Your 40 lbs below your flat stomach weight

IDK why you want to be that low, why not get to 145 and then lean bulk

How tall is OP? How does a grown man function at 117 lbs?

Jesus christ

I know a guy who is around 110 lbs. As far as I know he doesn't have any heath issue or eating disorder. His frame is very small like his shoulder width very small. He's the only guy I ever met that had to gain weight for the military weigh ins, it's almost impossible to be underweight on them as they use the old school 1960s era height weight chart. OP is more muscular than him. But this guy is super skinny IRL I think OP would look even more skinny than the pics show IRL

5'8. Are you mirin' kimmy?

Oh my...


That's my competition weight at 5'4" and I feel like death.

That's crazy...yikes...

Ill explain to you whats going on here

You looked like shit at 157 because youre test is really cucked by shbg.
The less carbs you eat the higher the shbg goes and that competes for total testosterone.

Way to go is to slow bulk with very high carbs. Nevermind the protein and avoid going over 80g in fat.
This should last months.
Im at month 2 and my shbg dropped from 89 to 65 So theres still like 20 ish units to drop.
You were way more malnourished than me so u probably take 5months to get your T in place
Once the shbg is in check the T returns, and all your fat wont go to your titz. Fat gain in general is less necause it goes to the MUSCLE

RE INTRODUCE HIGH CARBOHYDRATE DIET

250GRAMS MINIMUM

BUT YOU NEED TO WAIT AND NOT PUSH THE CALORIE SURPLUS IMMEDIATELY BECAUSE YOU HAVE NO TESTOSTERONE!!!!!

SLIGHTLY ABOVE MAINTENANCE.
DEFICIT WILL RAISE THE SHBG AGAIN

EAT CLEAN. EAT VEGETABLES