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Forum » THIS is why no one does LEGS
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Thread: THIS is why no one does LEGS

post 1450811993 07-02-2016, 04:16 PM
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#31
  1. cromofo
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i only do calves and i have bigger legs than most of my gym

t-rex soccer genetics of piss

if i started working them out i'd have to buy new jeans and pants no thanks jeff.
bbsitum crew*
post 1450812003 07-02-2016, 04:16 PM
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#32
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fuggin lmao at DOMS

average miscer is squatting <2 plates and getting DOMS, don't blame that on leg day boyos, blame that on chit genetics

lol at you if you can't handle some soreness. guaranteed its tradies that break their backs working all day complaining about how training legs will fuk them up
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post 1450812743 07-02-2016, 04:25 PM
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#33
  1. GymMeathead
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Leg pain gets addicting. I have a love/hate relationship with legs
post 1450812873 07-02-2016, 04:26 PM
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#34
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but who was frequency, mobility, stretching and soft tissue work..

the soreness can be easily avoided if you squatted at least twice a week. preferably thrice. no need for tons of volume either.

I start off every work out with either squats (3x3 or 4x4 lighter, paused) or deadlifts (3x3 or 4x4 lighter, deficit stiff legged). The weight is increased 5lbs every second week, 1 day on - 1 day off, etc. I almost never get a sore back or sore legs anymore.
post 1450812923 07-02-2016, 04:27 PM
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#35
  1. YouAreAllLiars
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Originally Posted By snakelpb⏩
have you tried low bar squats? or maybe try safety bar squats
Tried low bar, but my arms start to crack. Will try safety bar.

However, I squat pretty heavy- usually 400lbs on low reps. So I should maybe just drop 50lbs.
post 1450813523 07-02-2016, 04:32 PM
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#36
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iv been training legs my whole lifting career, legs still hurt like a bitch the couple of days after. If your not sore after working a muscle group, you aint working it hard enough.c
post 1450813603 07-02-2016, 04:33 PM
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#37
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Originally Posted By Zerafian⏩
more like because hitting legs doesnt do sh*t for calves and everyone thinks small calves= you dont do legs.
strrrrooong this
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post 1450813683 07-02-2016, 04:34 PM
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#38
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Originally Posted By corvade⏩
it's two thousand fukking sixteen and we still believe in high volume leg days?

Inb4 6'1 166

Keep on getting DOMS you delusional *******s

I bet you guys even retweet "Suffer the pain of discipline or suffer the pain of regret " and other shyt like that

Such misc much wow you fukkin special ed window lickers
do you even lift? high volume for legs is widely accepted in terms of it's effectiveness at promoting hypertrophy
post 1450813903 07-02-2016, 04:36 PM
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#39
  1. Muzzlrpress
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No, people don't train legs because it's the hardest thing to do lifting wise. DOMS is only that severe for newbies.
I'm back, bitches!
post 1450814423 07-02-2016, 04:41 PM
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#40
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lol @ doms. lol @ leg day
post 1450814493 07-02-2016, 04:42 PM
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#41
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been training legs 4 years and still weak as fuk squat crew


why dont my legs love me?
post 1450815383 07-02-2016, 04:50 PM
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#42
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so you're a pussi is what you're saying OP.
I dont respect anyone as a man if they dont train legs because theyre obviously weak minded. You've got to embrace the pain of leg day.
Tfw 27in+ legs and fitting into pants is near impossible
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post 1450816883 07-02-2016, 05:05 PM
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#43
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Knowing you have leg day is the worst feeling but leaving the gym after leg day is the best feeling. Its a weird relationship
Worst signature going round
post 1450817033 07-02-2016, 05:06 PM
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#44
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Originally Posted By Mrperspective⏩
Knowing you have leg day is the worst feeling but leaving the gym after leg day is the best feeling. Its a weird relationship
What about that juicy chest pump after benching?
I'm back, bitches!
post 1450817253 07-02-2016, 05:08 PM
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#45
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after recently finding out how much girls love legs
Brb legs 2x or 3x a week
Mod Neg = 1
post 1450817283 07-02-2016, 05:08 PM
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#46
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Originally Posted By EssexM8⏩
Will training legs correlate over to running?

The only reason i don't train legs regularly is i run 4-5 times a week and the DOMS (lasts about 5 days) from training legs affect my running schedule so i never train them only occasionally, also i was under the impression that bigger legs will make running more difficult can anyone chime in
Just don't go all out on leg day. Do some reasonable weight for squats you can rep 12-15 times and stick to 12 times. 4 sets, some presses, some romanian deadlifts or sumo deadlifts with the same principles and call it a day. You'll be getting 80% of the results of someone going all out on leg day but you won't have crazy DOMs that will ruin your running routine.

Also, having big legs never bothered me running. It would be like asking if having big arms makes it harder for pullups (sure a little bit, but it also makes it easier... if that makes sense).
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post 1450817543 07-02-2016, 05:10 PM
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#47
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[QUOTE=cannonhand7 post_id=1450815383]so you're a pussi is what you're saying OP.
I dont respect anyone as a man if they dont train legs because theyre obviously weak minded. You've got to embrace the pain of leg day.
Tfw 27in+ legs and fitting into pants is near impossible
[img]http://i.imgur.com/PNAQRR7.jpg?1[img][/QUOTE]how do you fit those 27"+ gyno nips in your shirt though?
post 1450817603 07-02-2016, 05:11 PM
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#48
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Cliffs: people are too much of pussies to train legs
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Loner cause I'm a weird fuk
post 1450817803 07-02-2016, 05:13 PM
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#49
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You just need some blood pumping back into them.

Wait until the second day when you cant hardly walk. Then do the leg workout again. It will suck no doubt but after a few warm ups you will be fine. Will feel better the next day.
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post 1450818183 07-02-2016, 05:16 PM
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#50
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Haven't trained legs in years, but through lots of hiking and genetics I have huge calves. So everyone thinks my legs are huge
Always striving to take it to the next level.
post 1450818193 07-02-2016, 05:16 PM
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#51
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Originally Posted By FOMD⏩
Is that how your stomach feels after every meal?
The essence of rekt distilled into it's purest form. ****ing laughed so hard at this, flapfatso's only leg day is when he chooses thighs over breasts at KFC
post 1450818463 07-02-2016, 05:19 PM
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#52
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If you lift regularly you shouldn't get DOMS at all, unless maybe you're cutting hard
Bench: 405
Squat: 465
Deadlift: 365
OHP: 225

Fukked up crew
Quit lifting crew
post 1450820613 07-02-2016, 05:40 PM
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#53
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Hardly ever do legs since I was born with a large lower body and smaller upper body.

Though only my calves are naturally strong. Thighs look big but then I go to squat and awfukbye. I'm starting to do legs more because it felt stupid having a really shiitty and weak squat.
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post 1450820953 07-02-2016, 05:43 PM
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#54
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My legs are garbage. I hit legs because if you don't address your weak points, they tend to stay...













weak.
post 1450829223 07-02-2016, 06:55 PM
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#55
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[QUOTE=corvade post_id=1450806253][img]http://i.imgur.com/iLmR4tw.jpg[/img
[img]http://i.imgur.com/6Fqs3CL.jpg[/img][/QUOTE]Which makes you more mad, that you're Indian, that you look like trash, or that you'll never look as good as me? Lol.

[img]https://i.imgur.com/Sl2ukuu.jpg[/img]
post 1450829383 07-02-2016, 06:57 PM
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#56
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if you actually worked legs consistently youd learn the crazy pain doesnt happen all the time, just like any other muscle group.

they get sore.. but not a bad sore.. and there is nothing like stretching out in bed after a long day with sore legs... hnnngghhh that feel.
My loony bun is fine
post 1450829633 07-02-2016, 06:59 PM
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#57
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Originally Posted By cannonhand7⏩
so you're a pussi is what you're saying OP.
I dont respect anyone as a man if they dont train legs because theyre obviously weak minded. You've got to embrace the pain of leg day.
Tfw 27in+ legs and fitting into pants is near impossible
Gyn-O-Mite!
post 1450830263 07-02-2016, 07:05 PM
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#58
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first leg day was nothing compared to my first time paintballing in the woods. ****ing 7 day soreness in every single muscle & tendon from toe to hip. so many isometric lunges, uphill walking, stealth-walking, kneeling, crawling
post 1450846833 07-02-2016, 09:23 PM
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#59
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Originally Posted By Muzzlrpress⏩
No, people don't train legs because it's the hardest thing to do lifting wise. DOMS is only that severe for newbies.
Agreed, most people don't have a high enough pain tolerance for a serious leg workout.
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post 1450847183 07-02-2016, 09:27 PM
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#60
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Originally Posted By YouAreAllLiars⏩
I hate legs b/c :

1. The bar on my traps hurts like absolute hell because it literally rubs my bones. My arms can't do much to stop it and they bend uncomfortably if I try to ease the pressure. My wrist is also bummy.

2. Front squats make my vision blur in and out- sometimes I'm seeing black dots and white dots and my face wants to explode.

3. Not once will I ever want to be over 6ft tall and 166lbs. Imagine being the size of me in 8th grade but 4 inches taller. Yikes.
reasons 1 and 2 are the exact reason why you're a poverty jamal. actually you're a pssy, bro.

"oh the bar hurts my neck" "oh my vision!!"

Then why does this 166 lb dude have better traps than you bc my back doesnt hurt when i squat? Or when I actually front squatted, why did I front squat 225x10 without blacking out?

Maybe its because I'm not a pussy lmao
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