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Forum ยป Everytime I See A Sumo Deadlift On Instagram Or YouTube I Immediately Hit Back
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Thread: Everytime I See A Sumo Deadlift On Instagram Or YouTube I Immediately Hit Back

post 1442418121 05-16-2016, 08:48 AM
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#31
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Originally Posted By SheenBro⏩
Not mirin

This is what its about bro
You don't have to mire at all. I'm not some 22 year old kid that gets his feelings hurt becuz someone disagrees on a forum lol.

People should use the technique that works best for their body, leverages and working around injuries...not what a keyboard warrior tells you is "impressive" to use.
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post 1442418281 05-16-2016, 08:49 AM
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#32
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Originally Posted By coynemoney⏩
Sumo is legit but it's become a meme from instagram famous sloots doing it all the time.
Thats because its so fukin easy lmao. Thats why sloots are drawn to it.


Originally Posted By Nosferatu187⏩
lmfao

johnny candito breaks his foot.
lol aware
post 1442418391 05-16-2016, 08:50 AM
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#33
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Originally Posted By .aeterna⏩
not sure if srs.Sumo requires more technique than conventional

but it's all about shortening bar travel distance. same thing as legal bench arch or a wide-stance squat...
belly laugh
No Glow, No Go Crew

*Cries about negs* Crew
post 1442418471 05-16-2016, 08:51 AM
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#34
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Originally Posted By hotsaucebrah⏩
belly laugh
Why would you laugh, he's right...
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post 1442418791 05-16-2016, 08:53 AM
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Originally Posted By bobbydigitaloa⏩
You don't have to mire at all. I'm not some 22 year old kid that gets his feelings hurt becuz someone disagrees on a forum lol.

People should use the technique that works best for their body, leverages and working around injuries...not what a keyboard warrior tells you is "impressive" to use.
Not hurt man, just expressing my disgust. There's no beef or resentment towards you guys.

I guess ultimately i think they should be separate lifts, hopefully one day some kunt takes over the sport and has the same train of thought as I do and makes the change.

Separate the wusses from the real men.
post 1442418831 05-16-2016, 08:53 AM
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#36
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http://strengtheory.com/should-you-d...ional-or-sumo/

aware yourself ****s
Bench 315
squat 525
deadlift 585
post 1442418931 05-16-2016, 08:54 AM
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Originally Posted By hotsaucebrah⏩
belly laugh
lol it's cute how delusional they are.
post 1442418941 05-16-2016, 08:54 AM
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#38
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Originally Posted By bobbydigitaloa⏩
You don't have to mire at all. I'm not some 22 year old kid that gets his feelings hurt becuz someone disagrees on a forum lol.

People should use the technique that works best for their body, leverages and working around injuries...not what a keyboard warrior tells you is "impressive" to use.
dont listen to bobbyd
hes juiced to the fukin gills, and the worst part is he has admitted he goes to a doc for it
yh im sure u work hard, but dont fukking DARE act like you have better work ethic than ppl on this forum, under the guise of ur celltech assisted gains
post 1442419221 05-16-2016, 08:55 AM
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Originally Posted By IncelHoldingG18⏩
dont listen to bobbyd
hes juiced to the fukin gills, and the worst part is he has admitted he goes to a doc for it
yh im sure u work hard, but dont fukking DARE act like you have better work ethic than ppl on this forum, under the guise of ur celltech assisted gains
Actually i'd take advice from someone who is on tech than a natty. Chancers are they take lifting more seriously
post 1442419401 05-16-2016, 08:56 AM
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#40
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Originally Posted By OneWheelUp⏩
Actually i'd take advice from someone who is on tech than a natty. Chancers are they take lifting more seriously
lol you idiot.
post 1442419491 05-16-2016, 08:57 AM
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Originally Posted By Nosferatu187⏩
lol you idiot.
Am i wrong?
post 1442419591 05-16-2016, 08:57 AM
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#42
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Spoken like a true non-lifting, tranny loving, cuck *******
Call me Sally
post 1442419661 05-16-2016, 08:58 AM
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#43
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Originally Posted By OneWheelUp⏩
Actually i'd take advice from someone who is on tech than a natty. Chancers are they take lifting more seriously
celltech=more margin for error
you can make more strength and muscles gains whilst sedentary than someone who trains
there are studies on this, its irrefutable
post 1442419751 05-16-2016, 08:58 AM
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Originally Posted By OneWheelUp⏩
Actually i'd take advice from someone who is on tech than a natty. Chancers are they take lifting more seriously
lol this is the stupidest comment ive ever read. The guy I posted with the 660lbs 3x3 deadlift is natty and lifts consideraly more than bobby D conventional. And thats just one mate of mine. Now what *******?
post 1442419801 05-16-2016, 08:59 AM
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Originally Posted By OneWheelUp⏩
Am i wrong?
you are not only wrong you are a fukking retard on top of that how's that?
post 1442419881 05-16-2016, 08:59 AM
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#46
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lmao at butthurt people who can't pull sumo and bash on it.

1) WR dead is still a conventional pull (not sumo). If sumo was easier, why wouldn't he pull sumo instead?
2) for some people conventional is harder to do properly and for others sumo is harder to do properly. it is almost solely a matter of extensions.
3) while sumo can slightly decrease total distance traveled by the bar, it requires greater hip flexibility than conventional and requires greater recruitment from certain muscle groups that most do not have well developed

do whichever works best based on your extensions. If you can do both, do both. But bashing on one because you can't or don't know how to perform it is pretty stupid.

Edit:
Originally Posted By IncelHoldingG18⏩
celltech=more margin for error
you can make more strength and muscles gains whilst sedentary than someone who trains
there are studies on this, its irrefutable
also, no. there are not studies on this. you have zero idea what you are talking about whatsoever. if someone takes gear and sits around, they will more than likely get fat. it's not some miracle drug that suddenly turns you into superman with no work. the one true thing about your post is the margin of error comment. the rest is blowing smoke.
40: 4.3s
400m: 50.4s
800m: 1:58.2s

Pro-Tip: always double check for errors when you post on forums.
post 1442419891 05-16-2016, 08:59 AM
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#47
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Sumo breaks my hips every time and I get a shooting pain from lower back to calves, nothnxjeff
post 1442420031 05-16-2016, 09:00 AM
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#48
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Originally Posted By IncelHoldingG18⏩
celltech=more margin for error
you can make more strength and muscles gains whilst sedentary than someone who trains
there are studies on this, its irrefutable
can't rep you twice too bad you just joined lol.
post 1442420071 05-16-2016, 09:00 AM
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#49
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Originally Posted By Mcfreako⏩
Spoken like a true non-lifting, tranny loving, cuck *******
Mate dont even get me started on you lol

Move on McCorny
Originally Posted By IncelHoldingG18⏩
dont listen to bobbyd
hes juiced to the fukin gills, and the worst part is he has admitted he goes to a doc for it
yh im sure u work hard, but dont fukking DARE act like you have better work ethic than ppl on this forum, under the guise of ur celltech assisted gains
Aware he aint natty, i still respect the hustle but yeah people cant act better than others for whatever reason so im with you on that.
post 1442420161 05-16-2016, 09:01 AM
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Originally Posted By IncelHoldingG18⏩
you can make more strength and muscles gains whilst sedentary than someone who trains
there are studies on this
Well duh, i'm saying that if you go to the average gym. The cycle riders have been lifting far longer than anyone else there. Most people who take lifting seriously will eventually take assistance, its common sense really.

If someone lets say your physique and someone who looks like the actually lift started giving me advice, who am i going to listen to?
Originally Posted By Nosferatu187⏩
can't rep you twice too bad you just joined lol.
He doesn't prove I'm wrong, he just said "tech gives you more gains" but used a lot more words than necessary.
Originally Posted By Nosferatu187⏩
you are not only wrong you are a fukking retard on top of that how's that?
You going to call me a retard or actually tell me why i am wrong instead of waiting for someone else to do it?
post 1442420411 05-16-2016, 09:03 AM
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Y'all just gon' act like sumo is some magical pull that adds 50lbs to your dead? It's a variation that suits some people more than others based on their personal leverages?

I do conventional because it feels the most natural to me. Sumo completely kicks my ass and it blows my mind how people get the bar off the floor with serious weight in that position.
I'm back, bitches!
post 1442420641 05-16-2016, 09:04 AM
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Originally Posted By SheenBro⏩
Aware he aint natty, i still respect the hustle but yeah people cant act better than others for whatever reason so im with you on that.
I certainly don't think I'm better than anyone...i just find it silly that there are people that don't understand the movement trying to speak to it.
Originally Posted By Muzzlrpress⏩
Y'all just gon' act like sumo is some magical pull that adds 50lbs to your dead?It's a variation that suits some people more than others based on their personal leverages?

I do conventional because it feels the most natural to me. Sumo completely kicks my ass and it blows my mind how people get the bar off the floor work serious weight in that position.
You mean it doesn't??? Based on some of these guys...it adds 150

:}
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post 1442420941 05-16-2016, 09:06 AM
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#53
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inb4 this turns into BobbyD bashing/white-knighting thread
NPC Bodybuilder, former U.S. Navy
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post 1442421321 05-16-2016, 09:08 AM
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Originally Posted By Muzzlrpress⏩
Y'all just gon' act like sumo is some magical pull that adds 50lbs to your dead? It's a variation that suits some people more than others based on their personal leverages?

I do conventional because it feels the most natural to me. Sumo completely kicks my ass and it blows my mind how people get the bar off the floor with serious weight in that position.
Thats because you tried to do your max weight the first time you did it. It takes adjustments and time to settle into a different style, do you know how many tweaks ive made t my conventional deadlift over and over again, not just gonna click the first time yuo do it
Originally Posted By bobbydigitaloa⏩
I certainly don't think I'm better than anyone...i just find it silly that there are people that don't understand the movement trying to speak to it.



You mean it doesn't??? Based on some of these guys...it adds 150

:}
i just think they should be separate lifts man. Conventional is the one man! Everyone knows it,
post 1442422031 05-16-2016, 09:13 AM
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Absolutely beautiful

post 1442422321 05-16-2016, 09:14 AM
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I can confirm that Sumo is not some magic. I've been lifting conventional forever. My PR is 535 lbs....which is nothing special but OK for a natty. Switched to Summo for a while and actually lifted slightly less at first. After a few weeks I was hitting the same numbers summo as conventional. I actually prefer conventional and recently switched back. I will still throw summo in there sometimes to switch it up though.
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post 1442422391 05-16-2016, 09:15 AM
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post 1442422421 05-16-2016, 09:15 AM
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Originally Posted By SheenBro⏩
Thats because you tried to do your max weight the first time you did it. It takes adjustments and time to settle into a different style, do you know how many tweaks ive made t my conventional deadlift over and over again, not just gonna click the first time yuo do it


i just think they should be separate lifts man. Conventional is the one man! Everyone knows it,
Hell no! What idiot attempts a max wroth a lift they aren't familiar with? I treat the lift as assistance to conventionally. I've done it several times keeping the weight in a range where I can get some good, clean reps. I just hate the movement in general and have mad respect for those who make it work. Sumo takes an extreme amount of hip strength vs conventional.


For sumo guys it's usually harder off the floor and easier at lockout, while the reverse is true for conventional.

At the end of the day, you're still just lifting several hundred pounds off the floor.
I'm back, bitches!
post 1442423171 05-16-2016, 09:19 AM
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Originally Posted By Roasted⏩
I can confirm that Sumo is not some magic. I've been lifting conventional forever. My PR is 535 lbs....which is nothing special but OK for a natty. Switched to Summo for a while and actually lifted slightly less at first. After a few weeks I was hitting the same numbers summo as conventional. I actually prefer conventional and recently switched back. I will still throw summo in there sometimes to switch it up though.
Originally Posted By Muzzlrpress⏩
Hell no! What idiot attempts a max wroth a lift they aren't familiar with? I treat the lift as assistance to conventionally. I've done it several times keeping the weight in a range where I can get some good, clean reps. I just hate the movement in general and have mad respect for those who make it work. Sumo takes an extreme amount of hip strength vs conventional.


For sumo guys it's usually harder off the floor and easier at lockout, while the reverse is true for conventional.

At the end of the day, you're still just lifting several hundred pounds off the floor.
I am disappoint. Will never turn my back on conventional, Sell outs.

Shout out to the loyal conventional lifters out there who dont cheat on they no.1
post 1442423331 05-16-2016, 09:21 AM
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Originally Posted By SheenBro⏩
Absolutely beautiful

that dude is amazing.


this is how people should squat atg high bar no 5 suits, wrapped strapped and dipped in crap.


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