Thread:
The Extreme Pull ups Crew
09-10-2021, 09:44 PM
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#511
- NickelArse
- beast mode
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- NickelArse
- beast mode
- Join Date: May 2009
- Location: Adelaide, Australia
- Posts: 3,640
- Rep Power: 30610
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hit a new PR of 21 pullups this morning
Originally Posted By NickelArse⏩
11th September Pull Workout 75.3kg
Pullups 21,4,4
Dumbbell Row 50kg 5,5,5
Trap Bar Shrugs 140kg 10,10,10
EZ Bar Bicep Curl 45.5kg 5,4,4
Cable Row 68kg 10,10,10
Dumbbell Hammer Curl 20kg 9,6,6
Chinups 5,5,5
Pullups 21,4,4
Dumbbell Row 50kg 5,5,5
Trap Bar Shrugs 140kg 10,10,10
EZ Bar Bicep Curl 45.5kg 5,4,4
Cable Row 68kg 10,10,10
Dumbbell Hammer Curl 20kg 9,6,6
Chinups 5,5,5
Originally Posted By NickelArse⏩
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
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