Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » The Extreme Pull ups Crew
  1. Results 481 to 510 of 511
  2. Page 17 of 18
  3. First
  5. 15
  6. 16
  7. 17
  8. 18
  10. Last

Thread: The Extreme Pull ups Crew

post 1583785121 07-12-2019, 05:34 PM
-
#481
  1. jiujitsubro
  2. Registered User
  1. jiujitsubro
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 35
  5. Posts: 10,842
  6. Rep Power: 47653
I'm 5'11 and 169 what do I need to do to qualify? also is it long grip or short grip or what grip?
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1583818891 07-13-2019, 11:21 AM
-
#482
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
Originally Posted By jiujitsubro⏩
I'm 5'11 and 169 what do I need to do to qualify? also is it long grip or short grip or what grip?
It must be pronated grip or your palms facing away from you. The opening page tells you the possible categories for BW or weighted requirements.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1583829441 07-13-2019, 03:06 PM
-
#483
  1. jiujitsubro
  2. Registered User
  1. jiujitsubro
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 35
  5. Posts: 10,842
  6. Rep Power: 47653
Originally Posted By markcunanan⏩
It must be pronated grip or your palms facing away from you. The opening page tells you the possible categories for BW or weighted requirements.
Is it just head above the actual bar or chest as well.
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1583840401 07-13-2019, 07:01 PM
-
#484
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
Originally Posted By jiujitsubro⏩
Is it just head above the actual bar or chest as well.
Arms fully locked at the bottom and chin over the bar at the top for 1 complete rep.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1584003111 07-16-2019, 11:32 AM
-
#485
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Full body workout motivation to start the day!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1584065461 07-17-2019, 09:42 AM
-
#486
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1584135941 07-18-2019, 08:45 AM
-
#487
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


This set is getting easier now!!!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1584484121 07-23-2019, 08:33 AM
-
#488
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
It looks like my max for now is 50 pull ups!



How is my form?

I got hyped up from my Bar-barian brother Sergio's 60 pull up video here:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1584948611 07-30-2019, 09:26 AM
-
#489
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
51 pull ups to 70 push ups:


51 pull ups to 50 push ups to 60 squats:
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1585039911 07-31-2019, 03:32 PM
-
#490
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


I finally got my chin ups back to 42 reps!!!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1586553081 08-23-2019, 05:34 PM
-
#491
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
Got my second ever Muscle Up caught on camera, really want to work on hitting 3 consecutive strict muscle ups but obviously it’s a work in progress
Originally Posted By NickelArse⏩
19th August Pull Workout 84.0kg

Mixed Grip Sumo Barbell Deadlift

60kg 10
100kg 3
140kg 1
150kg 3,3,3

Muscle Up - 1 (couldn’t manage a second)

False Grip Chest to Bar Pullups 4,4,4 (Muscle Up training)

Barbell Row 80kg 6,6,6
Barbell Shrug 140kg 6,6,6
EZ Bar Bicep Curl 35kg 6,6,6
Double Underhand Grip Chinups 6,6,6
Dumbbell Hammer Curls 16kg each 5,5,5

insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1586656491 08-25-2019, 02:54 PM
-
#492
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


1 more year until the big 40!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1588332701 09-22-2019, 04:38 AM
-
#493
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1588332761 09-22-2019, 04:41 AM
-
#494
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
Opinion on pull ups behind the neck?
Cobra Kai never dies!
post 1610471941 07-13-2020, 12:47 PM
-
#495
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
It has been awhile since I have posted here, but I give you a 109 rep G.O.D. set to start the day!!!



Cool down set with 43 pull ups:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1610474141 07-13-2020, 01:11 PM
-
#496
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
How is my form guys? Are all reps good?

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1625593763 12-15-2020, 08:01 AM
-
#497
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
It has been awhile since I posted here, but I have still been keeping in shape!

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1625594703 12-15-2020, 08:12 AM
-
#498
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1625595313 12-15-2020, 08:18 AM
-
#499
  1. MIKES3
  2. GO HEAVY OR GO HOME!!!
  1. MIKES3
  2. GO HEAVY OR GO HOME!!!
  3. Join Date: Dec 2006
  4. Location: United States
  5. Posts: 4,700
  6. Rep Power: 8561
Its been so long since I've done standard pullups. I've always went as wide of grip as possible and usually bang out around 8-10 on the first set. I'm really curious what I can do on a narrow grip
Chicago Crew



"ITS OK MIKE"
post 1625596493 12-15-2020, 08:30 AM
-
#500
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
Originally Posted By MIKES3⏩
Its been so long since I've done standard pullups. I've always went as wide of grip as possible and usually bang out around 8-10 on the first set. I'm really curious what I can do on a narrow grip
If you practice narrow grip hard enough, you may reach 105 without getting off of the bar like this pull up beast:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1625628963 12-15-2020, 01:57 PM
-
#501
  1. MIKES3
  2. GO HEAVY OR GO HOME!!!
  1. MIKES3
  2. GO HEAVY OR GO HOME!!!
  3. Join Date: Dec 2006
  4. Location: United States
  5. Posts: 4,700
  6. Rep Power: 8561
Originally Posted By markcunanan⏩
If you practice narrow grip hard enough, you may reach 105 without getting off of the bar like this pull up beast:

This is good stuff. I'm definitely experimenting at the gym tonight.
Chicago Crew



"ITS OK MIKE"
post 1625649703 12-15-2020, 05:52 PM
-
#502
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


The reps are increasing slowly, but surely!!!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1626509053 12-24-2020, 05:11 PM
-
#503
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1626513203 12-24-2020, 06:09 PM
-
#504
  1. ShobzLifts
  2. Fierce
  1. ShobzLifts
  2. Fierce
  3. Join Date: Dec 2020
  4. Posts: 269
  5. Rep Power: 231
This is insane id be super gassed to do even 10 I hope to make it here one day
6'2


02/2018 - 136 lbs

11/2020 - 162 lbs


Only the beginning...




Make the most of everyday crew
Work without motivation crew
Tell me what I need to hear not what I want to hear crew

Verse bien, Sentirse bien, Oler bien
post 1626964213 12-29-2020, 08:32 PM
-
#505
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
I tried to do the set in the morning, but I only made it 15 pull ups:




I finally did the set in the afternoon!

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1628045733 01-09-2021, 03:03 PM
-
#506
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
How is my form everyone?

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1628103953 01-10-2021, 04:56 AM
-
#507
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
Originally Posted By markcunanan⏩
How is my form everyone?

I have a daughter.

So I give you ⭐⭐⭐⭐⭐-⭐⭐⭐⭐⭐-⭐⭐⭐⭐⭐/10.

Just keep adding weights, small goals at a time are the secret to big success,

Do not underestimate the power of incremental increases.

Try harder until you can do that piggybacking your wife instead of your daughter.

Then I'll rep you for life.

45 pound x 17 should be your warm ups soon.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1628312273 01-11-2021, 10:52 PM
-
#508
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1644628073 08-10-2021, 02:36 AM
-
#509
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
gonna be going HAM on my pullups for the next few weeks, will be interesting to see what kind numbers I can put up


insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1645719853 08-25-2021, 05:43 PM
-
#510
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts