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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1575513691 03-10-2019, 05:54 PM
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#541
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
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Had a great chest and tricep workout today. Pushed myself to my absolute limits. I start my training schedule tomorrow. Going Monday-Saturday with sundays off. Time to grind and put in that work baby!
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575543621 03-11-2019, 06:04 AM
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#542
  1. M3lony
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  1. M3lony
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Originally Posted By bb09⏩
87.0kg today. It seems to have taken slightly over a month to drop slightly over 2kg, which is quite a bit slower than I'd normally choose (I prefer around 1kg/week), but things have been getting in the way.



Click image for bigger.
Solid! last pic is my goal for my current diet, still a good week to go.

Legs getting some cuts

post 1575549611 03-11-2019, 08:09 AM
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#543
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By bb09⏩
87.0kg today. It seems to have taken slightly over a month to drop slightly over 2kg, which is quite a bit slower than I'd normally choose (I prefer around 1kg/week), but things have been getting in the way.



Click image for bigger.
Mirin' still making great progress even if it's a bit slower then you'd prefer. Summer is still a long way away.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575550231 03-11-2019, 08:24 AM
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#544
  1. Donnie_Darko
  2. Brb Cutting
  1. Donnie_Darko
  2. Brb Cutting
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Originally Posted By bb09⏩
87.0kg today. It seems to have taken slightly over a month to drop slightly over 2kg, which is quite a bit slower than I'd normally choose (I prefer around 1kg/week), but things have been getting in the way.



Click image for bigger.
Impressive. I think taking it slow is the way to go. 1kg a week is a bit too much for me.
post 1575550851 03-11-2019, 08:34 AM
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#545
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By bb09⏩
87.0kg today. It seems to have taken slightly over a month to drop slightly over 2kg, which is quite a bit slower than I'd normally choose (I prefer around 1kg/week), but things have been getting in the way.



Click image for bigger.
this gives me hope, i'm over here looking so depleted and sad right now

also this chit needs to posted everytime someone thinks they only need to lose 5lbs to get diced
Official LTC representative
post 1575551161 03-11-2019, 08:41 AM
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#546
  1. jesb7826
  2. Toronto.
  1. jesb7826
  2. Toronto.
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At what weight do you guys think I need to keep cutting to? I’m 5’7” 160lbs. Posted my pic here recently. Also been trying to keep my calories between 1700-2000. Should I be cutting calories more than that?
post 1575553261 03-11-2019, 09:16 AM
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#547
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
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Originally Posted By ayyy⏩
this gives me hope, i'm over here looking so depleted and sad right now

also this chit needs to posted everytime someone thinks they only need to lose 5lbs to get diced
Yes, cutting down is always an eye opener. That‘s why most guys fail, they panic as they realize how low they must go. When in the end, the absolute number is irrelevant anyway. Also have to keep in mind that internet weight is different from real weight when comparing to others.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1575560981 03-11-2019, 11:28 AM
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#548
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By wave_length⏩
Yes, cutting down is always an eye opener. That‘s why most guys fail, they panic as they realize how low they must go. When in the end, the absolute number is irrelevant anyway.....
^^^^^^
Read this and learn.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575561281 03-11-2019, 11:31 AM
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#549
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By jesb7826⏩
At what weight do you guys think I need to keep cutting to? ..
This is how people fail.
Setting a predetermined weight for acquiring The Shredz is not the way to go.
The mirror/pics will show how shredded you are.
The scale doen't differentiate between shredded muscle and fat...it's just weight.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575567011 03-11-2019, 12:51 PM
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#550
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
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My whole upper body is sore. Taking today to recoup and then tomorrow it's time to grind and train hard.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575617271 03-12-2019, 04:57 AM
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#551
  1. jesb7826
  2. Toronto.
  1. jesb7826
  2. Toronto.
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Originally Posted By deltpecx⏩
This is how people fail.
Setting a predetermined weight for acquiring The Shredz is not the way to go.
The mirror/pics will show how shredded you are.
The scale doen't differentiate between shredded muscle and fat...it's just weight.
Do you think I am cutting enough. Too much, too little? Trying to stick to 1700-2000 calories a day.
post 1575618611 03-12-2019, 05:42 AM
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#552
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By jesb7826⏩
Do you think I am cutting enough. Too much, too little? Trying to stick to 1700-2000 calories a day.
That's not a question anyone can answer in the abstract. It depends on what your maintenance intake is, and in any event, what you mean by 'too much' or 'too little'.
post 1575622641 03-12-2019, 07:20 AM
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#553
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By wave_length⏩
Yes, cutting down is always an eye opener. That‘s why most guys fail, they panic as they realize how low they must go. When in the end, the absolute number is irrelevant anyway. Also have to keep in mind that internet weight is different from real weight when comparing to others.
no worries I know, actually explained this exactly to someone a couple days ago. And I won't be bulking again until june, maybe july regardless so I have all the time in the world to take this nice and slow if I start losing my sanity
Originally Posted By manletstrength⏩
My whole upper body is sore. Taking today to recoup and then tomorrow it's time to grind and train hard.
das it mayne, you'll be pretty sore for the next week or so but it'll gradually get better don't worry
Originally Posted By jesb7826⏩
Do you think I am cutting enough. Too much, too little? Trying to stick to 1700-2000 calories a day.
you can thumb through my old avis, i'm 5'7 and cut down to 143 last year with my calories never going below 2k and with HARD core cheat days once or twice a week. But something to keep in mind is despite being a natural fat boy I was blessed with the ability to get away with eating a lot higher calories than most for my weight
Official LTC representative
post 1575625411 03-12-2019, 08:08 AM
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#554
  1. Garpay
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  1. Garpay
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Originally Posted By m3lony⏩
solid! Last pic is my goal for my current diet, still a good week to go.

Legs getting some cuts

solid
post 1575630701 03-12-2019, 09:25 AM
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#555
  1. nystro
  2. Registered User
  1. nystro
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In.

Finished my cut yesterday. (now trying to maintain till summer)
The Positive Crew
post 1575631121 03-12-2019, 09:31 AM
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#556
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
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Back and biceps today. Cant wait to get into the gym and lift. My body is no longer sore
So, it's time to grind and train hard.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575634151 03-12-2019, 10:10 AM
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#557
  1. hercules666
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Originally Posted By manletstrength⏩
Back and biceps today. Cant wait to get into the gym and lift. My body is no longer sore
So, it's time to grind and train hard.
Do you work / go to school ?
post 1575635151 03-12-2019, 10:22 AM
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#558
  1. arkona4trek
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Originally Posted By nystro⏩
In.

Finished my cut yesterday. (now trying to maintain till summer)
Great physique and the separations on quads are on point
post 1575636551 03-12-2019, 10:38 AM
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#559
  1. nystro
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  1. nystro
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Originally Posted By arkona4trek⏩
Great physique and the separations on quads are on point
Thanks! my legs always grow alot faster than upper body for some reason (dem asian genetics)
The Positive Crew
post 1575636941 03-12-2019, 10:43 AM
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#560
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By M3lony⏩
Legs getting some cuts

Mirinnnnnnnnnnnnnnnnn.
post 1575644801 03-12-2019, 12:20 PM
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#561
  1. THATSfunnyOP
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Are we already 3 months into a new year? And I haven't changed my habits. FML.
King MANLET the 3rd
post 1575657341 03-12-2019, 02:56 PM
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#562
  1. cutandrunmate
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  1. cutandrunmate
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Week 10 of 12 me - cut going really well, sadly last 4 days been struck down with some cold / flu. Still managed to roughly stick on my macros, went a bit over. Put on .05kg on my previous week - could be just water weight. Look super lean in the mirror. Will post final pics in Week 12 - keep going brahs!
post 1575658751 03-12-2019, 03:16 PM
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#563
  1. MichaelDuong
  2. lol wut xd
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Dropped down to 166 lbs so far, got my head committed in the game for cutting a few days ago. Strength hasn't really dropped while dropping my calories. Carbs have been cut a bit but still north of 200g. Hit a deadlift PR last night too actually.

I like how much thicker my oblique and midsection has gotten as result of the bulk. Can't wait to be shredded again.
post 1575659771 03-12-2019, 03:29 PM
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#564
  1. NLnemesis
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In, finally. Damn ive gotten fat this winter. Currently 6'4 215

6'4 200
Ain't much if it ain't Dutch
Medstudent crew
post 1575714101 03-13-2019, 09:54 AM
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#565
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Happy Wednesday Shredders!








This morning's weight;

187.4
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575727831 03-13-2019, 12:51 PM
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#566
  1. cutandrunmate
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Week 10 of 12 - Been sick last few days, been trying to stick to my diet. Largely have, sadly I'm now quite sick (managed to push through with training, haven't missed one session!) lost my voice, weak, etc. I'm going to eat at maintenance till I get better and will continue training whilst I recover. Hopefully, this doesn't effect my cut TOO much; worse case scenario i'll add another week of cutting in to get back on track.

brahs - how do you cope with sickness on cut? Also, what you guys reckon my BF% is in the pictures? Thoughts on cut?

Keep pushing fellas!
post 1575729851 03-13-2019, 01:19 PM
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#567
  1. Dyel1991
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Slow cut for about a year 180 pounds to 150.



You don't lift with your muscles, you lift with your heart
post 1575730461 03-13-2019, 01:29 PM
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#568
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Dyel1991⏩
Slow cut for about a year 180 pounds to 150.



Nice!
How tall are you?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575730541 03-13-2019, 01:30 PM
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#569
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By cutandrunmate⏩
Week 10 of 12 - Been sick last few days, been trying to stick to my diet. Largely have, sadly I'm now quite sick (managed to push through with training, haven't missed one session!) lost my voice, weak, etc. I'm going to eat at maintenance till I get better and will continue training whilst I recover. Hopefully, this doesn't effect my cut TOO much; worse case scenario i'll add another week of cutting in to get back on track.

brahs - how do you cope with sickness on cut? Also, what you guys reckon my BF% is in the pictures? Thoughts on cut?

Keep pushing fellas!


Height and weight?

The Shredz appearing they are!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575730941 03-13-2019, 01:33 PM
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#570
  1. cutandrunmate
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Originally Posted By deltpecx⏩
Height and weight?

The Shredz appearing they are!
I'm Forever mirin you Deltpec!

I'm 5.9 - current weight is 160lbs.

May I ask your thoughts on what you would do if sick during cut?
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