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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1491782951 04-20-2017, 07:25 AM
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#4861
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
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Originally Posted By rectifryer⏩
So you're commissioning? Fantastic! Making capt. after 3 years and hitting 90k a year at least is not a bad way to go. It's been a decade since I went to meps so I guess I'm out of touch ha.
hell yeah! if all goes well, my recruiter told me it will only take 8 months after I commission rather than 2 years to make it to 1st lt. due to my work experience. then it'll be the normal 2 more years to make capt.

^^
phuk having a standing desk. not trying to stand while working. how many of you all work in an office anyway? i'd say 80% of the time i'm at work i'm on my feet.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1491786911 04-20-2017, 08:08 AM
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#4862
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
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Originally Posted By rectifryer⏩
265 with a 6 pack fookin lol I don't even know why I'm posting in this thread. I just wanna hit 190 with a 6 pack fml.
you have to understand i hit the stage at 6 ft 235 at around 6% bf. having a 6 pack is just at like 12% area maybe a little lower and im training my ass off until basically december to build muscle in the right areas and shape up my physique and eating nothing but the perfect diet(minus one cheat meal a week). I have been doing this long enough that eating 4000 calories of chicken breast, white fish, LGB, turkey , green veggies, and small amounts of sweet potatoe/quinoa/oats is easy for me. I also have a doctor who monitors everything and works with bodybuilders,a coach who sponsors me and sculps my meal plan, exercise plan, supplement plan, and every stage of prep exactly for my own body and the way I work. On top of that I was already 265lbs february 2nd this year, but I was sitting more at like 15-17% bf.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1491787161 04-20-2017, 08:10 AM
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#4863
  1. Earl-hickey
  2. Registered User
  1. Earl-hickey
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Guys i hit 10.2% today, been on this cut for 12 weeks (took bulk toooo far) i'm looking lean, just a tiny bit of "lower belly" fat to go, maybe another week or 2

So ****ing hungry at night though, me body has had enough.
post 1491787871 04-20-2017, 08:16 AM
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#4864
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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Originally Posted By Earl-hickey⏩
Guys i hit 10.2% today, been on this cut for 12 weeks (took bulk toooo far) i'm looking lean, just a tiny bit of "lower belly" fat to go, maybe another week or 2

So ****ing hungry at night though, me body has had enough.
do more fasting earlier in the day and save calories for right before bed. I always have to eat a satiating meal before bed when I am cutting.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1491790391 04-20-2017, 08:38 AM
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#4865
  1. Kraken
  2. Texas Crew
  1. Kraken
  2. Texas Crew
  3. Join Date: Jul 2003
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Originally Posted By _chef_⏩
That sounds like me

I'd estimate my TDEE to 1500 cal/day all i do is sit on a chair 14h a day and lift for like 30 min then i sleep. I burn the minimum amount of calories possible for a living human being









(Srs)
This guy weighs over 200lbs though, and says he's at a desk for 8 hours a day.

As with most people like him, the problem is not his physiology, it's his ability to see that his diet is just not as consistent as he thinks that it is. Today he posted an example of what he ate in a day. It was next to nothing. The part he won't ever show me, are the two days of the weekend in which he binges.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491790941 04-20-2017, 08:42 AM
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#4866
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
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Originally Posted By Jestbrah⏩
6 ft 235 at around 6% bf.
Myron hard, thats hyooge
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1491791161 04-20-2017, 08:43 AM
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#4867
  1. Kraken
  2. Texas Crew
  1. Kraken
  2. Texas Crew
  3. Join Date: Jul 2003
  4. Age: 47
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BTW, folks, true waist measurement is actually around the belly button. I know the military has their own way, but whenever you're in a store buying suits etc, remember that waist is NOT anything below the belly button. Most of us wear low rise suits and pants these days, so we no longer technically use waist, but instead, are closer to the hips than the waist.
Originally Posted By Benjinkan⏩
Myron hard, thats hyooge
Agreed, Jest is a beast.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491791631 04-20-2017, 08:48 AM
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#4868
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
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Originally Posted By Kraken⏩
This guy weighs over 200lbs though, and says he's at a desk for 8 hours a day.

As with most people like him, the problem is not his physiology, it's his ability to see that his diet is just not as consistent as he thinks that it is. Today he posted an example of what he ate in a day. It was next to nothing. The part he won't ever show me, are the two days of the weekend in which he binges.
He most likely doesn't include drinks and other snacks that he eats throughout the day either. Most people like that underestimate their diet by like 2000 calories a day.
Nuggets of Wisdom
post 1491793631 04-20-2017, 09:07 AM
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#4869
  1. PimpedHerOut
  2. Tanned Camp
  1. PimpedHerOut
  2. Tanned Camp
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Hey scc brahs so i mentioned a few weeks back i dropped 70lbs earlier this year and just thought id see if any of you are able to vote for me in the 250k transformation challenge on bodybuilding.com

If you have a moment u can check it out here:
https://www.bodybuilding.com/fun/tra...challenge.html

Few pics:


http://imgur.com/a/hUHgl
http://imgur.com/a/vnj7X
http://imgur.com/a/HEsSP
http://imgur.com/a/gvTrf
http://imgur.com/a/3GpFV
http://imgur.com/a/BMsN1

Thanks
post 1491795041 04-20-2017, 09:24 AM
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#4870
  1. EliteQB
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  1. EliteQB
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Originally Posted By PimpedHerOut⏩
Hey scc brahs so i mentioned a few weeks back i dropped 70lbs earlier this year and just thought id see if any of you are able to vote for me in the 250k transformation challenge on bodybuilding.com

If you have a moment u can check it out here:
https://www.bodybuilding.com/fun/tra...challenge.html

Few pics:


http://imgur.com/a/hUHgl
http://imgur.com/a/vnj7X
http://imgur.com/a/HEsSP
http://imgur.com/a/gvTrf
http://imgur.com/a/3GpFV
http://imgur.com/a/BMsN1

Thanks
Congrats on the progress, voted for ya, good luck brah
Follow me on Twitter: ZackVaughan_11

Maxes:
Squat: 335
Incline BB: 235
DL: 435
Flat Bench: 275
Power Clean: 245

All in Pounds
post 1491795341 04-20-2017, 09:27 AM
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#4871
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
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I am sitting at 204lbs and doing a cleanse type deal today .... protein fluff almost exclusively only (with some frozen veggies and grilled chicken allowed). I need to do an unhealthy few days to see if i can keep sucking fat from the stubborn areas (obliques for me).

Working when the diet is a bit extreme is so hard. I do not consume caffeine (once a week pre-workout) ... might incorporate some black coffee to get thru the next few days. Goal is to look good for next Saturday
post 1491798171 04-20-2017, 09:55 AM
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#4872
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  3. Join Date: Jan 2015
  4. Posts: 16,298
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Originally Posted By mccoy19⏩
I am sitting at 204lbs and doing a cleanse type deal today .... protein fluff almost exclusively only (with some frozen veggies and grilled chicken allowed). I need to do an unhealthy few days to see if i can keep sucking fat from the stubborn areas (obliques for me).

Working when the diet is a bit extreme is so hard. I do not consume caffeine (once a week pre-workout) ... might incorporate some black coffee to get thru the next few days. Goal is to look good for next Saturday
why do u avoid caff
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1491829861 04-20-2017, 01:57 PM
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#4873
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By Jestbrah⏩
do more fasting earlier in the day and save calories for right before bed. I always have to eat a satiating meal before bed when I am cutting.
This is what I have been doing.
Eating the majority of my carbs from 2 PM until I go to bed..around 10 PM.
I wake up hungry...a lot!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491830111 04-20-2017, 01:59 PM
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#4874
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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  5. Rep Power: 74063
Originally Posted By PimpedHerOut⏩
Hey scc brahs so i mentioned a few weeks back i dropped 70lbs earlier this year and just thought id see if any of you are able to vote for me in the 250k transformation challenge on bodybuilding.com

If you have a moment u can check it out here:
https://www.bodybuilding.com/fun/tra...challenge.html

Few pics:


http://imgur.com/a/hUHgl
http://imgur.com/a/vnj7X
http://imgur.com/a/HEsSP
http://imgur.com/a/gvTrf
http://imgur.com/a/3GpFV
http://imgur.com/a/BMsN1

Thanks
Impressive! you look like a different person!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491846471 04-20-2017, 04:03 PM
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#4875
  1. Kraken
  2. Texas Crew
  1. Kraken
  2. Texas Crew
  3. Join Date: Jul 2003
  4. Age: 47
  5. Posts: 26,780
  6. Rep Power: 198322
Originally Posted By PimpedHerOut⏩
Hey scc brahs so i mentioned a few weeks back i dropped 70lbs earlier this year and just thought id see if any of you are able to vote for me in the 250k transformation challenge on bodybuilding.com

If you have a moment u can check it out here:
https://www.bodybuilding.com/fun/tra...challenge.html

Few pics:


http://imgur.com/a/hUHgl
http://imgur.com/a/vnj7X
http://imgur.com/a/HEsSP
http://imgur.com/a/gvTrf
http://imgur.com/a/3GpFV
http://imgur.com/a/BMsN1

Thanks
Damn nice progress, pimped. You look like a beast. You also look really tall, maybe 6'5"?
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491848361 04-20-2017, 04:23 PM
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#4876
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
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Originally Posted By Jestbrah⏩
you have to understand i hit the stage at 6 ft 235 at around 6% bf. having a 6 pack is just at like 12% area maybe a little lower and im training my ass off until basically december to build muscle in the right areas and shape up my physique and eating nothing but the perfect diet(minus one cheat meal a week). I have been doing this long enough that eating 4000 calories of chicken breast, white fish, LGB, turkey , green veggies, and small amounts of sweet potatoe/quinoa/oats is easy for me. I also have a doctor who monitors everything and works with bodybuilders,a coach who sponsors me and sculps my meal plan, exercise plan, supplement plan, and every stage of prep exactly for my own body and the way I work. On top of that I was already 265lbs february 2nd this year, but I was sitting more at like 15-17% bf.
to be fair i thought the same as that guy did, had no idea you were a competitor. thats a different story altogether
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1491867501 04-20-2017, 07:28 PM
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#4877
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
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Originally Posted By atgbrahsrs⏩
why do u avoid caff
I feel like too many people require multiple cups of coffee daily to function - another form of addiction IMO. Those same friends get headaches if they don't have their morning coffee ... just doesn't seem like a good thing.
post 1491869541 04-20-2017, 07:45 PM
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#4878
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
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I have 1 big cup of coffee every morning and Im g2g for the rest of the day. Wakes me up, puts me in a good mood, tastes good af, makes me chit right after drinking it - which makes me feel even better cause then I feel like Im making gains.
Coffee is god's gift will live the rest of my life with it. thank u based God
post 1491870861 04-20-2017, 07:58 PM
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#4879
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By mh22⏩
I have 1 big cup of coffee every morning and Im g2g for the rest of the day. Wakes me up, puts me in a good mood, tastes good af, makes me chit right after drinking it - which makes me feel even better cause then I feel like Im making gains.
Coffee is god's gift will live the rest of my life with it. thank u based God
when's the last time you took super cleanse
** KNEE DRAGGERS UNITE **
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RN/Healthcare Crew
Always pick 2 crew
post 1491871121 04-20-2017, 08:00 PM
-
#4880
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
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Originally Posted By fbreaker⏩
when's the last time you took super cleanse
lels, those were the days hhehhe dont need it anymore. think u only need chit like that is when youre lean af and havent chat for a week straight, happened to me b4 so thats y i took it. had the whole SCC on dat dere super cleanse back then
post 1491871281 04-20-2017, 08:02 PM
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#4881
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By mh22⏩
lels, those were the days hhehhe dont need it anymore. think u only need chit like that is when youre lean af and havent chat for a week straight, happened to me b4 so thats y i took it. had the whole SCC on dat dere super cleanse back then
haha i remember. had the most glorious, black as hell chit that day
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1491872261 04-20-2017, 08:11 PM
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#4882
  1. midcoastking33
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  1. midcoastking33
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pound 2 down. das it mane can i survive the weekend
post 1491872941 04-20-2017, 08:17 PM
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#4883
  1. Broksi96
  2. Registered User
  1. Broksi96
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Hey all, long time SCC lurker.... What lifting routine do yall find most effective/appropriate while cutting? Curious
post 1491887151 04-20-2017, 10:29 PM
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#4884
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
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Originally Posted By Broksi96⏩
Hey all, long time SCC lurker.... What lifting routine do yall find most effective/appropriate while cutting? Curious
Whatever you were doing routine wise while bulking, just with lower calories.

Although I've had several friends of mine get online coaching good choices like 3dmj or JOH before he disappeared, they all either put there clients on a PHAT variation, or a full body variation (3dmj put my friend on 4 days a week full body with 1 day of accessory work for his whole contest prep)
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1491887921 04-20-2017, 10:37 PM
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#4885
  1. AppleCat
  2. Meow
  1. AppleCat
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Originally Posted By mh22⏩
u only need chit like that iswhen youre lean af



happened to me b4
*Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat*
http://forum.obnoxiousbrutes.com/showthread.php?t=161413673

☆☆☆America Fuk Yeah яєω☆☆☆
XBL: applecat1
post 1491889441 04-20-2017, 10:56 PM
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#4886
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
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Originally Posted By AppleCat⏩
You sexy boy welcome back
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1491894681 04-21-2017, 12:17 AM
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#4887
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By mh22⏩
lels, those were the days hhehhe dont need it anymore. think u only need chit like that is when youre lean af and havent chat for a week straight, happened to me b4 so thats y i took it. had the whole SCC on dat dere super cleanse back then
..and talking $hits too...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491897511 04-21-2017, 01:17 AM
-
#4888
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
  3. Join Date: Mar 2014
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  5. Posts: 17,915
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Originally Posted By Broksi96⏩
Hey all, long time SCC lurker.... What lifting routine do yall find most effective/appropriate while cutting? Curious
im an amateur and many posters here definitely know better than me, but depending on your current workout scheme, id likely switch to a more strength oriented program that reduces "accessory" work in order to maximize strength retention while minimizing muscle catibolism and subsequent loss.
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1491898241 04-21-2017, 01:33 AM
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#4889
  1. Jherewhoisdere
  2. Registered sick kunt
  1. Jherewhoisdere
  2. Registered sick kunt
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Originally Posted By HockeyBacon18⏩
im an amateur and many posters here definitely know better than me, but depending on your current workout scheme, id likelyswitch to a more strength oriented program that reduces "accessory" workin order to maximize strength retention while minimizing muscle catibolism and subsequent loss.
Stupid AF unless you are a powerlifter that is trying to make weight.
Originally Posted By Gibb1991⏩
Whatever you were doing routine wise while bulking, just with lower calories.
^
u mirin'?
post 1491899671 04-21-2017, 02:00 AM
-
#4890
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
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  4. Location: Canada
  5. Posts: 17,915
  6. Rep Power: 90771
Originally Posted By Jherewhoisdere⏩
Stupid AF unless you are a powerlifter that is trying to make weight.^
do only power lifters want to maintain their strength? If your benching 315 do you think your going to build more muscle post cut if you lose strength and only bench 275 or if you lose minimal strength and bench 305?
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
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