Originally Posted By MichelleLnne⏩
I’ve been to the gym like 6 times. At what point do I consider myself “fit”?
bench press 100 lbs for 5+ reps
full depth back squat 160 lbs for 5+ reps
5+ full bw chins
5k in 30 minutes

... is above 99% of all 40 yo mother of two

if u stay consistent u would be able to hit these number is 1-2 years ...

if u go by looks instead these are fit 40 yo milfs





this one is very fit



and this should be very achievable and maintainable

I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew

if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19