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Forum » Typical diet day as a high metabolic rate man cutting
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Thread: Typical diet day as a high metabolic rate man cutting

post 10000181563 05-23-2026, 08:07 AM
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#31
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Originally Posted By GordonXXX⏩
IMO 13,000 to 15,000 is the sweet spot.
This assumes that you lift and have the diet dialed in.
post 10000181592 05-23-2026, 08:40 AM
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Originally Posted By GordonXXX⏩
This assumes that you lift and have the diet dialed in.
Yeah i Agree. Going over 15k your feet might get uncomfortable.
13-15 is maintainable even for a fat dude
1096 ng/dl
post 10000181714 05-23-2026, 10:25 AM
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#33
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definitely agree 15k+ is not for most people (including me) unless they work in retail or a warehouse etc

my OCD is what makes me want to go for longer ones from time to time

i prefer to aim for daily ~10k but also like a longer one on occasion if i am fasted beforehand. if you are 20hrs fasted and can then lock in a 20k+ steps day, higher chance of it tapping into some stubborn fat stores. in before CICO. Am guessing the same applies to HIIT which would save a ton of time

srs
Cobra Kai Crew

srs
post 10000182998 05-24-2026, 08:02 AM
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Total rest day

6k steps

Gravlax sandwiches👍
4 slices on rye bread, mayo, cherry tomatoes

Chicken
Pasta dry 100g
Vegetables 300grams

2 chicken quesadias with 5% fat cheese. 35g wrap

1 orange

2 cheese flavoured rice cake & 1.5liters of zero cal ice tea, peach flavor


Cals maybe 2400-2600.
Im not gonna go under this. Its just not worth it to chase a higher deficit with no activity.
1096 ng/dl
post 10000183002 05-24-2026, 08:06 AM
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#35
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Originally Posted By piramparam⏩
Yeah i Agree. Going over 15k your feet might get uncomfortable.
13-15 is maintainable even for a fat dude
I get 14k a day right now
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post 10000184998 05-25-2026, 09:00 AM
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Steps 20700

Workout: pull ups. Dips. Tbar row, incline bench, upright row, reverse curls on preacher bench, overhead cable extensions, reverse curs on cable, side laterals heavy & light weight.
Reverse pec deck. 2 or 3 sets on everything

Diet

-pasta, vegetables,cherry tomato,chicken

-gravlax sandwiches with the mayo 4x, cant help it.

-rice 160g chicken, vegetables 300g

-skim milk 400ml

Calories probably 2800.
1096 ng/dl
post 10000185043 05-25-2026, 09:36 AM
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#37
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Mirin
post 10000190263 05-29-2026, 09:10 AM
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#38
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Steps 19500

Workout upperbody. Ohp, pull ups wide grip, upright row, reverse curl, skull crushers, side laterals, lu raises, reverse raises

Run 3k chilin. 1 fast lap. There was a full stadium some football game starting so i had to leave the track.

Gana ramp up some more steps while going to play pool. So lets call it at 22k

Diet: 2 oranges, 1 bag of candy dates, buffet with smashed potatoes and fried steaks and shit.
Skim milk 400ml.
Gonna eat airfryed chicken wings later.
And 1 beer at the pool place.
1096 ng/dl
post 10000190277 05-29-2026, 09:27 AM
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#39
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Originally Posted By piramparam⏩
Steps 19500

Workout upperbody. Ohp, pull ups wide grip, upright row, reverse curl, skull crushers, side laterals, lu raises, reverse raises

Run 3k chilin. 1 fast lap. There was a full stadium some football game starting so i had to leave the track.

Gana ramp up some more steps while going to play pool. So lets call it at 22k

Diet: 2 oranges, 1 bag of candy dates, buffet with smashed potatoes and fried steaks and shit.
Skim milk 400ml.
Gonna eat airfryed chicken wings later.
And 1 beer at the pool place.
let's see a shirtless selfie pic of the current physique.
post 10000190294 05-29-2026, 09:41 AM
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#40
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Originally Posted By GordonXXX⏩
let's see a shirtless selfie pic of the current physique.
Nah, u caught me. Im not getting cut🤣

The days im at 3000 work but these 3500+ days are too much.
Next week ill dial back on the buffet and we’ll see if ill post some PICZ
1096 ng/dl
post 10000191217 05-30-2026, 05:16 AM
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Steps 15000 for now.
All mostly from my run

Run 11k slow pace
Run 1k full clip

Finished my run by jumping to a lake. Feels good mane. Once it gets warmer ill do some swimming cardio aswell.

Diet:

Gonna eat around 500-700 grams of chicken with SHIRATAKI noodles and veg.
Also some eggs and bacon

Cals will be at tops 1500-1700. Currently fasted at 3pm.
Yesterday i ended up eating like 5000 cals so im gonna lock in today
1096 ng/dl
post 10000191219 05-30-2026, 05:19 AM
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#42
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inb4 Oliver does triple this every morning before midday with 17 women eye fucking his every move
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post 10000192411 05-31-2026, 02:58 AM
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Yesterday was a success. At 1800cals. At probably 3500 tdee.
Woke up 7lbs lighter from the waterweight i ballooned from the day at the pool hall.

Todays steps right now at 4k only. But ill be going for a walk to hit atleast 10-15k.
Im also gonna walk by this outdoor workout park & do some hanging legraises cuz i forgot abs at the gym.

Workout: just chest, some db incline, flies, chest press and ohp on the machine. Pull ups warmup.
Also did tibia and calf work

Diet: quesadillas. Nothing else

6 small tortilla wraps. 400g ground turkey. 150g 5% cheese. Cherry tomatoes and salsa.
Very nutrition lackluster diet for today but it is what it is.

Calories are at 1800ish. 3 quessadias for lunch. 3 before bed.
Estimating my TDEE at 2800 after the walk so a 1000 deficit.
Thats the price you got to pay for a cheat day. Unless youre donny2cucked
1096 ng/dl
post 10000192420 05-31-2026, 04:19 AM
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#44
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Cutting and eating bananas and potatoes


Do some research on what poly and mono unsaturated fat do to your body
post 10000192446 05-31-2026, 06:08 AM
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#45
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Originally Posted By wasp9166⏩
Cutting and eating bananas and potatoes


Do some research on what poly and mono unsaturated fat do to your body
Potatoes are top tier carb source for cutting
1096 ng/dl
post 10000193707 06-01-2026, 09:29 AM
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#46
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Steps rounded up to 23k

Workout: back. Did pull ups with 90lbs for a triple and some half reps. Dead hang.
Bbrow and fat grip lat pulldowns. Barbell curls and reverse curls. Reverse pec deck.

Also ran 3 laps & called it quits. Not today


Diet

120g pasta dry + 300g ground turkey, ketchup

2sandwiches with 5% cheese, couple hot dogs and salami, fried egg.

120g pasta dry, 300g chicken, vegetables, spinach.

Cals probably 2900
1096 ng/dl
post 10000196716 06-03-2026, 07:51 AM
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#47
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Yesterdays steps 24k

No gym. Worked OT

Rice & stroganoff, 2 cabbage rolls. 2 rye bread with olympus spread. Salad plate. 400ml milk

Gravlax sandwiches 4x

Orange

Cals probably 3200. Kept the deficit, OT days have my tdee nearing 4000cals.
————————————


Todays steps 22k

Run 2k @ 2:10.

Went to the gym but left after 4sets. Wasnt feeling it, not recovered.

Diet

120g pasta (dry) 300g chicken

A pizza slice. 560cals

400g in beef meetballs.

2400cals
1096 ng/dl
post 10000198609 06-04-2026, 11:08 AM
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#48
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Steps 22k.

No workout i did OT. money talks.

Diet:

80g noodles (dry) 200g vetegable mix, 250g chicken.

4 ready made meals. It was chicken and couscus with some beans & a lemon’ish creamy sauce.
440 cals per meal.

Exact calories were at 2440. Hope its true, i dont trust packaging labels.

Protein at 170. Not too shabby for those microwave meals. They ran me 46 cents a pop at a discount
1096 ng/dl
post 10000208554 06-11-2026, 07:52 AM
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#49
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I fell off due to bad sleep.

Back to it Tomorrow
1096 ng/dl
post 10000213180 06-14-2026, 02:36 AM
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#50
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Steps like 4k

Diet: 1400grams of chicken wings

Workout:

Pull ups
Incline bench
Cable row
Ohp
Upright row
Curls
Rope pushdown
Side laterals
Face pulls
Skull crushers

2mins full clip on row machine




Yesterday:

Steps maybe 6k

Pasta bolognese
2 servings of oatmeal with strawberries nd walnuts. Bout 2600 cals

Weight 84kg
Down 6kg
1096 ng/dl
post 10000213183 06-14-2026, 02:44 AM
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#51
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Where’s the wheetabix and the vegemite protein shakes at mate? Don’t forget the chops. Kangaroo sausages. Hey they’re fucking good 😆
post 10000213215 06-14-2026, 03:39 AM
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#52
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Originally Posted By piramparam⏩
Steps like 4k

Diet: 1400grams of chicken wings

Workout:

Pull ups
Incline bench
Cable row
Ohp
Upright row
Curls
Rope pushdown
Side laterals
Face pulls
Skull crushers

2mins full clip on row machine




Yesterday:

Steps maybe 6k

Pasta bolognese
2 servings of oatmeal with strawberries nd walnuts. Bout 2600 cals

Weight 84kg
Down 6kg
Looks like Michael J. Fox working out... WTF?
~
Demturd Commies Shall Rot in Piss
post 10000213315 06-14-2026, 04:55 AM
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#53
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Originally Posted By Deathstroke⏩
Where’s the wheetabix and the vegemite protein shakes at mate? Don’t forget the chops. Kangaroo sausages. Hey they’re fucking good 😆
Might cop some wheetabix from the store srs. Havent had them in over a decade
1096 ng/dl
post 10000213316 06-14-2026, 04:56 AM
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#54
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Originally Posted By AnabolicMind⏩
Looks like Michael J. Fox working out... WTF?
Just out here doing my thing yo
1096 ng/dl
post 10000213321 06-14-2026, 05:05 AM
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#55
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off to the store and then to the gym fatties

stay safe on those streets

God bless

srs
Cobra Kai Crew

srs
post 10000213356 06-14-2026, 06:03 AM
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#56
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Originally Posted By AWillis⏩
off to the store and then to the gym fatties

stay safe on those streets

God bless

srs
Whos gonna carry the boats😤
1096 ng/dl
post 10000215257 06-15-2026, 08:40 AM
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#57
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Steps 18k

Workout:

Rdls
Ham curl
Calves

Diet:

Beef potato casserole stuff
Salad
Frozen pizza
Milk 400ml
Sandwich

Probably maintenance cals to be honest. Hard to judge the casserole
1096 ng/dl
post 10000215378 06-15-2026, 09:42 AM
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#58
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Im actually gonna LOCK IN and create a meal plan

This is what i came up with



Thats the base. Ill be also adding some ketchup or mustard for the main meal with the potatoes. And for my oatmeal ill add either some berries or whey80.

Meat would be salmon 2x week and rest of the week chicken, sometimes beef.

Omega 3 supps. And multi. Vitamin D

What i got here is basically 99% of my RDV in vitamins and minerals done. And potassium at 6grams

Thats just direction though gotta fine tune the cals to my protein source. If im having 400grams of beef i cant eat all that.
Gonna aim for 2500 on chicken days. 2800 for beef day.
1096 ng/dl
post 10000222414 06-19-2026, 12:01 PM
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#59
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Todays steps 14k.

Workout: cooper test run

Diet:

2 mcdonalds cheeseburgers
2 black pudding sausages
2 regular sausages
Halloumi grilled cheese
Potato salad
Champagne
ect

Im not even gonna track cals.

Tomorrow im gonna do a huge run early in the morning. Im thinking 15k or more.
Rn im at the countryside.
We got the barbeque and champagne, doing saunas and shit
1096 ng/dl
post 10000222423 06-19-2026, 12:07 PM
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#60
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Originally Posted By piramparam⏩
Im actually gonna LOCK IN and create a meal plan

This is what i came up with



Thats the base. Ill be also adding some ketchup or mustard for the main meal with the potatoes. And for my oatmeal ill add either some berries or whey80.

Meat would be salmon 2x week and rest of the week chicken, sometimes beef.

Omega 3 supps. And multi. Vitamin D

What i got here is basically 99% of my RDV in vitamins and minerals done. And potassium at 6grams

Thats just direction though gotta fine tune the cals to my protein source. If im having 400grams of beef i cant eat all that.
Gonna aim for 2500 on chicken days. 2800 for beef day.
Increase protein by forty grams, reduce fat by forty grams
El Bonobo
Incel crusher
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