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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1575014011 03-04-2019, 08:01 AM
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#481
  1. ayyy
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  1. ayyy
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Originally Posted By GrimRep_er⏩
Back and bi's today. I've been eating pretty clean and hardly drinking. I'd like to get more shredded then I ever have thus far by summer!! Hope everyone is doing well and moving in the right direction!!!

don't know how I missed this looking lean brah
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post 1575015461 03-04-2019, 08:21 AM
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#482
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By ayyy⏩
don't know how I missed this looking lean brah
Thanks brah, you too! We have similar builds. I cut out bread and pasta and it's made a difference. Sadly, I love both of those!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575016751 03-04-2019, 08:38 AM
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#483
  1. ayyy
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Originally Posted By GrimRep_er⏩
Thanks brah, you too! We have similar builds. I cut out bread and pasta and it's made a difference. Sadly, I love both of those!
bread is life, bagels are a staple when i'm putting on weight

you're killing me in the bf% game, what's your height and weight?
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post 1575017751 03-04-2019, 08:52 AM
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#484
  1. GrimRep_er
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Originally Posted By ayyy⏩
bread is life, bagels are a staple when i'm putting on weight

you're killing me in the bf% game, what's your height and weight?
6' 1...175. I have skinny legs, not through lack of effort,
Your height/weight?
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575018691 03-04-2019, 09:04 AM
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#485
  1. ayyy
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  1. ayyy
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Originally Posted By GrimRep_er⏩
6' 1...175. I have skinny legs, not through lack of effort,
Your height/weight?
5'7 170 last I weighed should be around high to mid 160's now. Don't really have a goal weight and not taking this cut super serious at the moment, main goal is just to get lean enough to comfortably bulk hard from july through feb

but at that chit stage where my legs are leaning out and upper body isn't moving so just look like a depleted sack of chit
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post 1575019251 03-04-2019, 09:14 AM
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#486
  1. DamianFeria
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Herento drop reps on my lean boys. Been crushing stair master and eating clean. It’s our year
6’2" @ 240
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post 1575028681 03-04-2019, 11:25 AM
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#487
  1. bb09
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Originally Posted By ayyy⏩
bread is life, bagels are a staple when i'm putting on weight

you're killing me in the bf% game, what's your height and weight?
I hardly ever eat bagels - except when I'm cutting, when my intake goes up substantially :P Also,

post 1575035901 03-04-2019, 12:55 PM
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#488
  1. ayyy
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Originally Posted By bb09⏩
I hardly ever eat bagels - except when I'm cutting, when my intake goes up substantially :P Also,

respecc, problem with bagels is if im hungry eating 1 just isn't gonna happen. many a packs of bagels has been killed by me convincing myself i'll only eat 1 a day trying to cut

and it piss, only plus of our pasty ass skin is it makes us look more vascular
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post 1575036381 03-04-2019, 01:00 PM
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#489
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By bb09⏩
I hardly ever eat bagels - except when I'm cutting, when my intake goes up substantially :P Also,

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575037211 03-04-2019, 01:10 PM
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#490
  1. EvanAlmighty
  2. [300 Spartan Perioeci]
  1. EvanAlmighty
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Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio
Let's get this bread
post 1575038061 03-04-2019, 01:19 PM
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#491
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By EvanAlmighty⏩
Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio
Usually 4-5 weeks out from a show I will go to a high fat/protein and low carb diet.
this gets me The Shredz..

Now I'm just tracking macros and reducing calories. I'm eating moderate carbs.

<<<
See avi
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575047401 03-04-2019, 03:23 PM
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#492
  1. bb09
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Originally Posted By ayyy⏩
respecc, problem with bagels is if im hungry eating 1 just isn't gonna happen. many a packs of bagels has been killed by me convincing myself i'll only eat 1 a day trying to cut

and it piss, only plus of our pasty ass skin is it makes us look more vascular
I actually don't think that much of bagels; a loaf of real bread made by an actual baker (not that pre-sliced rubbish, or, probably, the stuff which I'm told is available in the US) is a much bigger temptation. I only go for bagels when cutting because I can buy them in packets and the macros are printed on said packets.

Pasty FTW :>
post 1575047451 03-04-2019, 03:24 PM
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#493
  1. bb09
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Originally Posted By deltpecx⏩
Originally Posted By EvanAlmighty⏩
Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio
I eat more carbs than anything else when cutting; ratios are 1.2g/protein per pound of body weight : 20% calories from fats : all the rest from carbs. I do cardio three or four times a week, ten mins' HIIT (I usually don't do any at all, otherwise). I think that's about it.
post 1575047921 03-04-2019, 03:31 PM
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#494
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Carb cycling does me a world of good when I'm cutting.
Liverpool Football Club ******
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2019 Aesthetics Crew
post 1575053351 03-04-2019, 04:53 PM
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#495
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Originally Posted By GrimRep_er⏩
Back and bi's today. I've been eating pretty clean and hardly drinking. I'd like to get more shredded then I ever have thus far by summer!! Hope everyone is doing well and moving in the right direction!!!

That is pretty much a perfect looking pussy soaking natty physique tbh
PC specs

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If you aren't getting stronger you aren't getting bigger crew
post 1575063611 03-04-2019, 07:12 PM
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#496
  1. jlsnyderTypeR
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Originally Posted By EvanAlmighty⏩
Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio
I do the low carb thing every now and then, but its easier just to eat under maintenance. I hardly ever eat breads or pasta though. My carbs come mostly from eating oats in the morning and a sweet potato at lunch. In addition, eating enough healthy fats will aid in offseting the negative effects of any excessive carbs.

IMO, the biggest trick that most people neglect, is working to keep your insulin level at a constant.
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**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1575063781 03-04-2019, 07:14 PM
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#497
  1. ANIMALISTIKZ
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Originally Posted By eod8989⏩
That is pretty much a perfect looking pussy soaking natty physique tbh
Lmfao just stop.
post 1575064121 03-04-2019, 07:18 PM
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#498
  1. AdvancedDreamer
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Originally Posted By ANIMALISTIKZ⏩
Lmfao just stop.
be nice to the special needs kid.
post 1575066321 03-04-2019, 07:52 PM
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#499
  1. wave_length
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Originally Posted By EvanAlmighty⏩
Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio
Just eat less and go by the scales. Protein remains high (~1g/lb). Other than that, I eat whatever I want. No cardio.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575082501 03-05-2019, 02:30 AM
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#500
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[QUOTE=GrimRep_er;1574881401]Back and bi's today. I've been eating pretty clean and hardly drinking. I'd like to get more shredded then I ever have thus far by summer!! Hope everyone is doing well and moving in the right direction!!!

Mirin hard
post 1575089171 03-05-2019, 06:13 AM
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#501
  1. arkona4trek
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After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°
post 1575090671 03-05-2019, 06:42 AM
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#502
  1. wave_length
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Originally Posted By arkona4trek⏩
After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°
You look great bro, what‘s your goal?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575093001 03-05-2019, 07:25 AM
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#503
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By arkona4trek⏩
After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°
That's is impressive.

The Shredz soon to appear.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575093151 03-05-2019, 07:28 AM
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#504
  1. ayyy
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Originally Posted By arkona4trek⏩
After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°
gotchu bb



lookin good man, you got the bricks for abs genetics
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post 1575093731 03-05-2019, 07:38 AM
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#505
  1. Victarion
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Shredded bros, how do you modify training intensity and volume during a lengthy cut? I made this account when I was hovering close to 300 pounds, a year later I hit 150, albeit with 0 muscle mass. Every time I go into a deficit and try to sustain intensity and volume I end up fukking myself up in some way shape or form and I want to avoid that this time around. I'm close to seeing my abs for the first time in my 30 years of life and dont want to get sidelined due to a dumbass injury.
post 1575093951 03-05-2019, 07:41 AM
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#506
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Originally Posted By Victarion⏩
Shredded bros, how do you modify training intensity and volume during a lengthy cut? I made this account when I was hovering close to 300 pounds, a year later I hit 150, albeit with 0 muscle mass. Every time I go into a deficit and try to sustain intensity and volume I end up fukking myself up in some way shape or form and I want to avoid that this time around. I'm close to seeing my abs for the first time in my 30 years of life and dont want to get sidelined due to a dumbass injury.
Training doesn‘t change. You always have to be careful. Injuries happen on bulks and cuts.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575094401 03-05-2019, 07:52 AM
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#507
  1. ayyy
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  1. ayyy
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Originally Posted By Victarion⏩
Shredded bros, how do you modify training intensity and volume during a lengthy cut? I made this account when I was hovering close to 300 pounds, a year later I hit 150, albeit with 0 muscle mass. Every time I go into a deficit and try to sustain intensity and volume I end up fukking myself up in some way shape or form and I want to avoid that this time around. I'm close to seeing my abs for the first time in my 30 years of life and dont want to get sidelined due to a dumbass injury.
holy chit that's incredible, start training abs directly and they'll come out way sooner than if you ignore them.

training is no different other than you wont be able to have the same intensity but keeping it up as much as possible is important. just be more careful about any naggings pains, your body won't recover as well and if something feels off better safe than sorry, ive fcked up a lot of chit being stubborn
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post 1575095271 03-05-2019, 08:07 AM
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#508
  1. arkona4trek
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Originally Posted By wave_length⏩
You look great bro, what‘s your goal?
Thanks bro, appreciate the compliment.

This year I will try to put 1-2 kilos of muscle mass to reach 72kg and would love to up my deadlift to 200kg (so +15kg on my 1RM), my squat to 160-165 kg (+10-15kg on my current 1RM), my BP to 130kg (+10kg to my current 1RM) and my OHP to around 70-75 (+5-10kg on my current 1RM).

Managing to run my 10km at around 45' min would be nice too but maybe not for this year.

Bodybuilding wise if I could up a bit my laggin arms that would be great haha

@deltpecx and ayyy : sorry don't know how to multi quote yet so I answer old fashion way, thanks for the comment fellow miscers
post 1575095441 03-05-2019, 08:10 AM
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#509
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By arkona4trek⏩
...

@deltpecx and ayyy : sorry don't know how to multi quote yet so I answer old fashion way, thanks for the comment fellow miscers
When replying... See in the lower left of the post three tabs. The middle one is the multi quote. Click it on the first post you want to multi quote..then the next then on the final one tap REPLY. The window that appears should have all the quotes.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575096701 03-05-2019, 08:32 AM
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#510
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By arkona4trek⏩
Thanks bro, appreciate the compliment.

This year I will try to put 1-2 kilos of muscle mass to reach 72kg and would love to up my deadlift to 200kg (so +15kg on my 1RM), my squat to 160-165 kg (+10-15kg on my current 1RM), my BP to 130kg (+10kg to my current 1RM) and my OHP to around 70-75 (+5-10kg on my current 1RM).

Managing to run my 10km at around 45' min would be nice too but maybe not for this year.

Bodybuilding wise if I could up a bit my laggin arms that would be great haha

@deltpecx and ayyy : sorry don't know how to multi quote yet so I answer old fashion way, thanks for the comment fellow miscers
welcome to the club man, arms and chest will by my focus next bulk
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