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Thread: Latest misc weekly lifting challenge

post 1468932681 10-31-2016, 11:42 AM
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#31
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I got the idea from the Shaw video.
post 1468933001 10-31-2016, 11:44 AM
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Originally Posted By Iceman1800⏩
I got the idea from the Shaw video.
ahh, here it is.



1:01 for Shaw and it sounds like the announcer says 0:57 for Poundstone.

Pink crossfit brah seems to finish in ~1:30
post 1468936781 10-31-2016, 12:13 PM
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#33
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Originally Posted By allianc3⏩
Well fuk, every rep in under 2 seconds is quick as hell. 60 seconds of a compound movement for speed is a bitch, I couldn't catch my breath which is why I kinda gave up. Hopefully continuing for another 20 seconds won't be too bad if I'm starting with them while fresh.
I did grace with a 130 lb keg with my strongman Saturday group. I got 15 in about 40 seconds but my lower back locked up since I had deadlifted the day before.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1468938551 10-31-2016, 12:25 PM
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#34
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Originally Posted By Lpenny⏩
I did grace with a 130 lb keg with my strongman Saturday group. I got 15 in about 40 seconds but my lower back locked up since I had deadlifted the day before.
hows the quad recovery going?
post 1468940051 10-31-2016, 12:37 PM
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#35
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I won't have a shoulder day anytime soon but maybe I'll do this before squats on leg day as a warm-up.

Not sure how many times I can press 135 overhead lol. Maybe the momentum from the clean will make it easier.

Shaw didn't even clean it up.. he just picked it up like it was a toy barbell
post 1468940661 10-31-2016, 12:42 PM
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#36
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I'm actually doing hypertrophy all week so I may give this a shot

135 is nothing weight wise but my cardio is awful lately
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1468940701 10-31-2016, 12:43 PM
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#37
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Originally Posted By allianc3⏩
hows the quad recovery going?
I just did my 2nd "leg day"

Squatted 105x2 and did a 700 lb block pull!
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1468941291 10-31-2016, 12:47 PM
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#38
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and this week was supposed to be a rest week ffs. hmmm maybe ill do this tomorrow
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1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1468941401 10-31-2016, 12:48 PM
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#39
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Originally Posted By TooAnabolic⏩
I won't have a shoulder day anytime soon but maybe I'll do this before squats on leg day as a warm-up.

Not sure how many times I can press 135 overhead lol. Maybe the momentum from the clean will make it easier.

Shaw didn't even clean it up.. he just picked it up like it was a toy barbell
From my 40 second set, I can tell you it's not your OHP that's the limiting factor. 100% cardio.

Last shoulder workout I finished the end of a pyramid on standing strict barbell with 135x20 without coming close to failure.
post 1468941701 10-31-2016, 12:51 PM
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#40
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Originally Posted By arn710⏩
I'm actually doing hypertrophy all week so I may give this a shot

135 is nothing weight wise but my cardio is awful lately
If nothing else, stick it in at the end of a workout like I did today, that way it doesn't fatigue you out for whatever you had planned.

Thursday I'll try to start fresh with it though.
post 1468971781 10-31-2016, 04:04 PM
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#41
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Bump for evening folks
post 1468988081 10-31-2016, 06:11 PM
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#42
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i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe




happy halloween
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1468989151 10-31-2016, 06:17 PM
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#43
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[QUOTE=Fivefootkillerz post_id=1468988081]i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe

[youtube]https://www.youtube.com/embed/uI5SaxkCMeA[/youtube]
[youtube]l8

happy halloween[/QUOTE]Strong everything lmao

You potentially could have got more if you didnt keep resetting each rep from the ground and basically clean and jerking, but good job, some of the end reps were push presses but GJ still and mirin outfit
post 1468989391 10-31-2016, 06:19 PM
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#44
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Originally Posted By Fivefootkillerz⏩
i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe




happy halloween
Strong everything I dont even know.


Miscers are you forgetting theres mod reps for this? Throw in an entry because why not, it's something different.
post 1468991011 10-31-2016, 06:30 PM
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#45
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Originally Posted By DatingInTheDark⏩
Strong everything lmao

You potentially could have got more if you didnt keep resetting each rep from the ground and basically clean and jerking, but good job, some of the end reps were push presses but GJ still and mirin outfit
isnt that what we were supposed to do? after 30 seconds whatever it takes lmao
Originally Posted By allianc3⏩
Strong everything I dont even know.


Miscers are you forgetting theres mod reps for this? Throw in an entry because why not, it's something different.
if only i took out some halloween decorations and had some people in costumes with me. would be GOAT
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1468991651 10-31-2016, 06:35 PM
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#46
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Originally Posted By Fivefootkillerz⏩
isnt that what we were supposed to do? after 30 seconds whatever it takes lmao



if only i took out some halloween decorations and had some people in costumes with me. would be GOAT
i was expecting users would just rest it on their shoulders/chest and keep doin reps that way
post 1468991911 10-31-2016, 06:37 PM
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#47
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[QUOTE=Fivefootkillerz post_id=1468988081]i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe

[youtube]uI5SaxkCMeA[/yotube]
[youtube]l8AaCp1j8B0[/youube]

happy halloween[/QUOTE]

Lol. Repped monica.
Be the dog Iceman thinks he has
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MAGA
post 1468993371 10-31-2016, 06:49 PM
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#48
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In for the next challenge.. ive never done this movement in my life
Twinkcel fitness log
post 1468993581 10-31-2016, 06:51 PM
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#49
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Originally Posted By Fivefootkillerz⏩
isnt that what we were supposed to do? after 30 seconds whatever it takes lmao



if only i took out some halloween decorations and had some people in costumes with me. would be GOAT
Do you never do clean presses? It just didn't look like you were very comfortable with the movement.
Originally Posted By JamesA1990⏩
In for the next challenge.. ive never done this movement in my life
Interdasting, I never would have thought experienced lifters would have somehow avoided these.

I have 0 interest in weightlifting, crossfit, ect.. but I always saw them as a fun modification to OHP'ing (maybe more hang cleans).
post 1468996311 10-31-2016, 07:07 PM
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#50
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Originally Posted By BigRangs⏩
Lol. Repped monica.
hehe ty men
Originally Posted By allianc3⏩
Do you never do clean presses? It just didn't look like you were very comfortable with the movement.



Interdasting, I never would have thought experienced lifters would have somehow avoided these.

I have 0 interest in weightlifting, crossfit, ect.. but I always saw them as a fun modification to OHP'ing (maybe more hang cleans).
I've cleaned about 10x ever. add to the fact that was no warmup it was tough. it didn't hurt or anything like that though.
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1468997021 10-31-2016, 07:12 PM
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#51
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Originally Posted By JamesA1990⏩
In for the next challenge.. ive never done this movement in my life
Isn't OHP a staple for building a good bench?

I know a dude benching over 4 plates natty sub 180lbs and dude can OHP 265 i think
post 1468997151 10-31-2016, 07:13 PM
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#52
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Originally Posted By allianc3⏩
ahh, here it is.



1:01 for Shaw and it sounds like the announcer says 0:57 for Poundstone.

Pink crossfit brah seems to finish in ~1:30
Wtf that first guy is doing it like it's nothing. Dat explosiveness, it's almost like he doesn't even have to use his shoulders that much
There and back again twice, a deep red's tale.
post 1468997601 10-31-2016, 07:17 PM
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#53
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Originally Posted By allianc3⏩
ahh, here it is.



1:01 for Shaw and it sounds like the announcer says 0:57 for Poundstone.

Pink crossfit brah seems to finish in ~1:30
hes actually snatching it really, but still mirin strength
post 1468999741 10-31-2016, 07:33 PM
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#54
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I'm confused, I've seen people doing push presses (where leg drive is used) and then banana was doing strict OHP after clean.


Wut do?
post 1468999851 10-31-2016, 07:34 PM
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#55
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Originally Posted By DatingInTheDark⏩
hes actually snatching it really, but still mirin strength
It's not technically a clean, you're right. If you have that strength and you're lifting 135 it's definitely more efficient because he's simplified the movement to a power snatch which in this crossfit world, is probably still valid.
post 1469001141 10-31-2016, 07:42 PM
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#56
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Originally Posted By PSachs⏩
I'm confused, I've seen people doing push presses (where leg drive is used) and then banana was doing strict OHP after clean.


Wut do?
When I hear clean press for time I automatically assume minor leg drive to make reps more speedy.

I would only assume strict if it were mentioned "clean and strict press"
post 1469013611 10-31-2016, 09:14 PM
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#57
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got 9 and they werent pretty

RIP

may try again later this week, see if I can squeeze out 10 lol
post 1469047021 11-01-2016, 06:26 AM
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#58
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Bump
post 1469047331 11-01-2016, 06:31 AM
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#59
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Originally Posted By JamesA1990⏩
In for the next challenge.. ive never done this movement in my life
Just try a few first. I'd bet you can throw the weight straight overhead like the Poundstone or Shaw video
Originally Posted By DatingInTheDark⏩
Isn't OHP a staple for building a good bench?
Depends on the person

I get nothing out of OHP and don't do them at all
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1469047881 11-01-2016, 06:37 AM
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#60
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I fully support this. I'll have to pick participating in these sparingly on accounta behind a few compromised joints but this is awesome.

I'm glad we got a submission yesterday, too. Looking forward to more. Think we could get Bustacapp, Proudmanlet and Catbrah to participate (to name a few)?
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