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What are you brahs hitting tomorrow at the gym?
03-29-2026, 02:15 PM
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#31
Chest/Shoulders/Tri push this morning. Legs tomorrow.
This AM did:
Seated cable chest press
Landmine viking shoulder press
Low to high cable flies
Single-arm cable lateral raises
Tricep press down forward grip
Tricep press down rev grip
Tomorrow AM:
Lying leg curl
Seated leg extension
Trap bar RDL
Pendulum squat
This AM did:
Seated cable chest press
Landmine viking shoulder press
Low to high cable flies
Single-arm cable lateral raises
Tricep press down forward grip
Tricep press down rev grip
Tomorrow AM:
Lying leg curl
Seated leg extension
Trap bar RDL
Pendulum squat
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