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Forum ยป How much time off are you guys taking b4 hitting the same muscle group again?
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Thread: How much time off are you guys taking b4 hitting the same muscle group again?

post 10000250750 16 hours ago, 08:30 PM
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#31
  1. SpeakethTruth
  2. Registered User
  1. SpeakethTruth
  2. Registered User
  3. Join Date: May 2020
  4. Posts: 3,991
  5. Rep Power: 67160
My split is:

Mon - Rest
Tue - Flat bench focused push day w/pull ups after bench.
Wed - Rest
Thu - Pull day w/horizontal rowing (no vertical pulling because it disrupts pec recovery) + curls + face pulls
Fri - Rest
Sat - Flat bench focused upper body day w/incline bench + horizontal rowing + various isolations (curls, pushdowns etc).
Sun - Rest or light lower body
post 10000250767 16 hours ago, 08:43 PM
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#32
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,858
  6. Subscribers: 3
  7. Rep Power: 371439
Every 5 days. Higher volume ppl with two days off instead of one between cycles. Used to do one day off but in my mid 40's now I need the extra day.
Ultra-Low Test Crew
MAGA
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