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Quick Navigation Bottom Misc
Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1459349003 08-25-2016, 10:55 PM
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#31
  1. Kidd123
  2. Is This Real Life?
  1. Kidd123
  2. Is This Real Life?
  3. Join Date: Feb 2006
  4. Location: United States
  5. Age: 37
  6. Posts: 5,351
  7. Rep Power: 11543
innnnnnnnnnnnnnnn
>>Official Cologne Crew Verified Splitter<<
>>Spring Cutters Crew - SCC<<
post 1459349633 08-25-2016, 11:03 PM
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#32
  1. Bonkies
  2. Please Stay Supple
  1. Bonkies
  2. Please Stay Supple
  3. Join Date: Jun 2011
  4. Location: New Zealand
  5. Posts: 19,928
  6. Rep Power: 68553
fish still providing the motivation
Liftin' or Blazin'
post 1459351543 08-25-2016, 11:26 PM
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#33
  1. Botika
  2. Registered User
  1. Botika
  2. Registered User
  3. Join Date: Jul 2012
  4. Location: Australia
  5. Posts: 14,576
  6. Rep Power: 359281
Originally Posted By Bonkies⏩
fish still providing the motivation
How's your cut going or have you finished it?
post 1459354493 08-26-2016, 12:06 AM
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#34
  1. mtb4life95
  2. Shred Mode
  1. mtb4life95
  2. Shred Mode
  3. Join Date: Sep 2011
  4. Posts: 6,062
  5. Rep Power: 12483
Originally Posted By Botika⏩
How's your cut going or have you finished it?
ayyyyyyyy lmao
*SCC*
2017 Lifting Goals:
S:455 B:315 D:545 OHP:195
post 1459356423 08-26-2016, 12:35 AM
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#35
  1. MonicaPls
  2. Registered User
  1. MonicaPls
  2. Registered User
  3. Join Date: Jan 2015
  4. Age: 28
  5. Posts: 462
  6. Rep Power: 1663
in on first page of goat 50 posts per page
*Join date too recent to be a part of any crew's crew*
post 1459357063 08-26-2016, 12:44 AM
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#36
  1. gentilhomme
  2. I'm here to fix the cable
  1. gentilhomme
  2. I'm here to fix the cable
  3. Join Date: Aug 2011
  4. Location: United States
  5. Posts: 1,562
  6. Rep Power: 5003
In on this cut that is lasting forever. Currently spinning wheels. Ugh.
6'3" 185

"Give me chastity and give me constancy, but do not give it yet." -Saint Augustine

*rep Iowans on sight crew*

*We're all gonna make it...anti-LDAR crew*
post 1459364763 08-26-2016, 03:11 AM
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#37
  1. Bonkies
  2. Please Stay Supple
  1. Bonkies
  2. Please Stay Supple
  3. Join Date: Jun 2011
  4. Location: New Zealand
  5. Posts: 19,928
  6. Rep Power: 68553
Originally Posted By Botika⏩
How's your cut going or have you finished it?
nah not yet. Got fkd by life lol

barely lift anymore been maintaining at 180lbs
Liftin' or Blazin'
post 1459368793 08-26-2016, 04:46 AM
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#38
  1. Botika
  2. Registered User
  1. Botika
  2. Registered User
  3. Join Date: Jul 2012
  4. Location: Australia
  5. Posts: 14,576
  6. Rep Power: 359281
Originally Posted By Bonkies⏩
nah not yet. Got fkd by life lol

barely lift anymore been maintaining at 180lbs
I'm sorry to hear that.

I've lost a heap of muscle in the last year. Long road ahead.
post 1459369333 08-26-2016, 04:55 AM
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#39
  1. Samuuu
  2. Burning Fuel 92%
  1. Samuuu
  2. Burning Fuel 92%
  3. Join Date: Nov 2013
  4. Age: 33
  5. Posts: 2,442
  6. Rep Power: 2785
fuarkkkk :/
Aim - 165lbs work it do it make it stronger!
post 1459372173 08-26-2016, 05:41 AM
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#40
  1. Striation
  2. Cals in vs. cals out
  1. Striation
  2. Cals in vs. cals out
  3. Join Date: Apr 2003
  4. Location: Illinois, United States
  5. Age: 45
  6. Posts: 2,769
  7. Rep Power: 14818
Super slow cut at this point. I'm in no hurry and I like my workouts to have intensity. Also like looking nice and full. No more crash dieting at this point since I like what I am seeing in the mirror.
Add me on instagram @davidgzz1981
post 1459372893 08-26-2016, 05:49 AM
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#41
  1. stoverbruce
  2. Registered User
  1. stoverbruce
  2. Registered User
  3. Join Date: Sep 2013
  4. Location: Philadelphia, Pennsylvania, United States
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innnnn
post 1459377193 08-26-2016, 06:38 AM
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#42
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
  5. Rep Power: 25384
Tfw haven't lifted In 2.5 weeks

Then you hit chest + tris with more volume than ever
Then back + bis with more volume than ever
Then legs with more volume than ever


And then today is shoulders and tris....with moregards volume than ever.


My whole body is in DOMS mode like the first time I ever touched a weight
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459377783 08-26-2016, 06:43 AM
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#43
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
  5. Rep Power: 25384
Originally Posted By gentilhomme⏩
In on this cut that is lasting forever. Currently spinning wheels. Ugh.
Welcome to the club
Originally Posted By MonicaPls⏩
in on first page of goat 50 posts per page
Negged for cheating srs
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459377953 08-26-2016, 06:44 AM
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#44
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
  3. Join Date: Apr 2015
  4. Location: Wales, United Kingdom (Great Britain)
  5. Posts: 6,695
  6. Rep Power: 20372
Good gravy, in on first page!
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1459378173 08-26-2016, 06:46 AM
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#45
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
  3. Join Date: Jun 2014
  4. Location: ON, Canada
  5. Age: 34
  6. Posts: 3,159
  7. Rep Power: 10769
Never been shredded but still in to do it this winter/spring. I been on that dat dere powerlfiting bulk for a few years
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1459379123 08-26-2016, 06:53 AM
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#46
  1. mCheech
  2. Registered User
  1. mCheech
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My *****s
post 1459385273 08-26-2016, 07:40 AM
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#47
  1. Elvis.Costello
  2. Registered User
  1. Elvis.Costello
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Supposed to be off day going into deload week. Got up at 630 to get a pump workout in before driving to the lake lol. Too much fun to get a pump when you're lean. Hnnnng
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459388293 08-26-2016, 08:00 AM
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#48
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By ppscalzo⏩
Never been shredded but still in to do it this winter/spring. I been on that dat dere powerlfiting bulk for a few years
fat loss will be pretty easy for you since you have been gaining for so long. Just don't rush the deficit, lower cals slower and it'll be easier and pay off.
Originally Posted By mCheech⏩
My *****s
sup bro, how's the recomp goin?
Originally Posted By Elvis.Costello⏩
Supposed to be off day going into deload week. Got up at 630 to get a pump workout in before driving to the lake lol.Too much fun to get a pump when you're lean. Hnnnng
it's the goat feel, for the 30 seconds it lasts.
post 1459389443 08-26-2016, 08:08 AM
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#49
  1. stoverbruce
  2. Registered User
  1. stoverbruce
  2. Registered User
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bulked up to 195 (dirty). Gonna cut back down to 175 the next few months
post 1459389643 08-26-2016, 08:10 AM
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#50
  1. beepjeep
  2. BreyersBrah
  1. beepjeep
  2. BreyersBrah
  3. Join Date: Feb 2013
  4. Posts: 1,580
  5. Rep Power: 5908
MFW cheeks are sunken in a bit and jawline is razor sharp. So I go to whole foods to get lunch from their bar and I catch this hnnngggg af/10 brunette chick with a phat ass eyeing me. I look at her and we just stare at each other for a few seconds. I look away and begin to put refried beans in my bowl. Unfortunately, the beans stuck on the bottom of the ladle plopped right on the counter and I looked like an idiot. What do I do? She's about to head towards the checkout lanes.

-Venom08
post 1459390113 08-26-2016, 08:13 AM
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#51
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
post 1459390263 08-26-2016, 08:14 AM
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#52
  1. Elvis.Costello
  2. Registered User
  1. Elvis.Costello
  2. Registered User
  3. Join Date: Dec 2008
  4. Age: 35
  5. Posts: 11,640
  6. Rep Power: 41291
Cardio down and food up to 2800 cals a day. Body hasn't gone to chit yet and weight stabilized about 1lb up from cut low. Das it mane. Will see how much it jumps when I completely cut cardio in next two weeks.

Definitely staying leaner than I used to if I stay natural. But still want to try to get stronger.

SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459392823 08-26-2016, 08:32 AM
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#53
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
  5. Rep Power: 25384
Originally Posted By Elvis.Costello⏩
Cardio down and food up to 2800 cals a day. Body hasn't gone to chit yet and weight stabilized about 1lb up from cut low. Das it mane. Will see how much it jumps when I completely cut cardio in next two weeks.

Definitely staying leaner than I used to if I stay natural. But still want to try to get stronger.

If you don't stay natural you're going to explode if you start as lean as you are now srs
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459392843 08-26-2016, 08:32 AM
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#54
  1. kahri
  2. duvajte ga klocevi
  1. kahri
  2. duvajte ga klocevi
  3. Join Date: Jun 2013
  4. Posts: 7,725
  5. Rep Power: 16431

lawd
thanks for putting my pic as the first one, didn't even expect that love ya <3

i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
post 1459393043 08-26-2016, 08:34 AM
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#55
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
  3. Join Date: Apr 2015
  4. Location: Wales, United Kingdom (Great Britain)
  5. Posts: 6,695
  6. Rep Power: 20372
Originally Posted By kahri⏩
snip
Lawd, that is the strongest in.gif I have ever seen lmao
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1459394253 08-26-2016, 08:42 AM
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#56
  1. mCheech
  2. Registered User
  1. mCheech
  2. Registered User
  3. Join Date: Jan 2013
  4. Posts: 6,523
  5. Rep Power: 15235
Originally Posted By Dan_Staat⏩
If you don't stay natural you're going to explode if you start as lean as you are now srs
Hnnnnnnnngggg
post 1459394683 08-26-2016, 08:44 AM
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#57
  1. kahri
  2. duvajte ga klocevi
  1. kahri
  2. duvajte ga klocevi
  3. Join Date: Jun 2013
  4. Posts: 7,725
  5. Rep Power: 16431
Originally Posted By Dan_Staat⏩
Tfw haven't lifted In 2.5 weeks

Then you hit chest + tris with more volume than ever
Then back + bis with more volume than ever
Then legs with more volume than ever


And then today is shoulders and tris....with moregards volume than ever.


My whole body is in DOMS mode like the first time I ever touched a weight
lol
same here, DOMS of peace

edit :just ate a box of cookies, about 1.200kcal.....
first meal
post 1459397453 08-26-2016, 09:00 AM
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#58
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
  2. Registered BAMF
  3. Join Date: Apr 2010
  4. Location: Virginia, United States
  5. Posts: 7,119
  6. Rep Power: 25809
Originally Posted By Benjinkan⏩
Good gravy, in on first page!
MISC Strength Crew
post 1459397653 08-26-2016, 09:01 AM
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#59
  1. Jherewhoisdere
  2. Registered sick kunt
  1. Jherewhoisdere
  2. Registered sick kunt
  3. Join Date: Oct 2011
  4. Posts: 2,787
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Originally Posted By kahri⏩
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
Originally Posted By kahri⏩
edit :just ate a box of cookies, about 1.200kcal.....
first meal
Ayy lmao

Also IN, as these tend to last quite a while I think I might go full skeletor again during this volume.
u mirin'?
post 1459398683 08-26-2016, 09:09 AM
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#60
  1. vsportsguy
  2. Registered User
  1. vsportsguy
  2. Registered User
  3. Join Date: Oct 2011
  4. Location: Palm Harbor, Florida, United States
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In. Now I'm motivated to get this years cut pics on the first page. It's been taking too long but I'm finally starting to get there.
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