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Quick Navigation Bottom Misc
Forum ยป Men who do yoga are weird
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Thread: Men who do yoga are weird

post 10000013032 01-15-2026, 05:52 PM
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#31
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,579
  5. Rep Power: 44419
Originally Posted By MetroBrah⏩
I just spam back extensions and abs. Starting to incorporate weighted leg raises for hip flexors also. Pretty insane how much better I feel just by adding these few movements. I'd also get a reverse hyper if I had space for it.
what issue has it fixed
My ALT is elevated. 75.
post 10000013044 01-15-2026, 06:04 PM
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#32
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
  3. Join Date: Nov 2008
  4. Location: NY
  5. Posts: 52,569
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Lay on the floor


Bend one leg ,put other ankle on bent leg knee

Pull knee to chest

Push knee that isnt bent ,away


You'll see what it fixes
post 10000013064 01-15-2026, 06:27 PM
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#33
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,346
  5. Subscribers: 3
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Originally Posted By Zere0wn⏩
what issue has it fixed
Lower back pain has almost completely vanished.
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