirra⏩
Have you lost any weight though?
203.9 this morning down 11lbs.
U
post 1573784531 02-16-2019, 07:44 AM
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#452
  1. Kirra
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Nice. GJDM.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1573929811 02-18-2019, 08:47 AM
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#453
  1. tnthudson
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Originally Posted By leoslayer1⏩
Back at it today.
Bench 135x8 225x5 245x5 255x3 265x2 275x1 285x1
Standing OHP 3x8 100 moving up next week
Dips 3x9
Pec dec 3x8 135
Extended ez bar skulls 3x8 70 moving up next week
Rope push downs 3x8 60
That's some good weight, and moving up in resistance weight while losing bodyfat is on the right track.
Hebrews 12: 1,2
https://peacewithgod.net

Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1573978481 02-18-2019, 07:30 PM
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#454
  1. leoslayer1
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I jacked myself up again. I keep injuring the same spot in my upper trap and neck.

I'm just going to not go insane this week.

Saturday
Lat pull down 3x8 165
Hammer strength low row 3x8 plus 180
That's when it happened
Incline DB curl 3x8 35
Had to go ice.

Sunday
Barbell Squats 3x3 added 40lbs from last workout.
Rockit leg press 3x8 360
Glute bridges 3x10
Mountaineer supersets 3x25

Today re-aggravated the Trap issue
Incline bb 8,5,3. 190,195,205
Db incline 2x7 85
Balance ball push ups 3x10
Rope push downs 3x8 60

Went on 40minute walk with my son
U
post 1573989651 02-18-2019, 10:41 PM
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#455
  1. iloveus
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  1. iloveus
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Any progress?
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post 1574002591 02-19-2019, 06:23 AM
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#456
  1. leoslayer1
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Originally Posted By iloveus⏩
Any progress?
So far I've lost 11.2 lbs. 24lbs to go.
U
post 1574044731 02-19-2019, 03:37 PM
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#457
  1. leoslayer1
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Less physical pain today so upped intensity

Rockit lat pull down 3x8 225
Rockit mid row 3x8 245
Straight arm pull downs 3x8 9
Rear lateral 3x10 85
Preacher curl 8,8,6,4 plus 40
Standing ez curl 1x8 plus 40
Rope hammers 3x10 70

36min walk 3.2 mph
U
post 1574062931 02-19-2019, 08:11 PM
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#458
  1. wagtail
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We're all gonna make it, Leo
worse things happen at sea
post 1574085741 02-20-2019, 06:58 AM
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#459
  1. leoslayer1
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202.4 this morning bishessssss!!!!!!

I'm going to squat today.
U
post 1574091001 02-20-2019, 08:17 AM
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#460
  1. ayyy
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Originally Posted By leoslayer1⏩
202.4 this morning bishessssss!!!!!!

I'm going to squat today.
ayyy gjdm!
Official LTC representative
post 1574116491 02-20-2019, 01:35 PM
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#461
  1. leoslayer1
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First warmup ser.

God I hate squatting but I'm going to embrace the pain.

U
post 1574125631 02-20-2019, 03:34 PM
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#462
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Figured out part of my neck upper trap issue.

I'm still squatting old school by looking at the ceiling. As soon as I got thru my second set my neck and upper back was snapped up.
U
post 1574126501 02-20-2019, 03:47 PM
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#463
  1. TBO1313
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Originally Posted By leoslayer1⏩
Figured out part of my neck upper trap issue.

I'm still squatting old school by looking at the ceiling. As soon as I got thru my second set my neck and upper back was snapped up.
Are you squatting high bar or low bar? If low bar I look 6 feet in front of me at the floor. If high bar, overhead squat or front squat I look directly ahead. Seems like looking up wouldn't be good for your neck
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1574684911 02-27-2019, 07:42 PM
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#464
  1. Kirra
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******* OP is unbanned again.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1574889371 03-02-2019, 01:03 PM
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#465
  1. leoslayer1
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Originally Posted By TBO1313⏩
Are you squatting high bar or low bar? If low bar I look 6 feet in front of me at the floor. If high bar, overhead squat or front squat I look directly ahead. Seems like looking up wouldn't be good for your neck
High Bar my shoulders aren't flexible enough to do low bar.
U
post 1574889991 03-02-2019, 01:13 PM
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#466
  1. leoslayer1
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Back from Camp

I've lost 5+ lbs of fat and gained over 2lbs of muscle since 1/17/19 the numbers and pics can be found here

https://forum.obnoxiousbrutes.com/showt...6869131&page=1


Today I did a small pull day because I have to pull again Monday I also did explosive leg work.

Rockit lat pull down 3x6 245
Rockit mid row 3x6 265
Standing ez curl 3x6 90

Box jumps 3x4 30inches
Standing broad jumps 3x3
Big tire flips (first time ever doing tire flips) 3x3
Squat press 3x7 plus 270
RDL 3x6
1 leg hip raise plus 10 3x8 3 sec pause
Groin raise 1x12
Groin slides 1x4
Hip adductor 2x12
Cable crunches 3x12 195
2 Mountaineer supersets 20


I was really surprised how much I felt the tire flips in my lower abs.

I have to do more groin work. My Doctor said I am so strong and tight in my IT band it's what is causing my hip impingement.
U
post 1574964051 03-03-2019, 02:14 PM
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#467
  1. leoslayer1
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Got a push day in

Incline DB bench 3x8 85s
Standing OHP 7,7,6 105
Dips 3x9
Pec deck 3x8 135
Extended DB skulls 7,7,5 40s
Back support rope pushdown 8,8,8 60,50,50
U
post 1575030501 03-04-2019, 11:47 AM
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#468
  1. leoslayer1
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On the road the next two days

Got in a pull day
Rocit lat pull down 3x8 245
Rocit mid row 3x8 265
Lat pullovers 3x10 140
Incline db curls 7,7,5 35
Standing ez curl 3x8 70
U
post 1575092671 03-05-2019, 07:20 AM
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#469
  1. tnthudson
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Checking in, you're looking good and consistent.
I'm going to my alma mater tonight, they've said they'll test my body composition at no charge. I'm hoping it can be done tonight, but I'm going to get it done as soon as they let me.
Hebrews 12: 1,2
https://peacewithgod.net

Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1575140911 03-05-2019, 06:09 PM
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#470
  1. leoslayer1
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Originally Posted By tnthudson⏩
Checking in, you're looking good and consistent.
I'm going to my alma mater tonight, they've said they'll test my body composition at no charge. I'm hoping it can be done tonight, but I'm going to get it done as soon as they let me.
Thanks, let me know how it goes.


Burned 1800 to 4000 calories today at work.

My phone had 1900 calories just from walking but that doesn't account for carrying furniture, unboxing, pushing, carrying trash.

One person's fitbit said he burned 4000 and he did the least because he is injured.

I ate like a king tonight and still way in deficit.
U
post 1575220381 03-06-2019, 05:31 PM
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#471
  1. Kirra
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For fuks sake Leo. Those "calories burned" things are absolute trash at measuring the amount of calories you've actually burned. Are you adding those "burned" calories to your daily budget? If yes, then you've found your reason to why your fat loss isn't going as well as you've hoped.
*Fat Kunt Krew (FKK)* President: Alan Aragon
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*Neg incels for fun crew*
post 1575252881 03-07-2019, 06:24 AM
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#472
  1. leoslayer1
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Originally Posted By Kirra⏩
For fuks sake Leo. Those "calories burned" things are absolute trash at measuring the amount of calories you've actually burned. Are you adding those "burned" calories to your daily budget? If yes, then you've found your reason to why your fat loss isn't going as well as you've hoped.
If you walk 15 miles in a day carrying furniture and trash you are going to burn over 1000 calories easily. That's not just using a phone but every chart known to man.

If I on a regular day eat 1600 calories on my cut but 2600 on a work day like that I should be fine.

We walked 30 miles in two days and I've got DOMS everywhere.
U
post 1575253051 03-07-2019, 06:28 AM
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#473
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Originally Posted By leoslayer1⏩
If you walk 15 miles in a day carrying furniture and trash you are going to burn over 1000 calories easily. That's not just using a phone but every chart known to man.

If I on a regular day eat 1600 calories on my cut but 2600 on a work day like that I should be fine.

We walked 30 miles in two days and I've got DOMS everywhere.
i for one am shocked to hear you aren't actually eating 1800 cals

but if you're still losing weight keep it up
Official LTC representative
post 1575254351 03-07-2019, 06:56 AM
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#474
  1. leoslayer1
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Originally Posted By ayyy⏩
i for one am shocked to hear you aren't actually eating 1800 cals

but if you're still losing weight keep it up
On a non furniture job day just regular lifting in the gym and some walking around I'm on 1600.

On a day like Tuesday where we walk close to 40,000 steps and carry sets of 35lb chairs 50yds at a time along with carrying mattresses?

Yes I am going to add calories to 1600 on those days but not go wild.
U
post 1575255051 03-07-2019, 07:10 AM
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#475
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Originally Posted By leoslayer1⏩
On a non furniture job day just regular lifting in the gym and some walking around I'm on 1600.

On a day like Tuesday where we walk close to 40,000 steps and carry sets of 35lb chairs 50yds at a time along with carrying mattresses?

Yes I am going to add calories to 1600 on those days but not go wild.
point being everytime people said you aren't actually eating that few cals you swore you were. so you haven't been eating that few cals. Don't try and act like whatever you add on to that is some minuscule bull chit like you lick and apple and eat a singular piece of spinach. You've been called out for lying about your cal intake and have just now admitted to it

if you're losing weight that's what matters, but don't fraud man
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post 1575256931 03-07-2019, 07:43 AM
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#476
  1. leoslayer1
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Originally Posted By ayyy⏩
point being everytime people said you aren't actually eating that few cals you swore you were. so you haven't been eating that few cals. Don't try and act like whatever you add on to that is some minuscule bull chit like you lick and apple and eat a singular piece of spinach. You've been called out for lying about your cal intake and have just now admitted to it

if you're losing weight that's what matters, but don't fraud man
I don't know how many times I have to say it.


This is my offseason. We only have sporadic work.

This was the first medium sized job for 2019.

From October to May we might work only 2 to 5 days a month max some months zero.

So when I said on this cut I'm eating 1800 then 1600 it's what I'm doing.


Now in summer it's 5 to 7 days a week of that kind of work. We make 90% of the money June to September.
U
post 1575261251 03-07-2019, 08:34 AM
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#477
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Originally Posted By leoslayer1⏩
Thanks, let me know how it goes.
I got an InBody test done (electrical impedance test with hands and feet monitors) and it came in at 19.6% BF. However, I found that they have a BodPod that I can test in, so I ordered some compression shorts and I plan to test that next week.

As far as calories worked, you do have to be careful with that but if you're still losing weight you're doing it right. Just get feedback, feedback, feedback and adjust quickly if you need to.

My BIL is an ultra-marathoner and he's the only person I know who can literally eat what he wants, but when you're running tens of miles/day and training for 100-150 mile races, I guess you finally made it, haha.
Hebrews 12: 1,2
https://peacewithgod.net

Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1575336021 03-08-2019, 07:26 AM
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#478
  1. leoslayer1
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201.6 on the home scale this morning.
U
post 1575383041 03-08-2019, 05:35 PM
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#479
  1. leoslayer1
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Push day
Flat bench 1x5 245 2x5 225
Standing OHP 3x8 105
Dips 3x10
Decline cable cross over 3x8 9
Matrix pec dec 3x10 85
Extended DB skulls 8,7,5,4 40
Back support rope pushdown 3x10 50

35 minutes on treadmill at 3.1 mph
U
post 1575676591 03-12-2019, 07:23 PM
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#480
  1. leoslayer1
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I did a pull day Saturday but Sunday was a very rough day.

I had to help clean out my late Aunt's house. Outside of moving boxes and furniture I didn't go to the gym. The finality of everything hit me. That house has been in the family since 1954. My Grandfather bought it new and she bought it from him.

I spent so much time in that house and because she was a semi hoarder I stumbled across some of my toys from my childhood. And all the other things.

Monday I worked and got in a small leg day with a push day along with 18k steps.

Today I drove to Cincinnati for work.

I got in some db rows curls and hammer curls along with an hour walk on the treadmill. It's a very limited gym.

Tomorrow we have 1 53ft truck but that's enough for only 3 guys then I will drive home to Raleigh.
U
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