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Forum ยป What's your current exercise program
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Thread: What's your current exercise program

post 10000150379 05-03-2026, 02:50 AM
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#31
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
  3. Join Date: Mar 2014
  4. Location: IRELAND
  5. Age: 35
  6. Height: 5'6"
  7. Weight: 203 lbs
  8. Posts: 28,800
  9. Subscribers: 11
  10. Rep Power: 275850
I don't even lift or exercise at all according to some miscers my jacked biceps and popeye forearms that i posted the other night came from lifting glasses of vodka and shit
post 10000150382 05-03-2026, 03:04 AM
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#32
  1. LibCuxKlan
  1. LibCuxKlan
  3. Join Date: Jan, 2026
  4. Height: 6'9"
  5. Weight: 280 lbs
  6. Posts: 389
  7. Rep Power: 1537
Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000150414 05-03-2026, 04:34 AM
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#33
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
  5. Age: 43
  6. Posts: 27,392
  7. Subscribers: 2
  8. Rep Power: 157887
Looks something like this

chest/tris
rest
back/bis
rest
legs
rest
shoulder/traps

2 x 10 min treadmill sessions per week
daily 40 min walks at good speed
Cook the man some eggs!
post 10000150415 05-03-2026, 04:37 AM
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#34
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,116
  8. Subscribers: 3
  9. Rep Power: 13146
Gonna try upper lower for a while due to busyness in my career life.

running 5k 3 times a week.

If i wasnt busy id be on brosplit
1096 ng/dl
post 10000150445 05-03-2026, 05:47 AM
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#35
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,904
  6. Subscribers: 3
  7. Rep Power: 373712
Medium volume ppl. I hit things twice a week and depending on what between around 18-24 sets over the entire week.
Ultra-Low Test Crew
MAGA
post 10000150530 05-03-2026, 07:40 AM
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#36
  1. katya422
  1. katya422
  3. Join Date: Dec 2011
  4. Location: United States
  5. Posts: 34,673
  6. Rep Power: 372543
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